Pesto & Yogurt Pasta

Pesto & Yogurt Pasta takes roughly 45 minutes from beginning to end. One serving contains 371 calories, 13g of protein, and 15g of fat. This recipe serves 4. For $1.52 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 9 people were glad they tried this recipe. Head to the store and pick up low fat plain yogurt, Salt & Pepper, garlic, and a few other things to make it today. It works well as an affordable side dish. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is excellent. Users who liked this recipe also liked Pasta with Yogurt Pesto, Yogurt Pesto Pasta Salad, and A Stonyfield Virtual Cooking Party: Garlicky Shrimp over Pasta with Spinach Yogurt Pesto.

Servings: 4

 

Ingredients:

½ lb. Farfalle (use your favorite pasta or spaghetti)

1½ cups flat leaf Parsley

3 cloves garlic

¼ cup low-fat plain yogurt (can be substituted with Greek yogurt)

¼ cup mixed nuts

2 tablespoons Olive Oil

¼ cup grated Parmesan cheese

Salt & Pepper

Equipment:

food processor

bowl

pot

Cooking instruction summary:

  1. In a food processor, blend parsley, garlic, nuts and oil until smooth. Mix in yogurt and cheese. Season with salt and pepper.
  2. Cook pasta in a large pot of boiling water, stirring occasionally until al dente.
  3. Toss pasta and pesto sauce together in a large bowl.

 

Step by step:


1. In a food processor, blend parsley, garlic, nuts and oil until smooth.

2. Mix in yogurt and cheese. Season with salt and pepper.Cook pasta in a large pot of boiling water, stirring occasionally until al dente.Toss pasta and pesto sauce together in a large bowl.


Nutrition Information:

Quickview
371k Calories
12g Protein
14g Total Fat
48g Carbs
55% Health Score
Limit These
Calories
371k
19%

Fat
14g
22%

  Saturated Fat
2g
18%

Carbohydrates
48g
16%

  Sugar
2g
3%

Cholesterol
5mg
2%

Sodium
322mg
14%

Get Enough Of These
Protein
12g
26%

Vitamin K
373µg
356%

Selenium
38µg
54%

Vitamin A
1953IU
39%

Manganese
0.77mg
39%

Vitamin C
30mg
37%

Phosphorus
228mg
23%

Magnesium
67mg
17%

Copper
0.32mg
16%

Calcium
155mg
16%

Iron
2mg
14%

Fiber
3g
14%

Folate
51µg
13%

Zinc
1mg
11%

Potassium
355mg
10%

Vitamin B3
1mg
9%

Vitamin B6
0.17mg
8%

Vitamin E
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin B1
0.1mg
7%

Vitamin B5
0.57mg
6%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

Australians are the world's biggest meat eaters, consuming almost 200lbs each every year, closely followed by Americans.

Food Joke

Three Reform Rabbis were in a terrible auto wreck. None survived. One minute they were driving along the highway, talking and laughing and joking, and the next, BOOM! they were before the Creator of all. Shaking his head, The Omnipotent One looks at the three. "Reform I can understand. But where will it end? You! Goldblum! The ashtrays in your temple so My people could smoke while the Torah was being read?" Goldblum shuddered. God went on. "I can live with that. Men are weak, but the Word is strong!" Goldblum sighed with relief. "Bauman! Really, I can accept My people need to eat, but really: serving Ham Sandwiches to the devout at the temple during Yom Kippur?" Bauman hung his head in shame. "Even that I can allow to pass, even with the eating of that which is not Kosher. I'm not pleased at all with the playing fast and loose with my people, but I can accept these indiscretions." Bauman also heaved a sigh of relief. Finally, He turns to the third rabbi and says, "You, Rabinowitz, have gone too far! Am I asking too much? No, you flaunt the world at Me, even on the holiest days of Rosh Hashana and Yom Kippur by putting out a sign saying... "Closed for the Holiday!"

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