Pasta Puttanesca Soup

Pasta Puttanesca Soup is a Mediterranean main course. For $2.89 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 467 calories, 24g of protein, and 23g of fat each. Several people made this recipe, and 951 would say it hit the spot. A mixture of yellow onion, tubettini pasta, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Cinnamon Spice and Everything Nice. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 50 minutes. Overall, this recipe earns an excellent spoonacular score of 95%. Pastan alla puttanesca {literally whore’s style pasta}, Pasta Puttanesca, and Pasta Puttanesca are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

4 anchovy filets, minced

2 heaping tablespoons capers

coarse salt and fresh black pepper

1 tablespoon fresh chopped parsley

4 cloves garlic, minced

1 teaspoon dried Italian seasoning, crushed between fingertips

1/3 cup kalamata olives, pitted and chopped

4 cups low-sodium chicken broth

3 tablespoons olive oil, divided

grated parmesan cheese, for serving

1 cup fresh plum tomatoes, diced

1 can cannelinni beans, rinsed

1/2 teaspoon red pepper flakes

1/4 cup sun-dried tomatoes, chopped

6 ounces tubettini pasta

1 small yellow onion, diced

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a large, heavy-bottomed saucepan heat the oil over medium-low heat. Cook the onion 5 minutes with a dash of salt and pepper, stirring often. Add the garlic, anchovies, sun-dried tomatoes and Italian seasoning, cook 5 more minutes stirring often. Stir in the olives, capers, beans and tomatoes. Pour in the broth and red pepper flakes. Bring to a simmer 20 minutes. Meanwhile cook tubettini to al dente in plenty of salted water. Drain and toss with a teaspoon or two of olive oil to prevent sticking. Stir the parsley into the soup and taste, season with salt and pepper if needed. To serve add a few spoons of pasta to a bowl and spoon soup over top, sprinkle with parmesan.

 

Step by step:


1. In a large, heavy-bottomed saucepan heat the oil over medium-low heat. Cook the onion 5 minutes with a dash of salt and pepper, stirring often.

2. Add the garlic, anchovies, sun-dried tomatoes and Italian seasoning, cook 5 more minutes stirring often. Stir in the olives, capers, beans and tomatoes.

3. Pour in the broth and red pepper flakes. Bring to a simmer 20 minutes. Meanwhile cook tubettini to al dente in plenty of salted water.

4. Drain and toss with a teaspoon or two of olive oil to prevent sticking. Stir the parsley into the soup and taste, season with salt and pepper if needed. To serve add a few spoons of pasta to a bowl and spoon soup over top, sprinkle with parmesan.


Nutrition Information:

Quickview
471k Calories
24g Protein
22g Total Fat
45g Carbs
23% Health Score
Limit These
Calories
471k
24%

Fat
22g
35%

  Saturated Fat
7g
45%

Carbohydrates
45g
15%

  Sugar
6g
7%

Cholesterol
22mg
8%

Sodium
1063mg
46%

Get Enough Of These
Protein
24g
48%

Selenium
36µg
52%

Calcium
420mg
42%

Phosphorus
418mg
42%

Manganese
0.7mg
35%

Vitamin K
35µg
34%

Vitamin B3
5mg
29%

Copper
0.45mg
22%

Potassium
780mg
22%

Vitamin A
1006IU
20%

Vitamin C
14mg
18%

Vitamin E
2mg
18%

Magnesium
67mg
17%

Fiber
4g
16%

Vitamin B2
0.27mg
16%

Iron
2mg
16%

Zinc
2mg
14%

Vitamin B6
0.26mg
13%

Vitamin B12
0.62µg
10%

Vitamin B1
0.13mg
9%

Folate
31µg
8%

Vitamin B5
0.6mg
6%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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