Bing's Mango Salsa

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Bing's Mango Salsa could be a super recipe to try. This recipe makes 4 servings with 55 calories, 1g of protein, and 0g of fat each. For $2.08 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from Foodista has 7 fans. Only a few people really liked this Mexican dish. Head to the store and pick up mangoes, lime zest, sugar, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 44%, this dish is good. If you like this recipe, take a look at these similar recipes: Grilled Mango Chicken with Strawberry Mango Salsa, Grilled Mango Chicken with Strawberry Mango Salsa, and Sunny & Hot! Salsa (Pineapple Mango Kiwi Salsa).

Servings: 4

 

Ingredients:

1.5 to 2 cups of sweet ripe mangoes (peeled and seed removed)

Zest from 1 lime

Juice from 1/2 to 1 lime

2 tablespoons of coriander leaves or mint leaves

2 tablespoons shallots/red onion (very thinly sliced)

1/2 teaspoon of salt (or to taste)

1/2 teaspoon of black pepper (or to taste)

1 teaspoon of sugar (or to taste)

2 teaspoons of chopped fresh chilli (seeds removed)

Equipment:

mixing bowl

bowl

Cooking instruction summary:

Begin by cutting the mangoes into small 1.5cm by 1.5cm cubes. Place the mangoes in a large mixing bowl. Grate the zest of 1 lime into the mangoes. Squeeze juice from half a lime into the mangoes. Add more lime juice to taste if required later. Chop a bunch of coriander leaves (or use mint leaves if you hate the taste of coriander) into fine bits. Add the chopped coriander to the mango mixture. Stir well to combine. In fact, Suvarna recommended to stir well after the addition of every ingredient. Cut the shallots or red onion into very thin slices. Add the sliced shallots or red onion to the mango mixture and stir well to combine. Add 1/2 teaspoon of salt or to taste. Add 1/2 teaspoon of black pepper or to taste. Add 1 teaspoon of sugar or to taste. Stir well to combine and do a taste test. Add lime juice, sugar, salt or pepper as necessary to get a nice savoury sweet tangy flavour. Finally add the chopped chillis. Add according to your own heat tolerance. Some chillis are more spicy than others so add a little at a time till you acquire the desired spiciness. Stir well to combine. Cover the bowl with cling wrap and place bowl in the fridge for at least 1/2 hour for the flavours to combine. Keep the mango salsa chilled till ready to serve.

 

Step by step:


1. Begin by cutting the mangoes into small 1.5cm by 1.5cm cubes.

2. Place the mangoes in a large mixing bowl. Grate the zest of 1 lime into the mangoes.

3. Squeeze juice from half a lime into the mangoes.

4. Add more lime juice to taste if required later.

5. Chop a bunch of coriander leaves (or use mint leaves if you hate the taste of coriander) into fine bits.

6. Add the chopped coriander to the mango mixture.

7. Stir well to combine. In fact, Suvarna recommended to stir well after the addition of every ingredient.

8. Cut the shallots or red onion into very thin slices.

9. Add the sliced shallots or red onion to the mango mixture and stir well to combine.

10. Add 1/2 teaspoon of salt or to taste.

11. Add 1/2 teaspoon of black pepper or to taste.

12. Add 1 teaspoon of sugar or to taste.

13. Stir well to combine and do a taste test.

14. Add lime juice, sugar, salt or pepper as necessary to get a nice savoury sweet tangy flavour.

15. Finally add the chopped chillis.

16. Add according to your own heat tolerance. Some chillis are more spicy than others so add a little at a time till you acquire the desired spiciness. Stir well to combine.

17. Cover the bowl with cling wrap and place bowl in the fridge for at least 1/2 hour for the flavours to combine.

18. Keep the mango salsa chilled till ready to serve.


Nutrition Information:

Quickview
55k Calories
0.91g Protein
0.33g Total Fat
14g Carbs
7% Health Score
Limit These
Calories
55k
3%

Fat
0.33g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
14g
5%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
293mg
13%

Get Enough Of These
Protein
0.91g
2%

Vitamin C
36mg
44%

Vitamin A
816IU
16%

Folate
33µg
8%

Fiber
1g
8%

Manganese
0.12mg
6%

Vitamin B6
0.11mg
5%

Copper
0.1mg
5%

Potassium
171mg
5%

Vitamin E
0.65mg
4%

Vitamin K
3µg
3%

Magnesium
11mg
3%

Vitamin B3
0.55mg
3%

Vitamin B2
0.04mg
2%

Calcium
23mg
2%

Iron
0.4mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.2mg
2%

Phosphorus
18mg
2%

covered percent of daily need
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