Chickpea and Feta Dip
If you have about 15 minutes to spend in the kitchen, Chickpean and Feta Dip might be an awesome gluten free and lacto ovo vegetarian recipe to try. For 22 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 24 servings with 60 calories, 2g of protein, and 4g of fat each. This recipe from Kraft Recipes requires canned chickpeas, extra virgin olive oil, roasted red pepper, and juice of lemon. It works well as a hor d'oeuvre. It is perfect for The Super Bowl. 8 people were glad they tried this recipe. With a spoonacular score of 41%, this dish is solid. Similar recipes include Beetroot, Thyme & Feta Dip With Chickpea & Black Sesame Crackers, Chickpean and Feta Salad, and Feta Chickpea Salad.
Servings: 24
Preparation duration: 15 minutes
Ingredients:
2 cans (15 oz. each) chickpeas (garbanzo beans), rinsed
3 Tbsp. extra virgin olive oil
2/3 cup ATHENOS Traditional Crumbled Feta Cheese, divided
1 clove garlic
juice of 1/2 lemon
1/3 cup drained roasted red pepper strips, divided
1 tsp. toasted sesame oil
Equipment:
food processor
bowl
Cooking instruction summary:
Process chickpeas, 1/2 cup cheese, 1/4 cup peppers and next 4 ingredients in food processor until smooth. Spoon into serving bowl. Top with remaining cheese and peppers.
Step by step:
1. Process chickpeas, 1/2 cup cheese, 1/4 cup peppers and next 4 ingredients in food processor until smooth.
2. Spoon into serving bowl.
3. Top with remaining cheese and peppers.
Nutrition Information:
covered percent of daily need
