Asparagus Amandine

Asparagus Amandine requires around 15 minutes from start to finish. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 202 calories, 9g of protein, and 15g of fat per serving. For $2.57 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have parsley, lemon juice, butter, and a few other ingredients on hand, you can make it. 1014 people were impressed by this recipe. It works well as a side dish. It is brought to you by Closet Cooking. Overall, this recipe earns a tremendous spoonacular score of 97%. Similar recipes are Trout Amandine, Steamed Asparagus, and New Potatoes, Trout Amandine, Steamed Asparagus And New Potatoes, and Chicken Amandine.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 cup almond slices or slivers, toasted

1 pound asparagus trimmed

1 tablespoon butter

2 tablespoons lemon juice ( - 1/2 lemon)

1 tablespoon parsley

salt and pepper to taste

Equipment:

frying pan

Cooking instruction summary:

Heat the butter in a pan over medium heat until it is bubbling, add the asparagus, cook until cooked, about 2-3 minutes and set aside.Add the butter to the pan and cook until it browns, about 2-3 minutes.Add the almonds and cook until lightly toasted, about 2-3 minutes.Add the lemon juice and parsley, season with salt and pepper and remove from heat.Serve the asparagus covered in the sauce.

 

Step by step:


1. Heat the butter in a pan over medium heat until it is bubbling, add the asparagus, cook until cooked, about 2-3 minutes and set aside.

2. Add the butter to the pan and cook until it browns, about 2-3 minutes.

3. Add the almonds and cook until lightly toasted, about 2-3 minutes.

4. Add the lemon juice and parsley, season with salt and pepper and remove from heat.

5. Serve the asparagus covered in the sauce.


Nutrition Information:

Quickview
202k Calories
8g Protein
14g Total Fat
13g Carbs
28% Health Score
Limit These
Calories
202k
10%

Fat
14g
23%

  Saturated Fat
4g
27%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
15mg
5%

Sodium
249mg
11%

Get Enough Of These
Protein
8g
18%

Vitamin K
127µg
122%

Vitamin E
7mg
50%

Vitamin A
2059IU
41%

Manganese
0.77mg
39%

Folate
133µg
33%

Iron
5mg
31%

Copper
0.61mg
31%

Vitamin B2
0.51mg
30%

Fiber
7g
28%

Vitamin C
21mg
26%

Vitamin B1
0.37mg
25%

Phosphorus
208mg
21%

Magnesium
81mg
20%

Potassium
612mg
18%

Vitamin B3
2mg
14%

Zinc
1mg
12%

Vitamin B6
0.24mg
12%

Calcium
107mg
11%

Selenium
5µg
8%

Vitamin B5
0.74mg
7%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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