Finger Foods: Frittata Muffins #incredibleEGG

You can never have too many main course recipes, so give Finger Foods: Frittata Muffins #incredibleEGG a try. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 658 calories, 50g of protein, and 45g of fat per serving. For $2.96 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have shredded cheddar cheese, orange pepper, cream, and a few other ingredients on hand, you can make it. 601 person were impressed by this recipe. It is brought to you by fullbellysisters.blogspot.com. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a super spoonacular score of 98%. {38 Power Foods} Skinny Kiwifruit Muffins, {38 Power Foods} Skinny Broccoli Cheese Muffins, and Magic Mineral Broth {Processed Foods versus Refined Foods} are very similar to this recipe.

Servings: 1

 

Ingredients:

3/4 cup chopped, cooked broccoli

2 T chopped chives

1 + 2 T cream or whole milk

6 eggs

1/3 cup minced orange pepper

salt and pepper

1/2 cup shredded cheddar cheese

1/3 cup seeded, chopped tomato

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
658k Calories
50g Protein
44g Total Fat
12g Carbs
49% Health Score
Limit These
Calories
658k
33%

Fat
44g
69%

  Saturated Fat
20g
128%

Carbohydrates
12g
4%

  Sugar
5g
7%

Cholesterol
1042mg
348%

Sodium
947mg
41%

Get Enough Of These
Protein
50g
101%

Vitamin C
134mg
163%

Selenium
90µg
130%

Vitamin A
4661IU
93%

Vitamin B2
1mg
92%

Phosphorus
885mg
89%

Vitamin K
90µg
87%

Calcium
602mg
60%

Folate
213µg
53%

Vitamin B5
4mg
49%

Vitamin B12
2µg
47%

Vitamin B6
0.8mg
40%

Zinc
5mg
38%

Vitamin D
5µg
38%

Iron
5mg
33%

Vitamin E
4mg
30%

Potassium
876mg
25%

Magnesium
75mg
19%

Manganese
0.36mg
18%

Vitamin B1
0.22mg
15%

Copper
0.29mg
14%

Fiber
3g
14%

Vitamin B3
1mg
8%

covered percent of daily need
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Food Trivia

In 2016, a Singaporean street food vendor was awarded a Michelin star.

Food Joke

A woman accompanied her husband to the doctor's office. After his checkup, the doctor called the wife into his office alone. He said, "Your husband is suffering from a very severe stress disorder. If you don't do the following, your husband will surely die." "Each morning, fix him a healthy breakfast. Be pleasant at all times. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores. Don't discuss your problems with him, it will only make his stress worse. No nagging. And most importantly, make love with your husband several times a week. If you can do this for the next 10 months to a year, I think your husband will regain his health completely." On the way home, the husband asked his wife. "What did the doctor say?" "He said you're going to die," she replied.

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