Coconut Lime Cauliflower Rice

Coconut Lime Cauliflower Rice might be just the side dish you are searching for. One portion of this dish contains around 8g of protein, 13g of fat, and a total of 379 calories. This recipe serves 4 and costs $3.76 per serving. 133 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 25 minutes. Head to the store and pick up ready-to-serve Asian fried rice, extra-virgin olive oil, lime zest, and a few other things to make it today. It is brought to you by Diethood. With a spoonacular score of 80%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Coconut Lime Cauliflower Rice – Low Carb and Gluten Free, Coconut lime baked chicken with coconut mango sticky rice, and Cauliflower, Coconut & Lime Soup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 head cauliflower cut into florets

2 tablespoons STAR Extra Virgin Olive Oil

chopped fresh cilantro or parsley, for garnish, optional

3 garlic cloves, minced

salt and fresh ground pepper, to taste

1 whole lime, zested and juiced

1 cup canned organic lite coconut milk, stirred*

serve with lime wedges on the side, optional

1 yellow onion, diced

Equipment:

food processor

bowl

frying pan

Cooking instruction summary:

Add florets to the bowl of your food processor and PULSE until cauliflower looks like rice. You may have to do this part in batches, depending on the size of your food processor.Heat olive oil in a nonstick skillet over medium-high heat.Add onions and saute for 2 to 3 minutes, or until tender.Stir in garlic and cauliflower rice; cook for 1 minute.Add coconut milk; continue to cook for about 10 minutes, or until the coconut milk is adsorbed.Remove from heat; stir in lime zest and juice.Season with salt and pepper; taste for seasonings and adjust accordingly.Garnish with chopped cilantro or parsley.Serve with lime wedges.

 

Step by step:


1. Add florets to the bowl of your food processor and PULSE until cauliflower looks like rice. You may have to do this part in batches, depending on the size of your food processor.

2. Heat olive oil in a nonstick skillet over medium-high heat.

3. Add onions and saute for 2 to 3 minutes, or until tender.Stir in garlic and cauliflower rice; cook for 1 minute.

4. Add coconut milk; continue to cook for about 10 minutes, or until the coconut milk is adsorbed.

5. Remove from heat; stir in lime zest and juice.Season with salt and pepper; taste for seasonings and adjust accordingly.

6. Garnish with chopped cilantro or parsley.

7. Serve with lime wedges.


Nutrition Information:

Quickview
158k Calories
3g Protein
10g Total Fat
13g Carbs
24% Health Score
Limit These
Calories
158k
8%

Fat
10g
17%

  Saturated Fat
4g
28%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
86mg
4%

Get Enough Of These
Protein
3g
7%

Vitamin C
76mg
93%

Vitamin K
26µg
26%

Folate
88µg
22%

Vitamin B6
0.33mg
17%

Fiber
3g
15%

Manganese
0.3mg
15%

Potassium
496mg
14%

Vitamin B5
1mg
10%

Phosphorus
77mg
8%

Vitamin E
1mg
8%

Magnesium
25mg
6%

Vitamin B1
0.09mg
6%

Vitamin B2
0.1mg
6%

Calcium
47mg
5%

Iron
0.84mg
5%

Copper
0.08mg
4%

Vitamin B3
0.81mg
4%

Zinc
0.48mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

Popular Recipes
Funfetti Gooey Cake Bars

Crazy for Crust

Mini Cranberry Pistachio Cheesecakes

Baked by Rachel

Peanut Butter Cup Popcorn + BIG GIVEAWAY

Mom on Timeout

Cucumber-Basil Spritzers

Healthy Delicious

Bing's Mango Salsa

Foodista