Pasta Puttanesca Soup

Pasta Puttanesca Soup is a Mediterranean main course. For $2.89 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 467 calories, 24g of protein, and 23g of fat each. Several people made this recipe, and 951 would say it hit the spot. A mixture of yellow onion, tubettini pasta, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Cinnamon Spice and Everything Nice. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 50 minutes. Overall, this recipe earns an excellent spoonacular score of 95%. Pastan alla puttanesca {literally whore’s style pasta}, Pasta Puttanesca, and Pasta Puttanesca are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 anchovy filets, minced

2 heaping tablespoons capers

coarse salt and fresh black pepper

1 tablespoon fresh chopped parsley

4 cloves garlic, minced

1 teaspoon dried Italian seasoning, crushed between fingertips

1/3 cup kalamata olives, pitted and chopped

4 cups low-sodium chicken broth

3 tablespoons olive oil, divided

grated parmesan cheese, for serving

1 cup fresh plum tomatoes, diced

1 can cannelinni beans, rinsed

1/2 teaspoon red pepper flakes

1/4 cup sun-dried tomatoes, chopped

6 ounces tubettini pasta

1 small yellow onion, diced

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a large, heavy-bottomed saucepan heat the oil over medium-low heat. Cook the onion 5 minutes with a dash of salt and pepper, stirring often. Add the garlic, anchovies, sun-dried tomatoes and Italian seasoning, cook 5 more minutes stirring often. Stir in the olives, capers, beans and tomatoes. Pour in the broth and red pepper flakes. Bring to a simmer 20 minutes. Meanwhile cook tubettini to al dente in plenty of salted water. Drain and toss with a teaspoon or two of olive oil to prevent sticking. Stir the parsley into the soup and taste, season with salt and pepper if needed. To serve add a few spoons of pasta to a bowl and spoon soup over top, sprinkle with parmesan.

 

Step by step:


1. In a large, heavy-bottomed saucepan heat the oil over medium-low heat. Cook the onion 5 minutes with a dash of salt and pepper, stirring often.

2. Add the garlic, anchovies, sun-dried tomatoes and Italian seasoning, cook 5 more minutes stirring often. Stir in the olives, capers, beans and tomatoes.

3. Pour in the broth and red pepper flakes. Bring to a simmer 20 minutes. Meanwhile cook tubettini to al dente in plenty of salted water.

4. Drain and toss with a teaspoon or two of olive oil to prevent sticking. Stir the parsley into the soup and taste, season with salt and pepper if needed. To serve add a few spoons of pasta to a bowl and spoon soup over top, sprinkle with parmesan.


Nutrition Information:

Quickview
471k Calories
24g Protein
22g Total Fat
45g Carbs
23% Health Score
Limit These
Calories
471k
24%

Fat
22g
35%

  Saturated Fat
7g
45%

Carbohydrates
45g
15%

  Sugar
6g
7%

Cholesterol
22mg
8%

Sodium
1063mg
46%

Get Enough Of These
Protein
24g
48%

Selenium
36µg
52%

Calcium
420mg
42%

Phosphorus
418mg
42%

Manganese
0.7mg
35%

Vitamin K
35µg
34%

Vitamin B3
5mg
29%

Copper
0.45mg
22%

Potassium
780mg
22%

Vitamin A
1006IU
20%

Vitamin C
14mg
18%

Vitamin E
2mg
18%

Magnesium
67mg
17%

Fiber
4g
16%

Vitamin B2
0.27mg
16%

Iron
2mg
16%

Zinc
2mg
14%

Vitamin B6
0.26mg
13%

Vitamin B12
0.62µg
10%

Vitamin B1
0.13mg
9%

Folate
31µg
8%

Vitamin B5
0.6mg
6%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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