Honey-roasted duck with creamed cauliflower

Honey-roasted duck with creamed cauliflower is a gluten free recipe with 4 servings. One serving contains 1872 calories, 52g of protein, and 170g of fat. For $4.47 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. It is brought to you by BBC Good Food. It works well as a main course. If you have honey, vegetable oil, garlic cloves, and a few other ingredients on hand, you can make it. A few people made this recipe, and 70 would say it hit the spot. From preparation to the plate, this recipe takes roughly 1 hour. With a spoonacular score of 93%, this dish is amazing. Similar recipes include Roasted Duck with Apples, Honey & Cider Vinegar, Pan-roasted Duck Breasts With Sherry, Honey & Thyme Sauce, and Honey & Curry Roasted Cauliflower.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1.6kg duck

2 sprigs thyme

2 bay leaves

4 tbsp honey

2 bunches watercress

1 head cauliflower, broken into small florets

2 shallots, finely sliced

knob of butter

4 tbsp double cream

6 garlic cloves

300ml milk

vegetable oil, for frying

Equipment:

oven

frying pan

knife

slotted spoon

Cooking instruction summary:

Heat oven to 220C/fan 200C/gas 7. Dry the duck with kitchen paper and liberally season all over with coarse salt. Put the thyme and bay leaves inside the cavity, then place the duck on a rack over a roasting tray. Cook for 10 mins or until the skin begins to turn golden, then reduce the heat to 180C/fan 160C/ gas 4. Cook for a further 45 mins, basting the bird with honey every 5 mins or so for the final 20 mins of cooking. Your bird will now be roasted to medium cook 10 mins more, if you like your duck well done. Set aside to rest, uncovered, for 10 mins. Meanwhile, make the creamed cauliflower. In a pan, cook the caulifl ower and shallots in the butter over a low heat for 20 mins until softened and any liquid has evaporated. Spoon into a liquidiser with the cream and whizz to a pure. Season and keep warm. For the garlic crisps, thinly slice the garlic cloves using a really sharp knife or a mandolin. Place the slices in a pan along with the milk and slowly bring to the boil. Remove from the heat and strain the garlic slices, discarding the milk (or save it for mashed potato). Leave the garlic to drain on kitchen paper. Cover the bottom of a frying pan with the oil and heat. Fry the slices, a couple at a time, until golden and crisp, then remove with a slotted spoon. To serve, carve the duck and serve alongside the creamed caulifl ower and sprigs of watercress, sprinkled with the crisp garlic slices.

 

Step by step:


1. Heat oven to 220C/fan 200C/gas

2. Dry the duck with kitchen paper and liberally season all over with coarse salt.

3. Put the thyme and bay leaves inside the cavity, then place the duck on a rack over a roasting tray.

4. Cook for 10 mins or until the skin begins to turn golden, then reduce the heat to 180C/fan 160C/ gas

5. Cook for a further 45 mins, basting the bird with honey every 5 mins or so for the final 20 mins of cooking. Your bird will now be roasted to medium cook 10 mins more, if you like your duck well done. Set aside to rest, uncovered, for 10 mins.

6. Meanwhile, make the creamed cauliflower. In a pan, cook the caulifl ower and shallots in the butter over a low heat for 20 mins until softened and any liquid has evaporated. Spoon into a liquidiser with the cream and whizz to a pure. Season and keep warm.

7. For the garlic crisps, thinly slice the garlic cloves using a really sharp knife or a mandolin.

8. Place the slices in a pan along with the milk and slowly bring to the boil.

9. Remove from the heat and strain the garlic slices, discarding the milk (or save it for mashed potato). Leave the garlic to drain on kitchen paper. Cover the bottom of a frying pan with the oil and heat. Fry the slices, a couple at a time, until golden and crisp, then remove with a slotted spoon.

10. To serve, carve the duck and serve alongside the creamed caulifl ower and sprigs of watercress, sprinkled with the crisp garlic slices.


Nutrition Information:

Quickview
1871k Calories
52g Protein
170g Total Fat
32g Carbs
49% Health Score
Limit These
Calories
1871k
94%

Fat
170g
262%

  Saturated Fat
60g
380%

Carbohydrates
32g
11%

  Sugar
24g
28%

Cholesterol
343mg
114%

Sodium
378mg
16%

Get Enough Of These
Protein
52g
105%

Vitamin C
89mg
108%

Vitamin B3
16mg
83%

Selenium
54µg
78%

Vitamin K
76µg
73%

Phosphorus
716mg
72%

Vitamin B2
1mg
65%

Vitamin B1
0.93mg
62%

Iron
10mg
59%

Vitamin B6
1mg
59%

Copper
1mg
53%

Vitamin B5
5mg
52%

Potassium
1492mg
43%

Zinc
6mg
42%

Folate
144µg
36%

Vitamin A
1571IU
31%

Vitamin D
3µg
26%

Magnesium
97mg
24%

Manganese
0.47mg
23%

Vitamin B12
1µg
23%

Vitamin E
3mg
23%

Calcium
202mg
20%

Fiber
3g
14%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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