Lemon Rice and Chicken Soup

You can never have too many main course recipes, so give Lemon Rice and Chicken Soup a try. This recipe makes 4 servings with 217 calories, 20g of protein, and 5g of fat each. For $2.07 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is liked by 205 foodies and cooks. It can be enjoyed any time, but it is especially good for Autumn. If you have chicken broth, cooked chicken breast, long grain rice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. It is brought to you by Jo Cooks. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 51%, this dish is solid. Lemon Chicken Soup with Rice, Lemon Chicken & Rice Soup, and Lemon Chicken and Rice Soup are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

4 cups of chicken broth

1 cooked chicken breast, cubed in small pieces

1/4 cup of dill

3 eggs

juice of 1 lemon

1/2 cup of long grain rice

salt and pepper to taste

Equipment:

sauce pan

bowl

Cooking instruction summary:

Combine broth and rice in saucepan and bring to simmer.Cook about 15 min to 20 min until rice is done. Add chicken to saucepan. In a bowl beat the eggs and add the juice from one lemon, mix well.Add one cup of soup to the egg/lemon mixture then add this mixture to the soup.Add the dill and cook for another 4 minutes

 

Step by step:


1. Combine broth and rice in saucepan and bring to simmer.Cook about 15 min to 20 min until rice is done.

2. Add chicken to saucepan. In a bowl beat the eggs and add the juice from one lemon, mix well.

3. Add one cup of soup to the egg/lemon mixture then add this mixture to the soup.

4. Add the dill and cook for another 4 minutes


Nutrition Information:

Quickview
217k Calories
20g Protein
5g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
217k
11%

Fat
5g
8%

  Saturated Fat
1g
10%

Carbohydrates
20g
7%

  Sugar
0.34g
0%

Cholesterol
159mg
53%

Sodium
1135mg
49%

Get Enough Of These
Protein
20g
41%

Vitamin B3
7mg
38%

Selenium
25µg
36%

Vitamin C
21mg
26%

Phosphorus
223mg
22%

Manganese
0.41mg
21%

Vitamin B6
0.37mg
19%

Vitamin B2
0.24mg
14%

Vitamin B5
1mg
12%

Potassium
399mg
11%

Iron
1mg
10%

Vitamin B12
0.53µg
9%

Zinc
1mg
9%

Vitamin A
419IU
8%

Copper
0.16mg
8%

Magnesium
26mg
7%

Folate
24µg
6%

Calcium
52mg
5%

Vitamin D
0.7µg
5%

Vitamin B1
0.07mg
4%

Vitamin E
0.5mg
3%

Fiber
0.38g
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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