Easy Baked Shrimp Over Butternut Squash Risotto

Need a gluten free, dairy free, paleolithic, and primal main course? Easy Baked Shrimp Over Butternut Squash Risotto could be a spectacular recipe to try. This recipe serves 4 and costs $1.75 per serving. One serving contains 321 calories, 36g of protein, and 19g of fat. 27 people were glad they tried this recipe. A mixture of pepper, green onions, lemon zest, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of Mediterranean cuisine. It is brought to you by Dine and Dish. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 32%, this dish is rather bad. Baked Butternut Squash Risotto, Butternut Squash Baked Risotto, and Fried Cornmeal Shrimp with Butternut Squash Risotto are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

4 servings prepared Alexia Butternut Squash Risotto

1 Tablespoon coconut oil, melted

½ cup fat free chicken broth

2 cloves garlic, minced

2 medium green onions, sliced (greens and all)

2 teaspoons Italian seasoning

Juice of ½ lemon

Zest of ½ lemon

1 pound medium, tail on, shrimp

freshly cracked black pepper, to taste

Equipment:

oven

casserole dish

whisk

bowl

Cooking instruction summary:

Preheat oven to 400 F.Place shrimp in a single layer in a 9x13 casserole dish.In a small bowl, whisk together melted coconut oil, lemon juice and zest, garlic, broth, Italian seasoning and green onions. Pour over the shrimp.Bake for 10 minutes, or until shrimp are done.To serve, plate cup Butternut Squash Risotto and top with 1 serving of baked shrimp. Sprinkle with fresh cracked black pepper, to taste.

 

Step by step:


1. Preheat oven to 400 F.

2. Place shrimp in a single layer in a 9x13 casserole dish.In a small bowl, whisk together melted coconut oil, lemon juice and zest, garlic, broth, Italian seasoning and green onions.

3. Pour over the shrimp.

4. Bake for 10 minutes, or until shrimp are done.To serve, plate cup Butternut Squash Risotto and top with 1 serving of baked shrimp. Sprinkle with fresh cracked black pepper, to taste.


Nutrition Information:

Quickview
320k Calories
35g Protein
18g Total Fat
2g Carbs
3% Health Score
Limit These
Calories
320k
16%

Fat
18g
29%

  Saturated Fat
9g
57%

Carbohydrates
2g
1%

  Sugar
0.42g
0%

Cholesterol
124mg
42%

Sodium
337mg
15%

Get Enough Of These
Protein
35g
71%

Iron
5mg
28%

Vitamin K
21µg
21%

Vitamin C
4mg
5%

Manganese
0.11mg
5%

Calcium
50mg
5%

Vitamin A
199IU
4%

Fiber
0.79g
3%

Folate
8µg
2%

Vitamin B6
0.04mg
2%

Vitamin E
0.25mg
2%

Potassium
57mg
2%

Magnesium
5mg
1%

Vitamin B3
0.27mg
1%

Selenium
0.95µg
1%

Copper
0.03mg
1%

Vitamin B2
0.02mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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