Sausage Meatball and Orzo Soup

Sausage Meatball and Orzo Soup is a main course that serves 4. One portion of this dish contains approximately 29g of protein, 53g of fat, and a total of 754 calories. For $2.67 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It is brought to you by Good Life Eats. Head to the store and pick up onion, lamb, orzo, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. Winter will be even more special with this recipe. 23 people have made this recipe and would make it again. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. Similar recipes include Turkey Meatball Soup with Orzo, Chicken Meatball–and–Orzo Soup, and Lemon, Orzo, and Meatball Soup.

Servings: 4

 

Ingredients:

5 cups beef broth + more as needed

3 carrots, chopped

1/2 cup cooked quinoa

1 lb. lamb sausage

1 bunch mustard greens

Oil for sauteeing

3 tbsp. olive oil

1 onion, chopped

1 cup orzo (gluten-free optional)

Salt to taste

Equipment:

bowl

dutch oven

pot

Cooking instruction summary:

In a large bowl, combine the sausage and quinoa. Roll into meatballs (about the size of golf balls) and set aside.Heat oil over medium-high heat in a large dutch oven, add meatballs and sear until golden brown on all sides. Remove and set aside.Add onions and carrots and sauté until tender, 3 - 5 minutes. Add beef broth and mustard greens, bring to a boil, cover and reduce down to simmer for 15 minutes, until all ingredients is tender.Add the orzo and meatballs into the pot. Cook until orzo is al dente, 8 - 12 minutes depending on the type. Season with salt and pepper to taste.Transfer soups to bowls and serve immediately. Enjoy!

 

Step by step:


1. In a large bowl, combine the sausage and quinoa.

2. Roll into meatballs (about the size of golf balls) and set aside.

3. Heat oil over medium-high heat in a large dutch oven, add meatballs and sear until golden brown on all sides.

4. Remove and set aside.

5. Add onions and carrots and sauté until tender, 3 - 5 minutes.

6. Add beef broth and mustard greens, bring to a boil, cover and reduce down to simmer for 15 minutes, until all ingredients is tender.

7. Add the orzo and meatballs into the pot. Cook until orzo is al dente, 8 - 12 minutes depending on the type. Season with salt and pepper to taste.

8. Transfer soups to bowls and serve immediately. Enjoy!


Nutrition Information:

Quickview
754k Calories
28g Protein
52g Total Fat
40g Carbs
19% Health Score
Limit These
Calories
754k
38%

Fat
52g
81%

  Saturated Fat
14g
91%

Carbohydrates
40g
13%

  Sugar
4g
5%

Cholesterol
82mg
28%

Sodium
1413mg
61%

Get Enough Of These
Protein
28g
58%

Vitamin A
7652IU
153%

Selenium
47µg
69%

Vitamin B3
10mg
52%

Vitamin B12
2µg
47%

Phosphorus
347mg
35%

Manganese
0.64mg
32%

Zinc
4mg
32%

Vitamin E
4mg
31%

Vitamin K
27µg
26%

Vitamin B2
0.38mg
23%

Potassium
724mg
21%

Iron
3mg
19%

Magnesium
72mg
18%

Vitamin B6
0.36mg
18%

Vitamin B1
0.23mg
15%

Copper
0.3mg
15%

Fiber
3g
14%

Folate
56µg
14%

Vitamin B5
1mg
11%

Calcium
69mg
7%

Vitamin C
4mg
6%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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