Blue Cheese and Mushroom Turkey Burger

If you have approximately 45 minutes to spend in the kitchen, Blue Cheese and Mushroom Turkey Burger might be a great gluten free and dairy free recipe to try. This recipe makes 1 servings with 127 calories, 9g of protein, and 1g of fat each. For $2.32 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 2 people found this recipe to be yummy and satisfying. This recipe from Foodista requires garlic cloves, pd of ground turkey, soy sauce, and portabello mushrooms. This recipe is typical of American cuisine. Only a few people really liked this hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is good. Mushroom Blue Cheese Turkey Burgers, Roasted Turkey Breast with Blue Cheese Mushroom Gravy, and Blue Cheese Burger are very similar to this recipe.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 Garlic Cloves

1 pd of Ground Turkey

1 cup onion (minced)

5 ounces of Portabello Mushrooms, Chopped

A Pinch of Sea Salt

2 tablespoons of Soy Sauce

Equipment:

frying pan

grill

Cooking instruction summary:

  1. Mix all your ingredients together and form them into patties. Place your burgers either on the grill or in a large frying pan. Let them cook through flipping once.
  2. Once theyre cooked through, drop a small amount of blue cheese on the top of each burger. Close up the grill top and let the cheese melt for a minute or two. If youre pan frying them, just grab the top to your frying pan, close it up, and let the cheese melt down.

 

Step by step:


1. Mix all your ingredients together and form them into patties.

2. Place your burgers either on the grill or in a large frying pan.

3. Let them cook through flipping once.Once theyre cooked through, drop a small amount of blue cheese on the top of each burger. Close up the grill top and let the cheese melt for a minute or two. If youre pan frying them, just grab the top to your frying pan, close it up, and let the cheese melt down.


Nutrition Information:

Quickview
126 Calories
9g Protein
0.74g Total Fat
24g Carbs
10% Health Score
Limit These
Calories
126k
6%

Fat
0.74g
1%

  Saturated Fat
0.17g
1%

Carbohydrates
24g
8%

  Sugar
11g
12%

Cholesterol
0.55mg
0%

Sodium
2070mg
90%

Get Enough Of These
Protein
9g
18%

Selenium
28µg
41%

Vitamin B3
8mg
41%

Manganese
0.58mg
29%

Vitamin B6
0.56mg
28%

Copper
0.53mg
27%

Phosphorus
257mg
26%

Potassium
852mg
24%

Vitamin B5
1mg
20%

Fiber
4g
20%

Folate
76µg
19%

Vitamin B2
0.29mg
17%

Vitamin C
13mg
17%

Vitamin B1
0.19mg
13%

Iron
1mg
10%

Zinc
1mg
8%

Magnesium
32mg
8%

Calcium
59mg
6%

Vitamin D
0.43µg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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