Chocolate, Pb and Banana Oats

Chocolate, Pb and Bananan Oats requires around 45 minutes from start to finish. For 43 cents per serving, you get a side dish that serves 2. One portion of this dish contains approximately 9g of protein, 4g of fat, and a total of 215 calories. A mixture of banana, skim milk, cocoa powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Foodista has 3 fans. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 80%. Oats Spiced Buttermilk - Oats Neer More - Indian Oats s, Oats muthia | methi oats muthia | Indian Oats s, and Oats Chaat | Healthy chaat | Indian Oats s are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 banana, mashed

2 teaspoons brown sugar

4 teaspoons cocoa powder

1/2 cup old fashioned oats

1 teaspoon peanut butter

1 cup skim milk

Equipment:

sauce pan

Cooking instruction summary:

  1. In a medium saucepan combine milk and oats. Bring to a boil.
  2. Stir in cocoa powder, peanut butter, banana and brown sugar. Cook for 5 minutes stirring constantly.
  3. Serve immediately.

 

Step by step:


1. In a medium saucepan combine milk and oats. Bring to a boil.Stir in cocoa powder, peanut butter, banana and brown sugar. Cook for 5 minutes stirring constantly.

2. Serve immediately.


Nutrition Information:

Quickview
214 Calories
8g Protein
3g Total Fat
39g Carbs
27% Health Score
Limit These
Calories
214k
11%

Fat
3g
6%

  Saturated Fat
0.92g
6%

Carbohydrates
39g
13%

  Sugar
17g
20%

Cholesterol
3mg
1%

Sodium
70mg
3%

Caffeine
4mg
2%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
52%

Phosphorus
255mg
26%

Magnesium
75mg
19%

Calcium
183mg
18%

Fiber
4g
18%

Vitamin B6
0.33mg
16%

Potassium
547mg
16%

Vitamin B2
0.25mg
15%

Selenium
9µg
13%

Vitamin B1
0.19mg
12%

Vitamin B12
0.71µg
12%

Copper
0.22mg
11%

Zinc
1mg
11%

Vitamin B5
0.91mg
9%

Vitamin D
1µg
9%

Iron
1mg
8%

Vitamin B3
1mg
7%

Vitamin C
5mg
6%

Folate
24µg
6%

Vitamin A
287IU
6%

Vitamin E
0.51mg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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