Arugula Pesto

Arugula Pesto might be a good recipe to expand your condiment collection. This recipe serves 8 and costs 44 cents per serving. One serving contains 163 calories, 3g of protein, and 17g of fat. 241 person have tried and liked this recipe. A mixture of parmesan cheese, pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Bake Your Day. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is good. Arugula Pesto: Pesto Di Rucola, Arugula Pesto, and Arugula Pesto are very similar to this recipe.

Servings: 8

 

Ingredients:

2 cups fresh arugula, packed

2 large cloves garlic, peeled

1/2 cup olive oil

1/2 cup Parmesan cheese

1/2 tsp. pepper, more or less as needed

2 Tbs. toasted walnuts

Equipment:

food processor

frying pan

Cooking instruction summary:

Combine arugula, garlic and walnuts in a food processor. Add half of the olive oil and pulse to begin processing. Continue to process on medium speed while streaming in the rest of the olive oil. Season with salt and pepper and then stir in Parmesan cheese. Cassie’s Notes:To toast the walnuts, place the walnuts in a small pan over medium heat. Allow them to toast, shaking the pan often. Your nose will tell you when they are done, but watch closely, they burn easily!If you prefer a stronger garlic flavor, add more cloves.

 

Step by step:


1. Combine arugula, garlic and walnuts in a food processor.

2. Add half of the olive oil and pulse to begin processing. Continue to process on medium speed while streaming in the rest of the olive oil. Season with salt and pepper and then stir in Parmesan cheese. Cassie’s Notes:To toast the walnuts, place the walnuts in a small pan over medium heat. Allow them to toast, shaking the pan often. Your nose will tell you when they are done, but watch closely, they burn easily!If you prefer a stronger garlic flavor, add more cloves.


Nutrition Information:

Quickview
162k Calories
2g Protein
16g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
162k
8%

Fat
16g
26%

  Saturated Fat
3g
19%

Carbohydrates
1g
0%

  Sugar
0.23g
0%

Cholesterol
4mg
1%

Sodium
101mg
4%

Get Enough Of These
Protein
2g
6%

Vitamin E
1mg
13%

Vitamin K
13µg
13%

Calcium
86mg
9%

Manganese
0.13mg
7%

Phosphorus
55mg
6%

Vitamin A
168IU
3%

Copper
0.05mg
2%

Selenium
1µg
2%

Magnesium
9mg
2%

Folate
7µg
2%

Zinc
0.28mg
2%

Vitamin B2
0.03mg
2%

Iron
0.3mg
2%

Vitamin B6
0.03mg
2%

Vitamin B12
0.08µg
1%

Vitamin C
1mg
1%

Fiber
0.29g
1%

Potassium
40mg
1%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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