Pumpkin Pie Smoothie

Pumpkin Pie Smoothie is a morn meal that serves 1. One serving contains 191 calories, 4g of protein, and 3g of fat. For $1.23 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 123 people found this recipe to be yummy and satisfying. A mixture of bananas, canned pumpkin, pumpkin pie spice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Thanksgiving will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Happy Herbivore. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is super. If you like this recipe, take a look at these similar recipes: Pumpkin Pie Smoothie, Pumpkin Pie Smoothie, and Pumpkin Pie Smoothie.

Servings: 1

 

Ingredients:

Equipment:

Cooking instruction summary:

InstructionsCombine all ingredients in a blender and whiz until smooth, adding more non-dairy milk as necessary to achieve proper consistency. Add more pumpkin or spice to taste. Garnish with a dash of cinnamon and nutmeg. (1 tsp Pumpkin Pie Spice = 1/2 tsp cinnamon, 1/4 tsp cloves or allspice, 1/8 tsp nutmeg).Nutritional InformationServing Size: 1Servings Per Batch: 1Amount Per ServingCalories 149Fat 1.30g Carbohydrate 35.10gDietary Fiber5.30gSugars18.10gProtein3.60g

 

Step by step:

1. Combine all ingredients in a blender and whiz until smooth, adding more non-dairy milk as necessary to achieve proper consistency.

2. Add more pumpkin or spice to taste.

3. Garnish with a dash of cinnamon and nutmeg. (1 tsp Pumpkin Pie Spice = 1/2 tsp cinnamon, 1/4 tsp cloves or allspice, 1/8 tsp nutmeg).Nutritional Information

Serving Size 1Servings Per Batch

1. 1Amount Per Serving

2. Calories

3. 149Fat

4. 30g

5. Carbohydrate

6. 10gDietary Fiber5.30gSugars18.10gProtein3.60g

Nutrition Information:

covered percent of daily need