Buffalo Chicken Dip

Buffalo Chicken Dip takes approximately 45 minutes from beginning to end. This condiment has 697 calories, 40g of protein, and 45g of fat per serving. This recipe serves 4. For $2.11 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 36 would say it hit the spot. Head to the store and pick up dill, black pepper, mixed veggies, and a few other things to make it today. The Super Bowl will be even more special with this recipe. It is brought to you by Lexi's Clean Kitchen. Overall, this recipe earns an amazing spoonacular score of 89%. Try Buffalo Chicken Dip – all the flavor of hot wings in a dip, Buffalo Chicken Dip, and Buffalo Chicken Dip for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tablespoon avocado oil

1/2 teaspoon black pepper

Carrots

Celery Stalks

Crackers

1/4 teaspoon dill

1/2 teaspoon dried parsley

1 teaspoon garlic granules/powder

1/2 cup hot sauce

1/2 cup mayo (homemade or store-bought)

Veggies

1 onion, diced

1/2 teaspoon onion powder

Chopped scallions, for garnish

Pinch fine sea salt

1 cup shredded cheddar cheese (local whenever possible), divided

3 cups shredded cooked chicken

2 cups spinach

Equipment:

oven

frying pan

whisk

bowl

baking pan

Cooking instruction summary:

Preheat oven to 350F.1. In a small skillet heat 1 tablespoon of avocado oil and saut onion for 2 minutes. Add spinach and saut until wilted. Place in a bowl with shredded chicken in a bowl and set aside.In a small bowl, whisk together mayo, hot sauce, garlic granules, onion powder, parsley, dill, salt.Add mayo mixture to the chicken mixture and toss to combine. Add in 1/2 cup shredded cheddar cheese.In a baking dish add chicken mixture. Top with remaining 1/2 cup shredded cheddar cheese.Bake for 30 minutes until cheese is bubbling. Serve hot.

 

Step by step:


1. Preheat oven to 350F.

2. In a small skillet heat 1 tablespoon of avocado oil and saut onion for 2 minutes.

3. Add spinach and saut until wilted.

4. Place in a bowl with shredded chicken in a bowl and set aside.In a small bowl, whisk together mayo, hot sauce, garlic granules, onion powder, parsley, dill, salt.

5. Add mayo mixture to the chicken mixture and toss to combine.

6. Add in 1/2 cup shredded cheddar cheese.In a baking dish add chicken mixture. Top with remaining 1/2 cup shredded cheddar cheese.

7. Bake for 30 minutes until cheese is bubbling.

8. Serve hot.


Nutrition Information:

Quickview
697k Calories
39g Protein
45g Total Fat
34g Carbs
30% Health Score
Limit These
Calories
697k
35%

Fat
45g
70%

  Saturated Fat
12g
79%

Carbohydrates
34g
11%

  Sugar
6g
8%

Cholesterol
120mg
40%

Sodium
1477mg
64%

Get Enough Of These
Protein
39g
79%

Vitamin A
17175IU
344%

Vitamin K
149µg
142%

Vitamin B3
11mg
56%

Vitamin C
43mg
52%

Phosphorus
497mg
50%

Selenium
32µg
46%

Vitamin B6
0.77mg
38%

Manganese
0.66mg
33%

Calcium
317mg
32%

Vitamin B2
0.49mg
29%

Fiber
7g
28%

Folate
102µg
26%

Potassium
889mg
25%

Vitamin B1
0.34mg
23%

Zinc
3mg
23%

Iron
4mg
23%

Magnesium
81mg
20%

Vitamin B5
1mg
17%

Vitamin E
2mg
16%

Copper
0.26mg
13%

Vitamin B12
0.57µg
10%

Vitamin D
0.23µg
2%

covered percent of daily need
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Healthy Buffalo Chicken Dip

 

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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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