Mint Chocolate Energy Bites

The recipe Mint Chocolate Energy Bites can be made in roughly 1 hour and 10 minutes. One serving contains 112 calories, 3g of protein, and 5g of fat. For 18 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 20. 727 people were glad they tried this recipe. If you have unsweetened coconut, ground flaxseed, honey, and a few other ingredients on hand, you can make it. Several people really liked this hor d'oeuvre. It is brought to you by Crunchy Creamy Sweet. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a not so tremendous spoonacular score of 35%. Users who liked this recipe also liked Mint Chocolate Chip Energy Bites, Mint Chip Energy Bites, and Double Chocolate Energy Bites.

Servings: 20

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 cup mini chocolate chips

1/4 cup ground flaxseed

1/3 cup honey

1 1/2 cups old-fashioned oats

1/4 teaspoon peppermint extract

1/2 cup smooth peanut butter

1/4 cup unsweetened cocoa powder

1/2 cup unsweetened coconut

Equipment:

mixing bowl

baking paper

baking sheet

Cooking instruction summary:

Place all ingredients in a large mixing bowl. Stir to combine.Scoop the mixture with a small cookie scoop.Place on a parchment paper baking sheet.Chill in the fridge until set, about 1 hour.Store in a closed container in the fridge.

 

Step by step:


1. Place all ingredients in a large mixing bowl. Stir to combine.Scoop the mixture with a small cookie scoop.

2. Place on a parchment paper baking sheet.Chill in the fridge until set, about 1 hour.Store in a closed container in the fridge.


Nutrition Information:

Quickview
112k Calories
3g Protein
5g Total Fat
14g Carbs
2% Health Score
Limit These
Calories
112k
6%

Fat
5g
8%

  Saturated Fat
2g
13%

Carbohydrates
14g
5%

  Sugar
6g
8%

Cholesterol
0.34mg
0%

Sodium
38mg
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.47mg
23%

Fiber
2g
9%

Magnesium
34mg
9%

Phosphorus
74mg
7%

Copper
0.15mg
7%

Vitamin B3
1mg
6%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

Iron
0.77mg
4%

Vitamin E
0.63mg
4%

Zinc
0.62mg
4%

Potassium
112mg
3%

Vitamin B6
0.04mg
2%

Folate
8µg
2%

Vitamin B5
0.18mg
2%

Calcium
15mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

One doc operated on a person for a hernia. He opened his testis and took the balls out and kept it on the table. At the end of the operation he wanted to put his balls back into the pouch of testis. He searched operation theatre but could not find the balls of the patient. Lastly he told nurse to get two small onions from his lunch box as he cannot keep his testis pouch empty. After that operation he met the same patient in a garden for morning walk. Being a good doc, he asked his patient how he is feeling now. He said "Doc everything is fine, life is very cool except that whenever I scratch my balls, my eyes start watering."

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