Vegetarian Scotch Eggs

Vegetarian Scotch Eggs might be a good recipe to expand your hor d'oeuvre recipe box. One serving contains 317 calories, 14g of protein, and 11g of fat. This dairy free and lacto ovo vegetarian recipe serves 4 and costs 59 cents per serving. If you have dessert spoon flat leaf parsley, vegetable oil, eggs, and a few other ingredients on hand, you can make it. Not a lot of people made this recipe, and 5 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 51%, this dish is solid. Similar recipes include Vegetarian Scotch eggs, Scotch Eggs, and Scotch Eggs.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 handfuls fresh breadcrumbs

1 dessert spoon finely chopped fresh chives

5 medium eggs

1 dessert spoon finely chopped fresh flat leaf parsley

Salt and freshly ground black pepper

vegetable oil for frying

Equipment:

oven

frying pan

whisk

slotted spoon

Cooking instruction summary:

  1. Preheat the oven to 325F/170C.
  2. Place 4 of the eggs in a pan and cover completely with cold water.
  3. Bring to the boil then reduce the heat and simmer for 4 minutes.
  4. Cool in cold water before peeling.
  5. Whisk the remaining egg.
  6. Combine the chopped herbs with the breadcrumbs and season.
  7. Gently roll each boiled egg in flour, then the egg mixture then the breadcrumbs.
  8. Put the oil in a pan to a depth of 2 inches/5 cm and heat.
  9. Fry the eggs until golden, turning occasionally so as not to burn - about 2-3 minutes.
  10. Remove the eggs with a slotted spoon and place in the oven in an ovenproof dish to heat through for about 3-4 minutes.

 

Step by step:


1. Preheat the oven to 325F/170C.

2. Place 4 of the eggs in a pan and cover completely with cold water.Bring to the boil then reduce the heat and simmer for 4 minutes.Cool in cold water before peeling.

3. Whisk the remaining egg.

4. Combine the chopped herbs with the breadcrumbs and season.Gently roll each boiled egg in flour, then the egg mixture then the breadcrumbs.

5. Put the oil in a pan to a depth of 2 inches/5 cm and heat.Fry the eggs until golden, turning occasionally so as not to burn - about 2-3 minutes.

6. Remove the eggs with a slotted spoon and place in the oven in an ovenproof dish to heat through for about 3-4 minutes.


Nutrition Information:

Quickview
317 Calories
14g Protein
10g Total Fat
39g Carbs
7% Health Score
Limit These
Calories
317k
16%

Fat
10g
17%

  Saturated Fat
2g
18%

Carbohydrates
39g
13%

  Sugar
3g
4%

Cholesterol
204mg
68%

Sodium
473mg
21%

Get Enough Of These
Protein
14g
28%

Selenium
30µg
44%

Vitamin B1
0.54mg
36%

Vitamin B2
0.47mg
28%

Manganese
0.53mg
26%

Folate
84µg
21%

Iron
3mg
20%

Phosphorus
198mg
20%

Vitamin B3
3mg
18%

Calcium
130mg
13%

Vitamin K
13µg
13%

Vitamin B5
1mg
11%

Vitamin B12
0.68µg
11%

Zinc
1mg
10%

Fiber
2g
10%

Copper
0.18mg
9%

Vitamin B6
0.16mg
8%

Magnesium
30mg
8%

Vitamin D
1µg
7%

Vitamin A
329IU
7%

Vitamin E
0.85mg
6%

Potassium
185mg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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