Shrimp Tortilla Soup

Need a gluten free and dairy free main course? Shrimp Tortilla Soup could be a super recipe to try. One portion of this dish contains approximately 40g of protein, 8g of fat, and a total of 521 calories. For $5.59 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Dinner Mom has 78 fans. Autumn will be even more special with this recipe. A mixture of fresh corn, chili peppers, oregano, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 97%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Corn-and-Shrimp Tortilla Soup, Fire Roasted Tortilla Soup with Ancho Tortilla Strips, and Grilled Shrimp Tortilla Sandwiches.

Servings: 4

 

Ingredients:

15 ounce can black beans, rinsed and drained

28 ounce can crushed tomatoes

2 cups chicken broth

4 ounce can of mild green chili peppers, diced

1 teaspoon chilli powder

1/4 cup fresh cilantro, chopped

1 cup corn (frozen or fresh)

2 garlic cloves, minced.

15 ounce can hominy, rinsed and drained

2 teaspoons olive oil

1 small onion chopped (about 1 cup)

1 Tablespoon fresh oregano (or 1 teaspoon dried)

1 pound shrimp, peedled and deveined

Handful crushed tortilla chips

Equipment:

pot

bowl

ladle

Cooking instruction summary:

Heat olive oil in large pot over medium heat.Add onions and garlic and sautee until soft, about 5 minutes.Add crushed tomatoes, chicken broth, black beans, hominy, corn, mild green chili peppers, oregano and chili powder to pot and stir to combine.Bring soup to a slow boil and add shrimp.Reduce heat and simmer for about 10 minutes or until the shrimp are pink.Ladle soup into bowls and top with a handful of crushed tortilla chips and other toppings of choice.

 

Step by step:


1. Heat olive oil in large pot over medium heat.

2. Add onions and garlic and sautee until soft, about 5 minutes.

3. Add crushed tomatoes, chicken broth, black beans, hominy, corn, mild green chili peppers, oregano and chili powder to pot and stir to combine.Bring soup to a slow boil and add shrimp.Reduce heat and simmer for about 10 minutes or until the shrimp are pink.Ladle soup into bowls and top with a handful of crushed tortilla chips and other toppings of choice.


Nutrition Information:

Quickview
590k Calories
40g Protein
11g Total Fat
89g Carbs
48% Health Score
Limit These
Calories
590k
30%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
89g
30%

  Sugar
26g
29%

Cholesterol
285mg
95%

Sodium
2450mg
107%

Get Enough Of These
Protein
40g
82%

Vitamin A
8249IU
165%

Fiber
24g
99%

Selenium
62µg
89%

Manganese
1mg
82%

Iron
10mg
60%

Vitamin C
49mg
60%

Phosphorus
575mg
58%

Copper
1mg
56%

Vitamin K
57µg
55%

Potassium
1857mg
53%

Magnesium
200mg
50%

Vitamin E
6mg
40%

Vitamin B2
0.67mg
39%

Vitamin B3
7mg
39%

Vitamin B6
0.76mg
38%

Zinc
5mg
37%

Folate
145µg
36%

Calcium
359mg
36%

Vitamin B1
0.42mg
28%

Vitamin B5
1mg
19%

Vitamin B12
0.94µg
16%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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