Pumpkin Pie Smoothie

Pumpkin Pie Smoothie is a morn meal that serves 1. One serving contains 191 calories, 4g of protein, and 3g of fat. For $1.23 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 123 people found this recipe to be yummy and satisfying. A mixture of bananas, canned pumpkin, pumpkin pie spice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Thanksgiving will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Happy Herbivore. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is super. If you like this recipe, take a look at these similar recipes: Pumpkin Pie Smoothie, Pumpkin Pie Smoothie, and Pumpkin Pie Smoothie.

Servings: 1

 

Ingredients:

1 whole bananas (frozen)

¼ cup canned pure pumpkin

a dash of ground ginger

1 tsp pure maple syrup

¼ cup plant-based milk

1 tsp pumpkin pie spice

Equipment:

blender

Cooking instruction summary:

InstructionsCombine all ingredients in a blender and whiz until smooth, adding more non-dairy milk as necessary to achieve proper consistency. Add more pumpkin or spice to taste. Garnish with a dash of cinnamon and nutmeg. (1 tsp Pumpkin Pie Spice = 1/2 tsp cinnamon, 1/4 tsp cloves or allspice, 1/8 tsp nutmeg).Nutritional InformationServing Size: 1Servings Per Batch: 1Amount Per ServingCalories 149Fat 1.30g Carbohydrate 35.10gDietary Fiber5.30gSugars18.10gProtein3.60g

 

Step by step:


1. Combine all ingredients in a blender and whiz until smooth, adding more non-dairy milk as necessary to achieve proper consistency.

2. Add more pumpkin or spice to taste.

3. Garnish with a dash of cinnamon and nutmeg. (1 tsp Pumpkin Pie Spice = 1/2 tsp cinnamon, 1/4 tsp cloves or allspice, 1/8 tsp nutmeg).Nutritional Information


Serving Size 1Servings Per Batch

1. 1Amount Per Serving

2. Calories

3. 149Fat

4. 30g

5. Carbohydrate

6. 10gDietary Fiber5.30gSugars18.10gProtein3.60g


Nutrition Information:

Quickview
191k Calories
4g Protein
2g Total Fat
41g Carbs
36% Health Score
Limit These
Calories
191k
10%

Fat
2g
4%

  Saturated Fat
1g
9%

Carbohydrates
41g
14%

  Sugar
23g
27%

Cholesterol
6mg
2%

Sodium
32mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin A
9711IU
194%

Manganese
1mg
59%

Vitamin B6
0.5mg
25%

Fiber
5g
21%

Potassium
669mg
19%

Vitamin B2
0.32mg
19%

Vitamin C
13mg
16%

Magnesium
57mg
14%

Calcium
111mg
11%

Vitamin K
11µg
11%

Phosphorus
102mg
10%

Iron
1mg
10%

Copper
0.19mg
9%

Vitamin B5
0.87mg
9%

Folate
34µg
9%

Selenium
4µg
6%

Vitamin B3
1mg
6%

Vitamin B1
0.09mg
6%

Vitamin E
0.84mg
6%

Vitamin D
0.79µg
5%

Vitamin B12
0.27µg
5%

Zinc
0.63mg
4%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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