Crunchy Chicken Casserole

Crunchy Chicken Casserole might be just the main course you are searching for. This recipe makes 10 servings with 473 calories, 29g of protein, and 26g of fat each. For $1.75 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. If you have salt, pepper, garlic powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 1 hour and 5 minutes. 813 people were glad they tried this recipe. It is brought to you by Everyday Dishes. With a spoonacular score of 80%, this dish is super. Similar recipes are Crunchy Chicken Casserole, Light and Crunchy Chicken Taco Casserole, and Carrie's Crunchy Chicken Poppy Seed Casserole.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

14 oz can diced petite tomatoes with green chiles, drained

1/2 tsp chili powder

11 oz bag white corn chips

1/4 cup all-purpose flour

1 tsp garlic powder

2 green onion, sliced

1 - 2 jalapeños, seeded and finely minced

4 1/2 oz can green chilies, diced , or jalapeños depending on how spicy you like it

2 1/2 cups milk

1/2 tsp paprika

pepper, to taste

1 red bell pepper, seeded and diced

1 tsp salt

1 1/2 cups sharp cheddar cheese

2 - 2 1/2 lbs boneless, skinless chicken breasts

1/2 cup sour cream

4 Tbsp unsalted butter

1 medium yellow onion, diced

Equipment:

casserole dish

oven

frying pan

Cooking instruction summary:

let's do it Preheat oven to 350 degrees and spray a 9" x 13" casserole dish with cooking spray. Place the chicken breasts into the casserole dish and season with salt and pepper. Bake the chicken for about 20 minutes (depending on thickness). Remove chicken from the oven, shred into bite-sized pieces and set aside. (You will use the casserole dish again, so discard any liquid from the chicken and re-coat with cooking spray. There is no need to wash the dish.)While the chicken is baking, place a large skillet over medium-high heat and melt the butter. When the butter is melted, add the onion, bell pepper and jalapeo. Cook, stirring frequently for about 45 minutes, until the onion becomes translucent and the pepper begins to soften. Sprinkle the flour over the onion mixture and stir to combine. Allow the flour to cook for about 1 minute before adding in the milk.Stir to completely dissolve the flour in the milk and bring the mixture to a bubble. Reduce the heat to medium-low and stir in the sour cream, diced tomatoes, green chiles, salt, chili powder, paprika and garlic powder. Remove from heat and stir in a cup of cheddar cheese. (Reserve the remaining cup for the topping.) When the cheese is melted, fold in the shredded chicken.Crumble the entire bag of corn chips into coarse crumbs and add about of the crumbs into the bottom of the casserole dish and spread evenly. Pour the chicken mixture on top of the crumbs and bake 2025 minutes or until hot and bubbly.Remove the casserole from the oven and sprinkle the remaining cup of shredded cheese and remaining crushed chips on top. Place the casserole back into the oven for 5 additional minutes, just until cheese is melted. Remove from the oven and let stand for 5 minutes before sprinkling with sliced green onions and serving.

 

Step by step:


1. let's do it

2. Preheat oven to 350 degrees and spray a 9" x 13" casserole dish with cooking spray.

3. Place the chicken breasts into the casserole dish and season with salt and pepper.

4. Bake the chicken for about 20 minutes (depending on thickness).

5. Remove chicken from the oven, shred into bite-sized pieces and set aside. (You will use the casserole dish again, so discard any liquid from the chicken and re-coat with cooking spray. There is no need to wash the dish.)While the chicken is baking, place a large skillet over medium-high heat and melt the butter. When the butter is melted, add the onion, bell pepper and jalapeo. Cook, stirring frequently for about 45 minutes, until the onion becomes translucent and the pepper begins to soften. Sprinkle the flour over the onion mixture and stir to combine. Allow the flour to cook for about 1 minute before adding in the milk.Stir to completely dissolve the flour in the milk and bring the mixture to a bubble. Reduce the heat to medium-low and stir in the sour cream, diced tomatoes, green chiles, salt, chili powder, paprika and garlic powder.

6. Remove from heat and stir in a cup of cheddar cheese. (Reserve the remaining cup for the topping.) When the cheese is melted, fold in the shredded chicken.Crumble the entire bag of corn chips into coarse crumbs and add about of the crumbs into the bottom of the casserole dish and spread evenly.

7. Pour the chicken mixture on top of the crumbs and bake 2025 minutes or until hot and bubbly.

8. Remove the casserole from the oven and sprinkle the remaining cup of shredded cheese and remaining crushed chips on top.

9. Place the casserole back into the oven for 5 additional minutes, just until cheese is melted.

10. Remove from the oven and let stand for 5 minutes before sprinkling with sliced green onions and serving.


Nutrition Information:

Quickview
495k Calories
29g Protein
26g Total Fat
36g Carbs
28% Health Score
Limit These
Calories
495k
25%

Fat
26g
40%

  Saturated Fat
10g
67%

Carbohydrates
36g
12%

  Sugar
10g
12%

Cholesterol
100mg
33%

Sodium
708mg
31%

Get Enough Of These
Protein
29g
60%

Vitamin C
134mg
164%

Vitamin A
3588IU
72%

Vitamin B6
1mg
58%

Vitamin B3
11mg
57%

Selenium
37µg
54%

Phosphorus
440mg
44%

Vitamin B2
0.61mg
36%

Calcium
288mg
29%

Potassium
864mg
25%

Vitamin B5
2mg
23%

Vitamin E
3mg
23%

Magnesium
85mg
21%

Fiber
5g
20%

Manganese
0.39mg
19%

Folate
73µg
18%

Vitamin K
17µg
17%

Zinc
2mg
15%

Vitamin B1
0.22mg
14%

Iron
2mg
12%

Copper
0.23mg
11%

Vitamin B12
0.64µg
11%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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