Figure Friendly Mushroom and Bacon Strata
The recipe Figure Friendly Mushroom and Bacon Strata can be made in around 45 minutes. One portion of this dish contains roughly 30g of protein, 17g of fat, and a total of 524 calories. For $1.5 per serving, you get a main course that serves 4. A mixture of basil, egg whites, mushroom, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. 3 people were impressed by this recipe. With a spoonacular score of 73%, this dish is solid. Try Figure Friendly Strawberry Cheesecake, Mushroom, Bacon, and Swiss Strata, and Mushroom Strata with Bacon and Cheese for similar recipes.
Servings: 4
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
4 large eggs
4 large egg whites
1/2 cup low fat milk
2 cups bread , stale and cubed
1/4 cup onion, minced
1/4 cup red bell (capsicum) peppers, minced
1/4 cup yellow bell pepper, minced
1 cup mushroom , sliced
1 cup mushroom , sliced
2 tablespoons basil, chopped
2 tablespoons basil, chopped
2 tablespoons bacon bits, use real bacon bits
1 teaspoon olive oil
1/2 cup cheese, shredde
Equipment:
frying pan
baking pan
oven
aluminum foil
Cooking instruction summary:
Heat non-stick skillet over medium heat. Add oil and saute onion and peppers for 5 minutes to soften. Add mushrooms and saute another 5 minutes. Spray baking dish with cooking spray and add bread cubes. Top with mushroom mixture, basil, and salt and pepper to your taste. Sprinkle with bacon bits and cheese. Whip eggs and milk together and pour over bread mixture. Refrigerate for one hour up to overnight. Heat oven to 350. Bake 20 minutes covered with foil. Uncover and bake another 10 minutes until puffed and lightly browned.
Step by step:
1. Heat non-stick skillet over medium heat.
2. Add oil and saute onion and peppers for 5 minutes to soften.
3. Add mushrooms and saute another 5 minutes.
4. Spray baking dish with cooking spray and add bread cubes. Top with mushroom mixture, basil, and salt and pepper to your taste.
5. Sprinkle with bacon bits and cheese.
6. Whip eggs and milk together and pour over bread mixture.
7. Refrigerate for one hour up to overnight.
8. Heat oven to 35
9. Bake 20 minutes covered with foil. Uncover and bake another 10 minutes until puffed and lightly browned.
Nutrition Information:
covered percent of daily need
