Swap Meet

Swap Meet is a side dish that serves 9. For $1.32 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 283 calories, 12g of protein, and 13g of fat. A couple people made this recipe, and 74 would say it hit the spot. A mixture of roasted pork, maple syrup, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Mangia Blog. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 83%, this dish is spectacular. Egg Rolls Meet Turnovers, Food In Fiction #3 - Meet Me at the Cupcake Cafe, and Cookie Swap are very similar to this recipe.

Servings: 9

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ c. almond butter

1 c. toasted flaky coconut

5 c. of kettle corn, popped according to package directions, cooled

½ c. pure maple syrup

1 c. dry roasted, unsalted almonds

½ t. salt

½ t. pure vanilla extract

Equipment:

oven

mixing bowl

sauce pan

baking pan

wax paper

Cooking instruction summary:

Preheat the oven to 200 degrees F.Place the cooled pop corn in a large mixing bowl almond w/ the toasted coconut and almond.In a small sauce pan, combine the maple syrup and sugar and bring to a boil.Let the mixture simmer for a few minutes, remove from the heat and stir in the almond butter until smooth.Then mix in the vanilla.Pour the glaze immediately over the pop corn mixture and toss until evenly coated.Place the popcorn in a 9×13 in. baking pan and spread evenly.Bake for 30 minutes, tossing every 10 minutes to avoid burning.Once finished baking, pour the popcorn out onto wax paper and allow to cool completely.

 

Step by step:


1. Preheat the oven to 200 degrees F.

2. Place the cooled pop corn in a large mixing bowl almond w/ the toasted coconut and almond.In a small sauce pan, combine the maple syrup and sugar and bring to a boil.

3. Let the mixture simmer for a few minutes, remove from the heat and stir in the almond butter until smooth.Then mix in the vanilla.

4. Pour the glaze immediately over the pop corn mixture and toss until evenly coated.

5. Place the popcorn in a 9×13 in. baking pan and spread evenly.

6. Bake for 30 minutes, tossing every 10 minutes to avoid burning.Once finished baking, pour the popcorn out onto wax paper and allow to cool completely.


Nutrition Information:

Quickview
282k Calories
12g Protein
13g Total Fat
34g Carbs
21% Health Score
Limit These
Calories
282k
14%

Fat
13g
20%

  Saturated Fat
3g
23%

Carbohydrates
34g
11%

  Sugar
15g
18%

Cholesterol
16mg
6%

Sodium
147mg
6%

Get Enough Of These
Protein
12g
24%

Manganese
0.99mg
49%

Vitamin B2
0.46mg
27%

Vitamin E
3mg
23%

Phosphorus
205mg
21%

Magnesium
74mg
19%

Vitamin B3
3mg
17%

Fiber
4g
17%

Vitamin B6
0.34mg
17%

Vitamin B1
0.22mg
15%

Potassium
460mg
13%

Selenium
8µg
12%

Copper
0.23mg
11%

Zinc
1mg
11%

Vitamin B5
0.94mg
9%

Folate
29µg
7%

Calcium
72mg
7%

Iron
1mg
7%

Vitamin C
5mg
6%

Vitamin A
225IU
5%

Vitamin B12
0.13µg
2%

covered percent of daily need
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