Finger Foods: Frittata Muffins #incredibleEGG

You can never have too many main course recipes, so give Finger Foods: Frittata Muffins #incredibleEGG a try. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 658 calories, 50g of protein, and 45g of fat per serving. For $2.96 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have shredded cheddar cheese, orange pepper, cream, and a few other ingredients on hand, you can make it. 601 person were impressed by this recipe. It is brought to you by fullbellysisters.blogspot.com. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a super spoonacular score of 98%. {38 Power Foods} Skinny Kiwifruit Muffins, {38 Power Foods} Skinny Broccoli Cheese Muffins, and Magic Mineral Broth {Processed Foods versus Refined Foods} are very similar to this recipe.

Servings: 1

 

Ingredients:

3/4 cup chopped, cooked broccoli

2 T chopped chives

1 + 2 T cream or whole milk

6 eggs

1/3 cup minced orange pepper

salt and pepper

1/2 cup shredded cheddar cheese

1/3 cup seeded, chopped tomato

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
658k Calories
50g Protein
44g Total Fat
12g Carbs
49% Health Score
Limit These
Calories
658k
33%

Fat
44g
69%

  Saturated Fat
20g
128%

Carbohydrates
12g
4%

  Sugar
5g
7%

Cholesterol
1042mg
348%

Sodium
947mg
41%

Get Enough Of These
Protein
50g
101%

Vitamin C
134mg
163%

Selenium
90µg
130%

Vitamin A
4661IU
93%

Vitamin B2
1mg
92%

Phosphorus
885mg
89%

Vitamin K
90µg
87%

Calcium
602mg
60%

Folate
213µg
53%

Vitamin B5
4mg
49%

Vitamin B12
2µg
47%

Vitamin B6
0.8mg
40%

Zinc
5mg
38%

Vitamin D
5µg
38%

Iron
5mg
33%

Vitamin E
4mg
30%

Potassium
876mg
25%

Magnesium
75mg
19%

Manganese
0.36mg
18%

Vitamin B1
0.22mg
15%

Copper
0.29mg
14%

Fiber
3g
14%

Vitamin B3
1mg
8%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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