Yoghurt Chicken and Garlic Potatoes

Yoghurt Chicken and Garlic Potatoes might be just the main course you are searching for. This recipe serves 1 and costs $5.67 per serving. One serving contains 1025 calories, 117g of protein, and 18g of fat. 85 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free diet. If you have ginger powder, chicken breasts, ice cubes, and a few other ingredients on hand, you can make it. It is brought to you by Afrolems. With a spoonacular score of 99%, this dish is excellent. If you like this recipe, you might also like recipes such as Grilled Chicken & Guacamole Taco with Garlic-Yoghurt-Tahini Sauce, Beef Mince and Macaroni with a Yoghurt-Garlic-Sauce, and Chicken with Yoghurt.

Servings: 1

 

Ingredients:

1 teaspoon of Butter

2 Chicken Breasts

1/2 teaspoon of chilli powder

1 teaspoon of curry

2 garlic cloves

1/2 teaspoon of ginger powder (small chunk of ginger equivalent)

2 seasoning cubes

A handful of sliced onions

2 large potatoes

1/3 cup water

2 tablespoons of plain yoghurt

Equipment:

oven

pot

Cooking instruction summary:

Blend the yoghurt, curry, seasoning cubes, ginger powder, chilli powder and water together.Pour over chicken and leave to marinate for a few hours. (2~3 hours should be fine)Heat up the oven to 380F, sprInkle the marinated chicken with the sliced onions and place the chicken to cook for 35~40 minutes.In a pot, wash your potatoes and place in the pot to boil.Crush your garlic cloves and mix with the butter.Once the potatoes are soft, drain the water out, rub the garlic butter on the potatoes and sprinkle your basil leaves on it, I boiled my potatoes with its skin because I wanted the extra fibre content.Serve with the chicken when its ready. 

 

Step by step:


1. Blend the yoghurt, curry, seasoning cubes, ginger powder, chilli powder and water together.

2. Pour over chicken and leave to marinate for a few hours. (2~3 hours should be fine)

3. Heat up the oven to 380F, spr

4. Inkle the marinated chicken with the sliced onions and place the chicken to cook for 35~40 minutes.In a pot, wash your potatoes and place in the pot to boil.Crush your garlic cloves and mix with the butter.Once the potatoes are soft, drain the water out, rub the garlic butter on the potatoes and sprinkle your basil leaves on it, I boiled my potatoes with its skin because I wanted the extra fibre content.

5. Serve with the chicken when its ready. 


Nutrition Information:

Quickview
596k Calories
98g Protein
17g Total Fat
5g Carbs
93% Health Score
Limit These
Calories
596k
30%

Fat
17g
27%

  Saturated Fat
6g
39%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
305mg
102%

Sodium
601mg
26%

Get Enough Of These
Protein
98g
196%

Vitamin B3
47mg
237%

Selenium
147µg
210%

Vitamin B6
3mg
175%

Phosphorus
1002mg
100%

Vitamin B5
6mg
67%

Potassium
1793mg
51%

Magnesium
128mg
32%

Vitamin B2
0.53mg
31%

Vitamin A
1385IU
28%

Manganese
0.52mg
26%

Vitamin B1
0.32mg
21%

Zinc
3mg
20%

Vitamin B12
1µg
18%

Iron
2mg
13%

Calcium
97mg
10%

Vitamin C
8mg
10%

Vitamin E
1mg
9%

Copper
0.18mg
9%

Folate
21µg
5%

Vitamin D
0.57µg
4%

Fiber
0.82g
3%

Vitamin K
2µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Pumpkin Herb Cheese Ball

Running to the Kitchen

Delicious Triple Chocolate Bundt Cake

Pink When

Baked Tuna 'Crab' Cakes

Allrecipes

Mushroom & Spinach Lasagna

Life as a Strawberry

Blender Whole Wheat Waffles

Well Plated