Basil Pesto Chicken Pasta with Sundried Tomatoes and Broccoli

You can never have too many main course recipes, so give Basil Pesto Chicken Pasta with Sundried Tomatoes and Broccoli a try. This dairy free recipe serves 2 and costs $2.62 per serving. One serving contains 585 calories, 38g of protein, and 17g of fat. If you have orecchiette pasta, ground pepper, chicken breast, and a few other ingredients on hand, you can make it. Many people made this recipe, and 12779 would say it hit the spot. It is brought to you by Table for Two Blog. From preparation to the plate, this recipe takes roughly 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is great. Try Rotini Pasta with Chicken, Broccoli, Tomatoes, Parmesan, and Fresh Basil, Chicken Broccoli Frittata with Turnips, Sundried Tomatoes and Walnuts, and Roast Chicken Pasta with Sundried Tomatoes for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 tablespoons basil pesto (homemade or store-bought) - see note below

1 cup broccoli, blanched

1 chicken breast, cubed

2 garlic cloves, thinly sliced

¼ teaspoon ground black pepper

½ teaspoon kosher salt

¼ cup sundried tomatoes in olive oil, julienned

½ large onion, diced

2 cups dried orecchiette pasta

½ teaspoon crushed red pepper flakes (if you're sensitive to spice, you might want to start out with ¼ teaspoon)

Equipment:

frying pan

pot

Cooking instruction summary:

Bring a pot of water to a boil and cook pasta according to the directions on the box. Once done, drain well and set aside.In a large skillet over medium-high heat, add sundried tomatoes, garlic slices, onion, and crushed red pepper flakes. Saut until fragrant and onions are translucent, about 3-4 minutes.Add the cubed chicken breast to the skillet and cook until the chicken is cooked through, about 5-7 minutes.Add the basil pesto to the skillet and turn heat down to medium-low. The basil pesto might be a bit thick so you can thin it out by adding 1 tablespoon of water to the skillet, if needed.Add the broccoli and cooked pasta to the skillet. Toss until everything is coated in the pesto and the ingredients are all evenly distributed. Season with salt and pepper, to taste.Serve and enjoy!

 

Step by step:


1. Bring a pot of water to a boil and cook pasta according to the directions on the box. Once done, drain well and set aside.In a large skillet over medium-high heat, add sundried tomatoes, garlic slices, onion, and crushed red pepper flakes. Saut until fragrant and onions are translucent, about 3-4 minutes.

2. Add the cubed chicken breast to the skillet and cook until the chicken is cooked through, about 5-7 minutes.

3. Add the basil pesto to the skillet and turn heat down to medium-low. The basil pesto might be a bit thick so you can thin it out by adding 1 tablespoon of water to the skillet, if needed.

4. Add the broccoli and cooked pasta to the skillet. Toss until everything is coated in the pesto and the ingredients are all evenly distributed. Season with salt and pepper, to taste.

5. Serve and enjoy!


Nutrition Information:

Quickview
589k Calories
37g Protein
17g Total Fat
69g Carbs
33% Health Score
Limit These
Calories
589k
29%

Fat
17g
27%

  Saturated Fat
3g
19%

Carbohydrates
69g
23%

  Sugar
5g
6%

Cholesterol
74mg
25%

Sodium
1059mg
46%

Get Enough Of These
Protein
37g
76%

Selenium
85µg
123%

Vitamin C
59mg
72%

Vitamin B3
13mg
70%

Vitamin B6
1mg
58%

Manganese
1mg
50%

Vitamin K
47µg
45%

Phosphorus
445mg
45%

Potassium
1024mg
29%

Vitamin A
1249IU
25%

Magnesium
95mg
24%

Vitamin B5
2mg
23%

Fiber
5g
23%

Copper
0.37mg
18%

Vitamin B2
0.28mg
17%

Vitamin B1
0.22mg
15%

Folate
57µg
14%

Zinc
2mg
14%

Iron
2mg
14%

Calcium
114mg
11%

Vitamin E
0.86mg
6%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

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Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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