Coconut Lime Cauliflower Rice

Coconut Lime Cauliflower Rice might be just the side dish you are searching for. One portion of this dish contains around 8g of protein, 13g of fat, and a total of 379 calories. This recipe serves 4 and costs $3.76 per serving. 133 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 25 minutes. Head to the store and pick up ready-to-serve Asian fried rice, extra-virgin olive oil, lime zest, and a few other things to make it today. It is brought to you by Diethood. With a spoonacular score of 80%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Coconut Lime Cauliflower Rice – Low Carb and Gluten Free, Coconut lime baked chicken with coconut mango sticky rice, and Cauliflower, Coconut & Lime Soup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 head cauliflower cut into florets

2 tablespoons STAR Extra Virgin Olive Oil

chopped fresh cilantro or parsley, for garnish, optional

3 garlic cloves, minced

salt and fresh ground pepper, to taste

1 whole lime, zested and juiced

1 cup canned organic lite coconut milk, stirred*

serve with lime wedges on the side, optional

1 yellow onion, diced

Equipment:

food processor

bowl

frying pan

Cooking instruction summary:

Add florets to the bowl of your food processor and PULSE until cauliflower looks like rice. You may have to do this part in batches, depending on the size of your food processor.Heat olive oil in a nonstick skillet over medium-high heat.Add onions and saute for 2 to 3 minutes, or until tender.Stir in garlic and cauliflower rice; cook for 1 minute.Add coconut milk; continue to cook for about 10 minutes, or until the coconut milk is adsorbed.Remove from heat; stir in lime zest and juice.Season with salt and pepper; taste for seasonings and adjust accordingly.Garnish with chopped cilantro or parsley.Serve with lime wedges.

 

Step by step:


1. Add florets to the bowl of your food processor and PULSE until cauliflower looks like rice. You may have to do this part in batches, depending on the size of your food processor.

2. Heat olive oil in a nonstick skillet over medium-high heat.

3. Add onions and saute for 2 to 3 minutes, or until tender.Stir in garlic and cauliflower rice; cook for 1 minute.

4. Add coconut milk; continue to cook for about 10 minutes, or until the coconut milk is adsorbed.

5. Remove from heat; stir in lime zest and juice.Season with salt and pepper; taste for seasonings and adjust accordingly.

6. Garnish with chopped cilantro or parsley.

7. Serve with lime wedges.


Nutrition Information:

Quickview
158k Calories
3g Protein
10g Total Fat
13g Carbs
24% Health Score
Limit These
Calories
158k
8%

Fat
10g
17%

  Saturated Fat
4g
28%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
86mg
4%

Get Enough Of These
Protein
3g
7%

Vitamin C
76mg
93%

Vitamin K
26µg
26%

Folate
88µg
22%

Vitamin B6
0.33mg
17%

Fiber
3g
15%

Manganese
0.3mg
15%

Potassium
496mg
14%

Vitamin B5
1mg
10%

Phosphorus
77mg
8%

Vitamin E
1mg
8%

Magnesium
25mg
6%

Vitamin B1
0.09mg
6%

Vitamin B2
0.1mg
6%

Calcium
47mg
5%

Iron
0.84mg
5%

Copper
0.08mg
4%

Vitamin B3
0.81mg
4%

Zinc
0.48mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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