Strawberry Basil Smoothie

Strawberry Basil Smoothie is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe serves 2 and costs $3.84 per serving. One serving contains 118 calories, 3g of protein, and 3g of fat. 208 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 15 minutes. This recipe from Food Republic requires avocado, cherry tomatoes, coconut water, and lime juice. It will be a hit at your Mother's Day event. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is spectacular. Strawberry Basil Smoothie, Strawberry Blackberry Sweet Basil Smoothie, and Strawberry, Basil and Watermelon Smoothie for #Waunstrong Wednesday are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

2 tablespoons mashed avocado

1 1/2 cups cherry tomatoes

1 cup coconut water

1 tablespoon (packed) minced fresh basil

1/4 cup dried goji berries

2 tablespoons freshly squeezed lime juice

2 cups frozen strawberries

sweetener, to taste

Equipment:

Cooking instruction summary:

Directions:  Blend all the ingredients together until smooth. Taste, and sweeten if desired.Superfood boost: Add 1 teaspoon maqui berry powder.More smoothie recipes on Food Republic:Raspberry Peach Smoothie RecipeBanana Almond Crush Smoothie RecipeEasy Avocado Shake Recipe

 

Step by step:


1. Blend all the ingredients together until smooth. Taste, and sweeten if desired.Superfood boost: 

2. Add 1 teaspoon maqui berry powder.More smoothie recipes on Food Republic:Raspberry Peach Smoothie Recipe

3. Banana Almond Crush Smoothie Recipe

4. Easy Avocado Shake Recipe


Nutrition Information:

Quickview
117k Calories
3g Protein
3g Total Fat
22g Carbs
51% Health Score
Limit These
Calories
117k
6%

Fat
3g
5%

  Saturated Fat
0.58g
4%

Carbohydrates
22g
8%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
141mg
6%

Get Enough Of These
Protein
3g
7%

Vitamin C
119mg
145%

Manganese
0.88mg
44%

Potassium
859mg
25%

Fiber
6g
24%

Folate
67µg
17%

Magnesium
65mg
16%

Vitamin K
13µg
13%

Vitamin A
646IU
13%

Vitamin B6
0.24mg
12%

Copper
0.24mg
12%

Iron
1mg
10%

Phosphorus
100mg
10%

Vitamin E
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin B1
0.13mg
8%

Vitamin B3
1mg
8%

Calcium
69mg
7%

Vitamin B5
0.61mg
6%

Zinc
0.6mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

To make jelly beans shiny, shellac is used, which is made from Kerria lacca insect excretions.

Food Joke

A couple of F-15's are escorting a C-130 Hercules, and their pilots are chatting with the pilot of the transport to pass the time. Talk comes around to the relative merits of their respective aircraft. The fighter pilots contend that their airplanes were better because of their superior speed, maneuverability, weaponry, and so forth, and pointed out the Hercules deficiencies in these areas. After taking this for a while, the C-130 pilot says, "Oh yeah? Well, I can do a few things in this old girl that you'd only dream about." Naturally, the fighter pilots challenge him to demonstrate. "Just watch," comes the quick retort. And so they watch. But all they see is that C-130 continue to fly straight and level... After several minutes the Hercules pilot comes back on the air, "There! How was that?" The fighter pilots reply, "What are you talking about? What did you do?" And the Hercules pilot replies, "Well, I got up, stretched my legs, and got a cup of coffee."

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