Blue Cheese and Mushroom Turkey Burger

If you have approximately 45 minutes to spend in the kitchen, Blue Cheese and Mushroom Turkey Burger might be a great gluten free and dairy free recipe to try. This recipe makes 1 servings with 127 calories, 9g of protein, and 1g of fat each. For $2.32 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 2 people found this recipe to be yummy and satisfying. This recipe from Foodista requires garlic cloves, pd of ground turkey, soy sauce, and portabello mushrooms. This recipe is typical of American cuisine. Only a few people really liked this hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is good. Mushroom Blue Cheese Turkey Burgers, Roasted Turkey Breast with Blue Cheese Mushroom Gravy, and Blue Cheese Burger are very similar to this recipe.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 Garlic Cloves

1 pd of Ground Turkey

1 cup onion (minced)

5 ounces of Portabello Mushrooms, Chopped

A Pinch of Sea Salt

2 tablespoons of Soy Sauce

Equipment:

frying pan

grill

Cooking instruction summary:

  1. Mix all your ingredients together and form them into patties. Place your burgers either on the grill or in a large frying pan. Let them cook through flipping once.
  2. Once theyre cooked through, drop a small amount of blue cheese on the top of each burger. Close up the grill top and let the cheese melt for a minute or two. If youre pan frying them, just grab the top to your frying pan, close it up, and let the cheese melt down.

 

Step by step:


1. Mix all your ingredients together and form them into patties.

2. Place your burgers either on the grill or in a large frying pan.

3. Let them cook through flipping once.Once theyre cooked through, drop a small amount of blue cheese on the top of each burger. Close up the grill top and let the cheese melt for a minute or two. If youre pan frying them, just grab the top to your frying pan, close it up, and let the cheese melt down.


Nutrition Information:

Quickview
126 Calories
9g Protein
0.74g Total Fat
24g Carbs
10% Health Score
Limit These
Calories
126k
6%

Fat
0.74g
1%

  Saturated Fat
0.17g
1%

Carbohydrates
24g
8%

  Sugar
11g
12%

Cholesterol
0.55mg
0%

Sodium
2070mg
90%

Get Enough Of These
Protein
9g
18%

Selenium
28µg
41%

Vitamin B3
8mg
41%

Manganese
0.58mg
29%

Vitamin B6
0.56mg
28%

Copper
0.53mg
27%

Phosphorus
257mg
26%

Potassium
852mg
24%

Vitamin B5
1mg
20%

Fiber
4g
20%

Folate
76µg
19%

Vitamin B2
0.29mg
17%

Vitamin C
13mg
17%

Vitamin B1
0.19mg
13%

Iron
1mg
10%

Zinc
1mg
8%

Magnesium
32mg
8%

Calcium
59mg
6%

Vitamin D
0.43µg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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