Easy Baked Shrimp Over Butternut Squash Risotto

Need a gluten free, dairy free, paleolithic, and primal main course? Easy Baked Shrimp Over Butternut Squash Risotto could be a spectacular recipe to try. This recipe serves 4 and costs $1.75 per serving. One serving contains 321 calories, 36g of protein, and 19g of fat. 27 people were glad they tried this recipe. A mixture of pepper, green onions, lemon zest, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of Mediterranean cuisine. It is brought to you by Dine and Dish. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 32%, this dish is rather bad. Baked Butternut Squash Risotto, Butternut Squash Baked Risotto, and Fried Cornmeal Shrimp with Butternut Squash Risotto are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 servings prepared Alexia Butternut Squash Risotto

1 Tablespoon coconut oil, melted

½ cup fat free chicken broth

2 cloves garlic, minced

2 medium green onions, sliced (greens and all)

2 teaspoons Italian seasoning

Juice of ½ lemon

Zest of ½ lemon

1 pound medium, tail on, shrimp

freshly cracked black pepper, to taste

Equipment:

oven

casserole dish

whisk

bowl

Cooking instruction summary:

Preheat oven to 400 F.Place shrimp in a single layer in a 9x13 casserole dish.In a small bowl, whisk together melted coconut oil, lemon juice and zest, garlic, broth, Italian seasoning and green onions. Pour over the shrimp.Bake for 10 minutes, or until shrimp are done.To serve, plate cup Butternut Squash Risotto and top with 1 serving of baked shrimp. Sprinkle with fresh cracked black pepper, to taste.

 

Step by step:


1. Preheat oven to 400 F.

2. Place shrimp in a single layer in a 9x13 casserole dish.In a small bowl, whisk together melted coconut oil, lemon juice and zest, garlic, broth, Italian seasoning and green onions.

3. Pour over the shrimp.

4. Bake for 10 minutes, or until shrimp are done.To serve, plate cup Butternut Squash Risotto and top with 1 serving of baked shrimp. Sprinkle with fresh cracked black pepper, to taste.


Nutrition Information:

Quickview
320k Calories
35g Protein
18g Total Fat
2g Carbs
3% Health Score
Limit These
Calories
320k
16%

Fat
18g
29%

  Saturated Fat
9g
57%

Carbohydrates
2g
1%

  Sugar
0.42g
0%

Cholesterol
124mg
42%

Sodium
337mg
15%

Get Enough Of These
Protein
35g
71%

Iron
5mg
28%

Vitamin K
21µg
21%

Vitamin C
4mg
5%

Manganese
0.11mg
5%

Calcium
50mg
5%

Vitamin A
199IU
4%

Fiber
0.79g
3%

Folate
8µg
2%

Vitamin B6
0.04mg
2%

Vitamin E
0.25mg
2%

Potassium
57mg
2%

Magnesium
5mg
1%

Vitamin B3
0.27mg
1%

Selenium
0.95µg
1%

Copper
0.03mg
1%

Vitamin B2
0.02mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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