Finger Foods: Frittata Muffins #incredibleEGG

You can never have too many main course recipes, so give Finger Foods: Frittata Muffins #incredibleEGG a try. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 658 calories, 50g of protein, and 45g of fat per serving. For $2.96 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have shredded cheddar cheese, orange pepper, cream, and a few other ingredients on hand, you can make it. 601 person were impressed by this recipe. It is brought to you by fullbellysisters.blogspot.com. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a super spoonacular score of 98%. {38 Power Foods} Skinny Kiwifruit Muffins, {38 Power Foods} Skinny Broccoli Cheese Muffins, and Magic Mineral Broth {Processed Foods versus Refined Foods} are very similar to this recipe.

Servings: 1

 

Ingredients:

3/4 cup chopped, cooked broccoli

2 T chopped chives

1 + 2 T cream or whole milk

6 eggs

1/3 cup minced orange pepper

salt and pepper

1/2 cup shredded cheddar cheese

1/3 cup seeded, chopped tomato

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
658k Calories
50g Protein
44g Total Fat
12g Carbs
49% Health Score
Limit These
Calories
658k
33%

Fat
44g
69%

  Saturated Fat
20g
128%

Carbohydrates
12g
4%

  Sugar
5g
7%

Cholesterol
1042mg
348%

Sodium
947mg
41%

Get Enough Of These
Protein
50g
101%

Vitamin C
134mg
163%

Selenium
90µg
130%

Vitamin A
4661IU
93%

Vitamin B2
1mg
92%

Phosphorus
885mg
89%

Vitamin K
90µg
87%

Calcium
602mg
60%

Folate
213µg
53%

Vitamin B5
4mg
49%

Vitamin B12
2µg
47%

Vitamin B6
0.8mg
40%

Zinc
5mg
38%

Vitamin D
5µg
38%

Iron
5mg
33%

Vitamin E
4mg
30%

Potassium
876mg
25%

Magnesium
75mg
19%

Manganese
0.36mg
18%

Vitamin B1
0.22mg
15%

Copper
0.29mg
14%

Fiber
3g
14%

Vitamin B3
1mg
8%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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