Pesto & Yogurt Pasta

Pesto & Yogurt Pasta takes roughly 45 minutes from beginning to end. One serving contains 371 calories, 13g of protein, and 15g of fat. This recipe serves 4. For $1.52 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 9 people were glad they tried this recipe. Head to the store and pick up low fat plain yogurt, Salt & Pepper, garlic, and a few other things to make it today. It works well as an affordable side dish. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is excellent. Users who liked this recipe also liked Pasta with Yogurt Pesto, Yogurt Pesto Pasta Salad, and A Stonyfield Virtual Cooking Party: Garlicky Shrimp over Pasta with Spinach Yogurt Pesto.

Servings: 4

 

Ingredients:

½ lb. Farfalle (use your favorite pasta or spaghetti)

1½ cups flat leaf Parsley

3 cloves garlic

¼ cup low-fat plain yogurt (can be substituted with Greek yogurt)

¼ cup mixed nuts

2 tablespoons Olive Oil

¼ cup grated Parmesan cheese

Salt & Pepper

Equipment:

food processor

bowl

pot

Cooking instruction summary:

  1. In a food processor, blend parsley, garlic, nuts and oil until smooth. Mix in yogurt and cheese. Season with salt and pepper.
  2. Cook pasta in a large pot of boiling water, stirring occasionally until al dente.
  3. Toss pasta and pesto sauce together in a large bowl.

 

Step by step:


1. In a food processor, blend parsley, garlic, nuts and oil until smooth.

2. Mix in yogurt and cheese. Season with salt and pepper.Cook pasta in a large pot of boiling water, stirring occasionally until al dente.Toss pasta and pesto sauce together in a large bowl.


Nutrition Information:

Quickview
371k Calories
12g Protein
14g Total Fat
48g Carbs
55% Health Score
Limit These
Calories
371k
19%

Fat
14g
22%

  Saturated Fat
2g
18%

Carbohydrates
48g
16%

  Sugar
2g
3%

Cholesterol
5mg
2%

Sodium
322mg
14%

Get Enough Of These
Protein
12g
26%

Vitamin K
373µg
356%

Selenium
38µg
54%

Vitamin A
1953IU
39%

Manganese
0.77mg
39%

Vitamin C
30mg
37%

Phosphorus
228mg
23%

Magnesium
67mg
17%

Copper
0.32mg
16%

Calcium
155mg
16%

Iron
2mg
14%

Fiber
3g
14%

Folate
51µg
13%

Zinc
1mg
11%

Potassium
355mg
10%

Vitamin B3
1mg
9%

Vitamin B6
0.17mg
8%

Vitamin E
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B1
0.1mg
7%

Vitamin B5
0.57mg
6%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

John and Tracy were in a very posh restaurant. John asked for the menu. he brought the menu to them but stated "I am not a waiter, my name is Hans and I wash the dishes for Yosfayce , the Russian chef". A few minutes later, Hans came back and said "I can't find Yosfayce or the waiter, but I will take your order" They had decided to have Squid. Hans went to get the tank. John chose the Squid, and Hans removed it from the tank and rushed it to the kitchen. Hans returned "I cannot kill that squid, as it has lots of little hairs around its mouth,I can't kill that".John insisted that he was going to have the Squid."OK" said Hans "I will find Yosfayce and get him to do it. He will kill anything "5 minutes later, Yosfayce comes over to the table and says "I can't kill the Squid, It has lots of hairs around its mouth".John asked "WHAT DOES THIS MEAN?" The Waiter appeared, and said "This means Hans that do dishes can be soft as yosfayce, with mild green hairy lipped squid"

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