Chocolate, Pb and Banana Oats

Chocolate, Pb and Bananan Oats requires around 45 minutes from start to finish. For 43 cents per serving, you get a side dish that serves 2. One portion of this dish contains approximately 9g of protein, 4g of fat, and a total of 215 calories. A mixture of banana, skim milk, cocoa powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Foodista has 3 fans. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 80%. Oats Spiced Buttermilk - Oats Neer More - Indian Oats s, Oats muthia | methi oats muthia | Indian Oats s, and Oats Chaat | Healthy chaat | Indian Oats s are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 banana, mashed

2 teaspoons brown sugar

4 teaspoons cocoa powder

1/2 cup old fashioned oats

1 teaspoon peanut butter

1 cup skim milk

Equipment:

sauce pan

Cooking instruction summary:

  1. In a medium saucepan combine milk and oats. Bring to a boil.
  2. Stir in cocoa powder, peanut butter, banana and brown sugar. Cook for 5 minutes stirring constantly.
  3. Serve immediately.

 

Step by step:


1. In a medium saucepan combine milk and oats. Bring to a boil.Stir in cocoa powder, peanut butter, banana and brown sugar. Cook for 5 minutes stirring constantly.

2. Serve immediately.


Nutrition Information:

Quickview
214 Calories
8g Protein
3g Total Fat
39g Carbs
27% Health Score
Limit These
Calories
214k
11%

Fat
3g
6%

  Saturated Fat
0.92g
6%

Carbohydrates
39g
13%

  Sugar
17g
20%

Cholesterol
3mg
1%

Sodium
70mg
3%

Caffeine
4mg
2%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
52%

Phosphorus
255mg
26%

Magnesium
75mg
19%

Calcium
183mg
18%

Fiber
4g
18%

Vitamin B6
0.33mg
16%

Potassium
547mg
16%

Vitamin B2
0.25mg
15%

Selenium
9µg
13%

Vitamin B1
0.19mg
12%

Vitamin B12
0.71µg
12%

Copper
0.22mg
11%

Zinc
1mg
11%

Vitamin B5
0.91mg
9%

Vitamin D
1µg
9%

Iron
1mg
8%

Vitamin B3
1mg
7%

Vitamin C
5mg
6%

Folate
24µg
6%

Vitamin A
287IU
6%

Vitamin E
0.51mg
3%

covered percent of daily need
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