Chickpea Croquettes with Greek Salad Topping

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Chickpea Croquettes with Greek Salad Topping at home. One serving contains 323 calories, 16g of protein, and 12g of fat. This recipe serves 4. For $1.99 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe is liked by 1267 foodies and cooks. It works well as a main course. This recipe from Vegetarian Times requires feta cheese, green onions, garlic, and salt. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 99%, this dish is outstanding. Greek chickpea salad, Greek Chickpea Salad, and Greek Chickpea Salad are very similar to this recipe.

Servings: 4

 

Ingredients:

1 15-oz. can chickpeas, rinsed and drained

1 cup cherry tomatoes, quartered

1 cup chickpea flour

1 tsp. chili powder

1 cucumber, quartered and sliced (1 cup)

½ cup crumbled low-fat vegan feta cheese, optional

¼ cup chopped fresh parsley

2 cloves garlic, minced (2 tsp.)

4 green onions, chopped (½ cup)

2 green onions, chopped

2 tsp. ground cumin

2 Tbs. lemon juice

1 Tbs. olive oil

½ cup diced red bell pepper

½ tsp. salt

Equipment:

bowl

whisk

frying pan

spatula

Cooking instruction summary:

1. To make Topping: Toss together cucumber, tomatoes, green onions, lemon juice, and oil in bowl. Gently stir in feta crumbles. Season with salt and pepper, if desired, and set aside.2. To make Croquettes: Whisk together chickpea flour, cumin, chili powder, and salt in bowl. Whisk in ¾ cup hot water. Stir in remaining ingredients, and season with salt and pepper, if desired.3. Coat nonstick skillet with cooking spray; heat over medium heat. Scoop 4¼-cup dollops of chickpea mixture into skillet, and reduce heat to medium-low. Cook 3 to 4 minutes, or until golden. Flip with spatula, and cook 3 to 4 minutes more. Repeat with remaining chickpea mixture. Serve each Croquette topped with ¼ cup Topping.

 

Step by step:


1. To make Topping: Toss together cucumber, tomatoes, green onions, lemon juice, and oil in bowl. Gently stir in feta crumbles. Season with salt and pepper, if desired, and set aside.


To make Croquettes

1. Whisk together chickpea flour, cumin, chili powder, and salt in bowl.

2. Whisk in ¾ cup hot water. Stir in remaining ingredients, and season with salt and pepper, if desired.

3. Coat nonstick skillet with cooking spray; heat over medium heat. Scoop 4¼-cup dollops of chickpea mixture into skillet, and reduce heat to medium-low. Cook 3 to 4 minutes, or until golden. Flip with spatula, and cook 3 to 4 minutes more. Repeat with remaining chickpea mixture.

4. Serve each Croquette topped with ¼ cup Topping.


Nutrition Information:

Quickview
323k Calories
16g Protein
12g Total Fat
39g Carbs
66% Health Score
Limit These
Calories
323k
16%

Fat
12g
19%

  Saturated Fat
3g
24%

Carbohydrates
39g
13%

  Sugar
6g
8%

Cholesterol
16mg
6%

Sodium
838mg
36%

Get Enough Of These
Protein
16g
32%

Vitamin K
110µg
105%

Manganese
1mg
77%

Vitamin C
45mg
55%

Folate
201µg
50%

Vitamin B6
0.88mg
44%

Fiber
9g
39%

Vitamin A
1610IU
32%

Phosphorus
284mg
28%

Copper
0.54mg
27%

Iron
4mg
26%

Magnesium
102mg
26%

Potassium
700mg
20%

Calcium
186mg
19%

Vitamin B1
0.27mg
18%

Zinc
2mg
17%

Vitamin B2
0.27mg
16%

Selenium
8µg
12%

Vitamin E
1mg
12%

Vitamin B5
0.92mg
9%

Vitamin B3
1mg
8%

Vitamin B12
0.32µg
5%

covered percent of daily need
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