Yoghurt Chicken and Garlic Potatoes

Yoghurt Chicken and Garlic Potatoes might be just the main course you are searching for. This recipe serves 1 and costs $5.67 per serving. One serving contains 1025 calories, 117g of protein, and 18g of fat. 85 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free diet. If you have ginger powder, chicken breasts, ice cubes, and a few other ingredients on hand, you can make it. It is brought to you by Afrolems. With a spoonacular score of 99%, this dish is excellent. If you like this recipe, you might also like recipes such as Grilled Chicken & Guacamole Taco with Garlic-Yoghurt-Tahini Sauce, Beef Mince and Macaroni with a Yoghurt-Garlic-Sauce, and Chicken with Yoghurt.

Servings: 1

 

Ingredients:

1 teaspoon of Butter

2 Chicken Breasts

1/2 teaspoon of chilli powder

1 teaspoon of curry

2 garlic cloves

1/2 teaspoon of ginger powder (small chunk of ginger equivalent)

2 seasoning cubes

A handful of sliced onions

2 large potatoes

1/3 cup water

2 tablespoons of plain yoghurt

Equipment:

oven

pot

Cooking instruction summary:

Blend the yoghurt, curry, seasoning cubes, ginger powder, chilli powder and water together.Pour over chicken and leave to marinate for a few hours. (2~3 hours should be fine)Heat up the oven to 380F, sprInkle the marinated chicken with the sliced onions and place the chicken to cook for 35~40 minutes.In a pot, wash your potatoes and place in the pot to boil.Crush your garlic cloves and mix with the butter.Once the potatoes are soft, drain the water out, rub the garlic butter on the potatoes and sprinkle your basil leaves on it, I boiled my potatoes with its skin because I wanted the extra fibre content.Serve with the chicken when its ready. 

 

Step by step:


1. Blend the yoghurt, curry, seasoning cubes, ginger powder, chilli powder and water together.

2. Pour over chicken and leave to marinate for a few hours. (2~3 hours should be fine)

3. Heat up the oven to 380F, spr

4. Inkle the marinated chicken with the sliced onions and place the chicken to cook for 35~40 minutes.In a pot, wash your potatoes and place in the pot to boil.Crush your garlic cloves and mix with the butter.Once the potatoes are soft, drain the water out, rub the garlic butter on the potatoes and sprinkle your basil leaves on it, I boiled my potatoes with its skin because I wanted the extra fibre content.

5. Serve with the chicken when its ready. 


Nutrition Information:

Quickview
596k Calories
98g Protein
17g Total Fat
5g Carbs
93% Health Score
Limit These
Calories
596k
30%

Fat
17g
27%

  Saturated Fat
6g
39%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
305mg
102%

Sodium
601mg
26%

Get Enough Of These
Protein
98g
196%

Vitamin B3
47mg
237%

Selenium
147µg
210%

Vitamin B6
3mg
175%

Phosphorus
1002mg
100%

Vitamin B5
6mg
67%

Potassium
1793mg
51%

Magnesium
128mg
32%

Vitamin B2
0.53mg
31%

Vitamin A
1385IU
28%

Manganese
0.52mg
26%

Vitamin B1
0.32mg
21%

Zinc
3mg
20%

Vitamin B12
1µg
18%

Iron
2mg
13%

Calcium
97mg
10%

Vitamin C
8mg
10%

Vitamin E
1mg
9%

Copper
0.18mg
9%

Folate
21µg
5%

Vitamin D
0.57µg
4%

Fiber
0.82g
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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