Blue Cheese and Mushroom Turkey Burger

If you have approximately 45 minutes to spend in the kitchen, Blue Cheese and Mushroom Turkey Burger might be a great gluten free and dairy free recipe to try. This recipe makes 1 servings with 127 calories, 9g of protein, and 1g of fat each. For $2.32 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 2 people found this recipe to be yummy and satisfying. This recipe from Foodista requires garlic cloves, pd of ground turkey, soy sauce, and portabello mushrooms. This recipe is typical of American cuisine. Only a few people really liked this hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 53%. This score is good. Mushroom Blue Cheese Turkey Burgers, Roasted Turkey Breast with Blue Cheese Mushroom Gravy, and Blue Cheese Burger are very similar to this recipe.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 Garlic Cloves

1 pd of Ground Turkey

1 cup onion (minced)

5 ounces of Portabello Mushrooms, Chopped

A Pinch of Sea Salt

2 tablespoons of Soy Sauce

Equipment:

frying pan

grill

Cooking instruction summary:

  1. Mix all your ingredients together and form them into patties. Place your burgers either on the grill or in a large frying pan. Let them cook through flipping once.
  2. Once theyre cooked through, drop a small amount of blue cheese on the top of each burger. Close up the grill top and let the cheese melt for a minute or two. If youre pan frying them, just grab the top to your frying pan, close it up, and let the cheese melt down.

 

Step by step:


1. Mix all your ingredients together and form them into patties.

2. Place your burgers either on the grill or in a large frying pan.

3. Let them cook through flipping once.Once theyre cooked through, drop a small amount of blue cheese on the top of each burger. Close up the grill top and let the cheese melt for a minute or two. If youre pan frying them, just grab the top to your frying pan, close it up, and let the cheese melt down.


Nutrition Information:

Quickview
126 Calories
9g Protein
0.74g Total Fat
24g Carbs
10% Health Score
Limit These
Calories
126k
6%

Fat
0.74g
1%

  Saturated Fat
0.17g
1%

Carbohydrates
24g
8%

  Sugar
11g
12%

Cholesterol
0.55mg
0%

Sodium
2070mg
90%

Get Enough Of These
Protein
9g
18%

Selenium
28µg
41%

Vitamin B3
8mg
41%

Manganese
0.58mg
29%

Vitamin B6
0.56mg
28%

Copper
0.53mg
27%

Phosphorus
257mg
26%

Potassium
852mg
24%

Vitamin B5
1mg
20%

Fiber
4g
20%

Folate
76µg
19%

Vitamin B2
0.29mg
17%

Vitamin C
13mg
17%

Vitamin B1
0.19mg
13%

Iron
1mg
10%

Zinc
1mg
8%

Magnesium
32mg
8%

Calcium
59mg
6%

Vitamin D
0.43µg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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