Chocolate, Pb and Banana Oats

Chocolate, Pb and Bananan Oats requires around 45 minutes from start to finish. For 43 cents per serving, you get a side dish that serves 2. One portion of this dish contains approximately 9g of protein, 4g of fat, and a total of 215 calories. A mixture of banana, skim milk, cocoa powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Foodista has 3 fans. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 80%. Oats Spiced Buttermilk - Oats Neer More - Indian Oats s, Oats muthia | methi oats muthia | Indian Oats s, and Oats Chaat | Healthy chaat | Indian Oats s are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 banana, mashed

2 teaspoons brown sugar

4 teaspoons cocoa powder

1/2 cup old fashioned oats

1 teaspoon peanut butter

1 cup skim milk

Equipment:

sauce pan

Cooking instruction summary:

  1. In a medium saucepan combine milk and oats. Bring to a boil.
  2. Stir in cocoa powder, peanut butter, banana and brown sugar. Cook for 5 minutes stirring constantly.
  3. Serve immediately.

 

Step by step:


1. In a medium saucepan combine milk and oats. Bring to a boil.Stir in cocoa powder, peanut butter, banana and brown sugar. Cook for 5 minutes stirring constantly.

2. Serve immediately.


Nutrition Information:

Quickview
214 Calories
8g Protein
3g Total Fat
39g Carbs
27% Health Score
Limit These
Calories
214k
11%

Fat
3g
6%

  Saturated Fat
0.92g
6%

Carbohydrates
39g
13%

  Sugar
17g
20%

Cholesterol
3mg
1%

Sodium
70mg
3%

Caffeine
4mg
2%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
52%

Phosphorus
255mg
26%

Magnesium
75mg
19%

Calcium
183mg
18%

Fiber
4g
18%

Vitamin B6
0.33mg
16%

Potassium
547mg
16%

Vitamin B2
0.25mg
15%

Selenium
9µg
13%

Vitamin B1
0.19mg
12%

Vitamin B12
0.71µg
12%

Copper
0.22mg
11%

Zinc
1mg
11%

Vitamin B5
0.91mg
9%

Vitamin D
1µg
9%

Iron
1mg
8%

Vitamin B3
1mg
7%

Vitamin C
5mg
6%

Folate
24µg
6%

Vitamin A
287IU
6%

Vitamin E
0.51mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

Popular Recipes
Grilled Guacamole with Pistachios

Foodista

Blackberry Thyme Muffins

The Faux Martha

Cream Cheese-&-Pesto-Stuffed Chicken Breasts

Eating Well

Lemon Blueberry Custard Pie

Allrecipes

Apple, Onion, and Thyme Marinated Chicken Salad with Toasted Pecans

An Edible Mosaic