Chili Gobi

Chili Gobi is an American recipe that serves 4. For $1.33 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 7g of protein, 16g of fat, and a total of 281 calories. This recipe from Foodista has 2 fans. It works well as a reasonably priced side dish for The Super Bowl. Head to the store and pick up oil, chili powder, chili sauce, and a few other things to make it today. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 71%, this dish is solid. If you like this recipe, you might also like recipes such as tandoori gobi or gobi tikka, how to make tandoori gobi | gobi s, gobi pakora , how to make gobi pakoras or cauliflower fritters, and gobi pakora , how to make gobi pakoras or cauliflower fritters.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 medium cauliflower

1/2 teaspoon chili powder

1 teaspoon chili sauce

1 teaspoon corn starch

curry leaves

1 egg

1 tablespoon ginger, made into a paste

3 green chilies

oil

2 onions, chopped

1/2 cup plain flour

1 tablespoon soy sauce

1 teaspoon sugar

1 tablespoon tomato sauce

1 vegetable bouillon cube

Equipment:

frying pan

Cooking instruction summary:

  1. Make a batter with chili powder, beaten egg, flour, vegetable stock (or water) and salt.
  2. Dip cauliflower pieces in the batter and fry in oil until light brown.
  3. Heat oil in a pan and add chopped onions, ginger-garlic paste, green chillies, and curry leaves, and saute well.
  4. Add vegetable stock, soy sauce, chili sauce, and tomato sauce and stir well.
  5. Mix corn starch with water and add to pan. Add fried cauliflower pieces and salt and cook until dry. Stir in sugar.

 

Step by step:


1. Make a batter with chili powder, beaten egg, flour, vegetable stock (or water) and salt. Dip cauliflower pieces in the batter and fry in oil until light brown.

2. Heat oil in a pan and add chopped onions, ginger-garlic paste, green chillies, and curry leaves, and saute well.

3. Add vegetable stock, soy sauce, chili sauce, and tomato sauce and stir well.

4. Mix corn starch with water and add to pan.

5. Add fried cauliflower pieces and salt and cook until dry. Stir in sugar.


Nutrition Information:

Quickview
280 Calories
7g Protein
15g Total Fat
29g Carbs
22% Health Score
Limit These
Calories
280k
14%

Fat
15g
25%

  Saturated Fat
1g
10%

Carbohydrates
29g
10%

  Sugar
7g
9%

Cholesterol
40mg
14%

Sodium
633mg
28%

Get Enough Of These
Protein
7g
14%

Vitamin C
117mg
143%

Vitamin B3
25mg
125%

Folate
362µg
91%

Vitamin K
33µg
31%

Fiber
5g
23%

Manganese
0.44mg
22%

Vitamin E
2mg
19%

Vitamin B6
0.38mg
19%

Potassium
579mg
17%

Vitamin B1
0.23mg
15%

Vitamin B2
0.24mg
14%

Selenium
9µg
14%

Vitamin B5
1mg
13%

Phosphorus
127mg
13%

Iron
1mg
10%

Magnesium
35mg
9%

Calcium
63mg
6%

Copper
0.13mg
6%

Zinc
0.78mg
5%

Vitamin A
234IU
5%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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