Asparagus Amandine

Asparagus Amandine requires around 15 minutes from start to finish. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 202 calories, 9g of protein, and 15g of fat per serving. For $2.57 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have parsley, lemon juice, butter, and a few other ingredients on hand, you can make it. 1014 people were impressed by this recipe. It works well as a side dish. It is brought to you by Closet Cooking. Overall, this recipe earns a tremendous spoonacular score of 97%. Similar recipes are Trout Amandine, Steamed Asparagus, and New Potatoes, Trout Amandine, Steamed Asparagus And New Potatoes, and Chicken Amandine.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 cup almond slices or slivers, toasted

1 pound asparagus trimmed

1 tablespoon butter

2 tablespoons lemon juice ( - 1/2 lemon)

1 tablespoon parsley

salt and pepper to taste

Equipment:

frying pan

Cooking instruction summary:

Heat the butter in a pan over medium heat until it is bubbling, add the asparagus, cook until cooked, about 2-3 minutes and set aside.Add the butter to the pan and cook until it browns, about 2-3 minutes.Add the almonds and cook until lightly toasted, about 2-3 minutes.Add the lemon juice and parsley, season with salt and pepper and remove from heat.Serve the asparagus covered in the sauce.

 

Step by step:


1. Heat the butter in a pan over medium heat until it is bubbling, add the asparagus, cook until cooked, about 2-3 minutes and set aside.

2. Add the butter to the pan and cook until it browns, about 2-3 minutes.

3. Add the almonds and cook until lightly toasted, about 2-3 minutes.

4. Add the lemon juice and parsley, season with salt and pepper and remove from heat.

5. Serve the asparagus covered in the sauce.


Nutrition Information:

Quickview
202k Calories
8g Protein
14g Total Fat
13g Carbs
28% Health Score
Limit These
Calories
202k
10%

Fat
14g
23%

  Saturated Fat
4g
27%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
15mg
5%

Sodium
249mg
11%

Get Enough Of These
Protein
8g
18%

Vitamin K
127µg
122%

Vitamin E
7mg
50%

Vitamin A
2059IU
41%

Manganese
0.77mg
39%

Folate
133µg
33%

Iron
5mg
31%

Copper
0.61mg
31%

Vitamin B2
0.51mg
30%

Fiber
7g
28%

Vitamin C
21mg
26%

Vitamin B1
0.37mg
25%

Phosphorus
208mg
21%

Magnesium
81mg
20%

Potassium
612mg
18%

Vitamin B3
2mg
14%

Zinc
1mg
12%

Vitamin B6
0.24mg
12%

Calcium
107mg
11%

Selenium
5µg
8%

Vitamin B5
0.74mg
7%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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