Yoghurt Chicken and Garlic Potatoes

Yoghurt Chicken and Garlic Potatoes might be just the main course you are searching for. This recipe serves 1 and costs $5.67 per serving. One serving contains 1025 calories, 117g of protein, and 18g of fat. 85 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free diet. If you have ginger powder, chicken breasts, ice cubes, and a few other ingredients on hand, you can make it. It is brought to you by Afrolems. With a spoonacular score of 99%, this dish is excellent. If you like this recipe, you might also like recipes such as Grilled Chicken & Guacamole Taco with Garlic-Yoghurt-Tahini Sauce, Beef Mince and Macaroni with a Yoghurt-Garlic-Sauce, and Chicken with Yoghurt.

Servings: 1

 

Ingredients:

1 teaspoon of Butter

2 Chicken Breasts

1/2 teaspoon of chilli powder

1 teaspoon of curry

2 garlic cloves

1/2 teaspoon of ginger powder (small chunk of ginger equivalent)

2 seasoning cubes

A handful of sliced onions

2 large potatoes

1/3 cup water

2 tablespoons of plain yoghurt

Equipment:

oven

pot

Cooking instruction summary:

Blend the yoghurt, curry, seasoning cubes, ginger powder, chilli powder and water together.Pour over chicken and leave to marinate for a few hours. (2~3 hours should be fine)Heat up the oven to 380F, sprInkle the marinated chicken with the sliced onions and place the chicken to cook for 35~40 minutes.In a pot, wash your potatoes and place in the pot to boil.Crush your garlic cloves and mix with the butter.Once the potatoes are soft, drain the water out, rub the garlic butter on the potatoes and sprinkle your basil leaves on it, I boiled my potatoes with its skin because I wanted the extra fibre content.Serve with the chicken when its ready. 

 

Step by step:


1. Blend the yoghurt, curry, seasoning cubes, ginger powder, chilli powder and water together.

2. Pour over chicken and leave to marinate for a few hours. (2~3 hours should be fine)

3. Heat up the oven to 380F, spr

4. Inkle the marinated chicken with the sliced onions and place the chicken to cook for 35~40 minutes.In a pot, wash your potatoes and place in the pot to boil.Crush your garlic cloves and mix with the butter.Once the potatoes are soft, drain the water out, rub the garlic butter on the potatoes and sprinkle your basil leaves on it, I boiled my potatoes with its skin because I wanted the extra fibre content.

5. Serve with the chicken when its ready. 


Nutrition Information:

Quickview
596k Calories
98g Protein
17g Total Fat
5g Carbs
93% Health Score
Limit These
Calories
596k
30%

Fat
17g
27%

  Saturated Fat
6g
39%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
305mg
102%

Sodium
601mg
26%

Get Enough Of These
Protein
98g
196%

Vitamin B3
47mg
237%

Selenium
147µg
210%

Vitamin B6
3mg
175%

Phosphorus
1002mg
100%

Vitamin B5
6mg
67%

Potassium
1793mg
51%

Magnesium
128mg
32%

Vitamin B2
0.53mg
31%

Vitamin A
1385IU
28%

Manganese
0.52mg
26%

Vitamin B1
0.32mg
21%

Zinc
3mg
20%

Vitamin B12
1µg
18%

Iron
2mg
13%

Calcium
97mg
10%

Vitamin C
8mg
10%

Vitamin E
1mg
9%

Copper
0.18mg
9%

Folate
21µg
5%

Vitamin D
0.57µg
4%

Fiber
0.82g
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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