Simple Honey-Glazed Salmon

The recipe Simple Honey-Glazed Salmon can be made in about 30 minutes. For $2.57 per serving, you get a main course that serves 2. One portion of this dish contains about 23g of protein, 7g of fat, and a total of 174 calories. A mixture of honey, ketchup, salmon fillet, and a handful of other ingredients are all it takes to make this recipe so flavorful. 13 people found this recipe to be delicious and satisfying. It is brought to you by Betty Crocker. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. With a spoonacular score of 96%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Simple Honey Glazed Fillets (Salmon), Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten, and Simple Honey-Glazed Pecans.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon honey

1 teaspoon ketchup

1 sockeye or chum salmon fillet (8 oz), cut into 2 pieces

Equipment:

baking sheet

aluminum foil

oven

bowl

Cooking instruction summary:

1 Heat oven to 450F. Line cookie sheet with foil; spray foil with cooking spray. Place salmon on foil. 2 In small bowl, stir together honey and ketchup. Spread mixture over salmon. 3 Bake 12 to 18 minutes or until thickest part of fish flakes easily with fork.

 

Step by step:


1. Heat oven to 450F. Line cookie sheet with foil; spray foil with cooking spray.

2. Place salmon on foil.

3. In small bowl, stir together honey and ketchup.

4. Spread mixture over salmon.

5. Bake 12 to 18 minutes or until thickest part of fish flakes easily with fork.


Nutrition Information:

Quickview
174k Calories
22g Protein
7g Total Fat
3g Carbs
57% Health Score
Limit These
Calories
174k
9%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
3g
1%

  Sugar
3g
4%

Cholesterol
62mg
21%

Sodium
72mg
3%

Get Enough Of These
Protein
22g
45%

Vitamin B12
3µg
60%

Selenium
41µg
59%

Vitamin B6
0.93mg
47%

Vitamin B3
8mg
45%

Vitamin B2
0.44mg
26%

Phosphorus
227mg
23%

Vitamin B5
1mg
19%

Vitamin B1
0.26mg
17%

Potassium
565mg
16%

Copper
0.29mg
14%

Magnesium
33mg
8%

Folate
28µg
7%

Iron
0.93mg
5%

Zinc
0.74mg
5%

Calcium
14mg
1%

Manganese
0.02mg
1%

Vitamin A
58IU
1%

covered percent of daily need
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Related Videos:

Honey Soy Glazed Salmon Marinade (Simple Healthy Dinner Idea) - CookwithApril

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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