Vegetarian Scotch Eggs

Vegetarian Scotch Eggs might be a good recipe to expand your hor d'oeuvre recipe box. One serving contains 317 calories, 14g of protein, and 11g of fat. This dairy free and lacto ovo vegetarian recipe serves 4 and costs 59 cents per serving. If you have dessert spoon flat leaf parsley, vegetable oil, eggs, and a few other ingredients on hand, you can make it. Not a lot of people made this recipe, and 5 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 51%, this dish is solid. Similar recipes include Vegetarian Scotch eggs, Scotch Eggs, and Scotch Eggs.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 handfuls fresh breadcrumbs

1 dessert spoon finely chopped fresh chives

5 medium eggs

1 dessert spoon finely chopped fresh flat leaf parsley

Salt and freshly ground black pepper

vegetable oil for frying

Equipment:

oven

frying pan

whisk

slotted spoon

Cooking instruction summary:

  1. Preheat the oven to 325F/170C.
  2. Place 4 of the eggs in a pan and cover completely with cold water.
  3. Bring to the boil then reduce the heat and simmer for 4 minutes.
  4. Cool in cold water before peeling.
  5. Whisk the remaining egg.
  6. Combine the chopped herbs with the breadcrumbs and season.
  7. Gently roll each boiled egg in flour, then the egg mixture then the breadcrumbs.
  8. Put the oil in a pan to a depth of 2 inches/5 cm and heat.
  9. Fry the eggs until golden, turning occasionally so as not to burn - about 2-3 minutes.
  10. Remove the eggs with a slotted spoon and place in the oven in an ovenproof dish to heat through for about 3-4 minutes.

 

Step by step:


1. Preheat the oven to 325F/170C.

2. Place 4 of the eggs in a pan and cover completely with cold water.Bring to the boil then reduce the heat and simmer for 4 minutes.Cool in cold water before peeling.

3. Whisk the remaining egg.

4. Combine the chopped herbs with the breadcrumbs and season.Gently roll each boiled egg in flour, then the egg mixture then the breadcrumbs.

5. Put the oil in a pan to a depth of 2 inches/5 cm and heat.Fry the eggs until golden, turning occasionally so as not to burn - about 2-3 minutes.

6. Remove the eggs with a slotted spoon and place in the oven in an ovenproof dish to heat through for about 3-4 minutes.


Nutrition Information:

Quickview
317 Calories
14g Protein
10g Total Fat
39g Carbs
7% Health Score
Limit These
Calories
317k
16%

Fat
10g
17%

  Saturated Fat
2g
18%

Carbohydrates
39g
13%

  Sugar
3g
4%

Cholesterol
204mg
68%

Sodium
473mg
21%

Get Enough Of These
Protein
14g
28%

Selenium
30µg
44%

Vitamin B1
0.54mg
36%

Vitamin B2
0.47mg
28%

Manganese
0.53mg
26%

Folate
84µg
21%

Iron
3mg
20%

Phosphorus
198mg
20%

Vitamin B3
3mg
18%

Calcium
130mg
13%

Vitamin K
13µg
13%

Vitamin B5
1mg
11%

Vitamin B12
0.68µg
11%

Zinc
1mg
10%

Fiber
2g
10%

Copper
0.18mg
9%

Vitamin B6
0.16mg
8%

Magnesium
30mg
8%

Vitamin D
1µg
7%

Vitamin A
329IU
7%

Vitamin E
0.85mg
6%

Potassium
185mg
5%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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