Pasta Puttanesca Soup

Pasta Puttanesca Soup is a Mediterranean main course. For $2.89 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 467 calories, 24g of protein, and 23g of fat each. Several people made this recipe, and 951 would say it hit the spot. A mixture of yellow onion, tubettini pasta, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Cinnamon Spice and Everything Nice. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 50 minutes. Overall, this recipe earns an excellent spoonacular score of 95%. Pastan alla puttanesca {literally whore’s style pasta}, Pasta Puttanesca, and Pasta Puttanesca are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 anchovy filets, minced

2 heaping tablespoons capers

coarse salt and fresh black pepper

1 tablespoon fresh chopped parsley

4 cloves garlic, minced

1 teaspoon dried Italian seasoning, crushed between fingertips

1/3 cup kalamata olives, pitted and chopped

4 cups low-sodium chicken broth

3 tablespoons olive oil, divided

grated parmesan cheese, for serving

1 cup fresh plum tomatoes, diced

1 can cannelinni beans, rinsed

1/2 teaspoon red pepper flakes

1/4 cup sun-dried tomatoes, chopped

6 ounces tubettini pasta

1 small yellow onion, diced

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a large, heavy-bottomed saucepan heat the oil over medium-low heat. Cook the onion 5 minutes with a dash of salt and pepper, stirring often. Add the garlic, anchovies, sun-dried tomatoes and Italian seasoning, cook 5 more minutes stirring often. Stir in the olives, capers, beans and tomatoes. Pour in the broth and red pepper flakes. Bring to a simmer 20 minutes. Meanwhile cook tubettini to al dente in plenty of salted water. Drain and toss with a teaspoon or two of olive oil to prevent sticking. Stir the parsley into the soup and taste, season with salt and pepper if needed. To serve add a few spoons of pasta to a bowl and spoon soup over top, sprinkle with parmesan.

 

Step by step:


1. In a large, heavy-bottomed saucepan heat the oil over medium-low heat. Cook the onion 5 minutes with a dash of salt and pepper, stirring often.

2. Add the garlic, anchovies, sun-dried tomatoes and Italian seasoning, cook 5 more minutes stirring often. Stir in the olives, capers, beans and tomatoes.

3. Pour in the broth and red pepper flakes. Bring to a simmer 20 minutes. Meanwhile cook tubettini to al dente in plenty of salted water.

4. Drain and toss with a teaspoon or two of olive oil to prevent sticking. Stir the parsley into the soup and taste, season with salt and pepper if needed. To serve add a few spoons of pasta to a bowl and spoon soup over top, sprinkle with parmesan.


Nutrition Information:

Quickview
471k Calories
24g Protein
22g Total Fat
45g Carbs
23% Health Score
Limit These
Calories
471k
24%

Fat
22g
35%

  Saturated Fat
7g
45%

Carbohydrates
45g
15%

  Sugar
6g
7%

Cholesterol
22mg
8%

Sodium
1063mg
46%

Get Enough Of These
Protein
24g
48%

Selenium
36µg
52%

Calcium
420mg
42%

Phosphorus
418mg
42%

Manganese
0.7mg
35%

Vitamin K
35µg
34%

Vitamin B3
5mg
29%

Copper
0.45mg
22%

Potassium
780mg
22%

Vitamin A
1006IU
20%

Vitamin C
14mg
18%

Vitamin E
2mg
18%

Magnesium
67mg
17%

Fiber
4g
16%

Vitamin B2
0.27mg
16%

Iron
2mg
16%

Zinc
2mg
14%

Vitamin B6
0.26mg
13%

Vitamin B12
0.62µg
10%

Vitamin B1
0.13mg
9%

Folate
31µg
8%

Vitamin B5
0.6mg
6%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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