Finger Foods: Frittata Muffins #incredibleEGG

You can never have too many main course recipes, so give Finger Foods: Frittata Muffins #incredibleEGG a try. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 658 calories, 50g of protein, and 45g of fat per serving. For $2.96 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have shredded cheddar cheese, orange pepper, cream, and a few other ingredients on hand, you can make it. 601 person were impressed by this recipe. It is brought to you by fullbellysisters.blogspot.com. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a super spoonacular score of 98%. {38 Power Foods} Skinny Kiwifruit Muffins, {38 Power Foods} Skinny Broccoli Cheese Muffins, and Magic Mineral Broth {Processed Foods versus Refined Foods} are very similar to this recipe.

Servings: 1

 

Ingredients:

3/4 cup chopped, cooked broccoli

2 T chopped chives

1 + 2 T cream or whole milk

6 eggs

1/3 cup minced orange pepper

salt and pepper

1/2 cup shredded cheddar cheese

1/3 cup seeded, chopped tomato

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
658k Calories
50g Protein
44g Total Fat
12g Carbs
49% Health Score
Limit These
Calories
658k
33%

Fat
44g
69%

  Saturated Fat
20g
128%

Carbohydrates
12g
4%

  Sugar
5g
7%

Cholesterol
1042mg
348%

Sodium
947mg
41%

Get Enough Of These
Protein
50g
101%

Vitamin C
134mg
163%

Selenium
90µg
130%

Vitamin A
4661IU
93%

Vitamin B2
1mg
92%

Phosphorus
885mg
89%

Vitamin K
90µg
87%

Calcium
602mg
60%

Folate
213µg
53%

Vitamin B5
4mg
49%

Vitamin B12
2µg
47%

Vitamin B6
0.8mg
40%

Zinc
5mg
38%

Vitamin D
5µg
38%

Iron
5mg
33%

Vitamin E
4mg
30%

Potassium
876mg
25%

Magnesium
75mg
19%

Manganese
0.36mg
18%

Vitamin B1
0.22mg
15%

Copper
0.29mg
14%

Fiber
3g
14%

Vitamin B3
1mg
8%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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