Pink Grapefruit Slaw

Pink Grapefruit Slaw is a gluten free, dairy free, and lacto ovo vegetarian side dish. One portion of this dish contains approximately 2g of protein, 3g of fat, and a total of 90 calories. This recipe serves 4 and costs 51 cents per serving. 3 people found this recipe to be scrumptious and satisfying. It is perfect for The Fourth Of July. If you have to 2 sugar, pink grapefruit, cabbage, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 2%, this dish is improvable. Similar recipes include Pink Grapefruit Cupcakes with Pink Grapefruit Cream Cheese Frosting, The Secret Ingredient (pink Peppercorn): Pink Peppercorn And Pa, and Pink Salt & Pink Pepper Cupcakes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Freshly ground black pepper

1 pink grapefruit

4 cups shredded green cabbage

1/4 cup light mayonnaise, preferably Hellmann's Light

1/2 cup thinly sliced red onion

1/4 teaspoon salt or to taste

1 teaspoon to 2 sugar

Equipment:

measuring cup

whisk

bowl

Cooking instruction summary:

  1. In small bowl or measuring cup, combine mayonnaise, 3 tablespoons fresh grapefruit juice (from just a segment or two), sugar, 1 tsp grapefruit zest, salt, and pepper; whisk to blend.
  2. In large bowl, combine cabbage, grapefruit sections from what is left of the grapefruit, and onion; dressing and toss to coat. Garnish with parsley, if desired, and serve immediately.

 

Step by step:


1. In small bowl or measuring cup, combine mayonnaise, 3 tablespoons fresh grapefruit juice (from just a segment or two), sugar, 1 tsp grapefruit zest, salt, and pepper; whisk to blend. In large bowl, combine cabbage, grapefruit sections from what is left of the grapefruit, and onion; dressing and toss to coat.

2. Garnish with parsley, if desired, and serve immediately.


Nutrition Information:

Quickview
89 Calories
1g Protein
3g Total Fat
15g Carbs
5% Health Score
Limit These
Calories
89k
4%

Fat
3g
5%

  Saturated Fat
0.53g
3%

Carbohydrates
15g
5%

  Sugar
8g
10%

Cholesterol
2mg
1%

Sodium
274mg
12%

Get Enough Of These
Protein
1g
3%

Vitamin K
60µg
58%

Vitamin C
47mg
57%

Vitamin A
815IU
16%

Fiber
3g
13%

Folate
42µg
11%

Manganese
0.17mg
8%

Vitamin B6
0.15mg
7%

Potassium
240mg
7%

Vitamin B1
0.08mg
5%

Calcium
48mg
5%

Magnesium
16mg
4%

Phosphorus
37mg
4%

Vitamin B5
0.35mg
4%

Vitamin E
0.5mg
3%

Vitamin B2
0.05mg
3%

Iron
0.45mg
3%

Copper
0.05mg
2%

Vitamin B3
0.32mg
2%

Zinc
0.22mg
1%

Selenium
0.75µg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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