Blue Cheese and Mushroom Turkey Burger

If you have approximately 45 minutes to spend in the kitchen, Blue Cheese and Mushroom Turkey Burger might be a great gluten free and dairy free recipe to try. This recipe makes 1 servings with 127 calories, 9g of protein, and 1g of fat each. For $2.32 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 2 people found this recipe to be yummy and satisfying. This recipe from Foodista requires garlic cloves, pd of ground turkey, soy sauce, and portabello mushrooms. This recipe is typical of American cuisine. Only a few people really liked this hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is good. Mushroom Blue Cheese Turkey Burgers, Roasted Turkey Breast with Blue Cheese Mushroom Gravy, and Blue Cheese Burger are very similar to this recipe.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 Garlic Cloves

1 pd of Ground Turkey

1 cup onion (minced)

5 ounces of Portabello Mushrooms, Chopped

A Pinch of Sea Salt

2 tablespoons of Soy Sauce

Equipment:

frying pan

grill

Cooking instruction summary:

  1. Mix all your ingredients together and form them into patties. Place your burgers either on the grill or in a large frying pan. Let them cook through flipping once.
  2. Once theyre cooked through, drop a small amount of blue cheese on the top of each burger. Close up the grill top and let the cheese melt for a minute or two. If youre pan frying them, just grab the top to your frying pan, close it up, and let the cheese melt down.

 

Step by step:


1. Mix all your ingredients together and form them into patties.

2. Place your burgers either on the grill or in a large frying pan.

3. Let them cook through flipping once.Once theyre cooked through, drop a small amount of blue cheese on the top of each burger. Close up the grill top and let the cheese melt for a minute or two. If youre pan frying them, just grab the top to your frying pan, close it up, and let the cheese melt down.


Nutrition Information:

Quickview
126 Calories
9g Protein
0.74g Total Fat
24g Carbs
10% Health Score
Limit These
Calories
126k
6%

Fat
0.74g
1%

  Saturated Fat
0.17g
1%

Carbohydrates
24g
8%

  Sugar
11g
12%

Cholesterol
0.55mg
0%

Sodium
2070mg
90%

Get Enough Of These
Protein
9g
18%

Selenium
28µg
41%

Vitamin B3
8mg
41%

Manganese
0.58mg
29%

Vitamin B6
0.56mg
28%

Copper
0.53mg
27%

Phosphorus
257mg
26%

Potassium
852mg
24%

Vitamin B5
1mg
20%

Fiber
4g
20%

Folate
76µg
19%

Vitamin B2
0.29mg
17%

Vitamin C
13mg
17%

Vitamin B1
0.19mg
13%

Iron
1mg
10%

Zinc
1mg
8%

Magnesium
32mg
8%

Calcium
59mg
6%

Vitamin D
0.43µg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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