Ginger Chicken Stir-Fry

If you want to add more gluten free and dairy free recipes to your recipe box, Ginger Chicken Stir-Fry might be a recipe you should try. This recipe serves 6 and costs $1.52 per serving. This main course has 320 calories, 22g of protein, and 9g of fat per serving. This recipe from Foodista has 2 fans. Head to the store and pick up broccoli/cauliflower/carrots, cornstarch, water, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 69%, this dish is good. If you like this recipe, take a look at these similar recipes: Ginger Chicken Stir-Fry, Ginger Chicken Stir-Fry, and Ginger Chicken Stir-fry.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

16 ounces Broccoli/cauliflower/carrots (frozen packaged mixture)*

1 pound Chicken breasts (skinned and boned) cut into 1-½ inch pieces

cup White wine OR chicken broth

3 cups Hot cooked brown rice

1 tablespoon Cornstarch

2 teaspoon ground ginger

1 medium Onion, cut into 8 wedges

1/4 cup Teriyaki sauce

3/4 cup canola or vegetable oil

3 cups water

Equipment:

baking pan

frying pan

bowl

wok

Cooking instruction summary:

  1. In shallow baking dish, combine teriyaki sauce and water; add chicken pieces, coating well. Cover and refrigerate two hours. Drain marinade from chicken pieces. In large skillet or wok, heat oil; stir-fry chicken and onion until chicken is slightly browned. Stir in vegetables, ginger, and wine. Cover; simmer 4 to 5 minutes, or until vegetables are tender crisp. In small bowl, combine cornstarch and water until smooth.
  2. Gradually add to skillet, stirring constantly, until thickened. Serve over hot rice.
  3. *Or use 1 package (16 ounces) frozen vegetable mixture of your choice.
  4. NOTE: Optional ingredients are omitted from the nutritional calculations.
  5. When ingredient options appear in a recipe, the first ingredient choice is used for calculation.

 

Step by step:


1. In shallow baking dish, combine teriyaki sauce and water; add chicken pieces, coating well. Cover and refrigerate two hours.

2. Drain marinade from chicken pieces. In large skillet or wok, heat oil; stir-fry chicken and onion until chicken is slightly browned. Stir in vegetables, ginger, and wine. Cover; simmer 4 to 5 minutes, or until vegetables are tender crisp. In small bowl, combine cornstarch and water until smooth.Gradually add to skillet, stirring constantly, until thickened.

3. Serve over hot rice.*Or use 1 package (16 ounces) frozen vegetable mixture of your choice.NOTE: Optional ingredients are omitted from the nutritional calculations.When ingredient options appear in a recipe, the first ingredient choice is used for calculation.


Nutrition Information:

Quickview
319 Calories
22g Protein
8g Total Fat
38g Carbs
21% Health Score
Limit These
Calories
319k
16%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
38g
13%

  Sugar
2g
3%

Cholesterol
49mg
16%

Sodium
736mg
32%

Get Enough Of These
Protein
22g
44%

Vitamin A
3862IU
77%

Manganese
1mg
76%

Vitamin B3
10mg
52%

Vitamin B6
0.82mg
41%

Selenium
25µg
36%

Phosphorus
305mg
31%

Magnesium
92mg
23%

Fiber
5g
21%

Vitamin B1
0.26mg
17%

Potassium
586mg
17%

Vitamin B5
1mg
16%

Vitamin C
10mg
12%

Vitamin B2
0.19mg
11%

Copper
0.22mg
11%

Iron
1mg
11%

Zinc
1mg
10%

Vitamin K
10µg
10%

Folate
33µg
8%

Calcium
45mg
5%

Vitamin E
0.61mg
4%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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