Roasted Potato, Asparagus and Arugula Salad

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipes to your repertoire, Roasted Potato, Asparagus and Arugula Salad might be a recipe you should try. This side dish has 220 calories, 6g of protein, and 14g of fat per serving. This recipe serves 4. For $1.76 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have salt and pepper, ground cumin, dijon mustard, and a few other ingredients on hand, you can make it. This recipe from My Colombian Recipes has 83 fans. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 98%. Similar recipes include Roasted Asparagus, Avocado and Arugula Salad, Roasted Asparagus And Arugula Salad With Shallot Vinaigrette, and Roasted Asparagus and Arugula Salad with Poached Egg.

Servings: 4

 

Ingredients:

1 bunch of asparagus, tough ends trimmed

4 cups baby arugula

1 Tablespoon dijon mustard

1 garlic clove, minced

1/4 teaspoon ground cumin

1/4 cup lemon juice

1/4 cup olive oil

1 lb. small yellow potatoes, quartered

Salt and pepper

Equipment:

whisk

bowl

oven

baking sheet

roasting pan

frying pan

Cooking instruction summary:

To make the dressing: In a small bowl, whisk together the dressing ingredients until blended.Preheat an oven to 400ºF.In a bowl, combine the potatoes, olive oil, salt and pepper and toss to coat. Transfer to a baking sheet or a small roasting pan and roast until the potatoes are tender, golden and crisp, about 45 minutes.Cut the spears diagonally into 1-inch lengths. Place in a steamer rack over boiling water, cover the steamer and cook until tender-crisp, about 3 minutes. Remove the rack from the pan and rinse the asparagus under running cold water until cool.In a large bowl, combine the potatoes, asparagus, arugula and dressing, to taste, and toss to mix. Divide the salad among individual plates. Serve immediately.

 

Step by step:


1. To make the dressing: In a small bowl, whisk together the dressing ingredients until blended.Preheat an oven to 400ºF.In a bowl, combine the potatoes, olive oil, salt and pepper and toss to coat.

2. Transfer to a baking sheet or a small roasting pan and roast until the potatoes are tender, golden and crisp, about 45 minutes.

3. Cut the spears diagonally into 1-inch lengths.

4. Place in a steamer rack over boiling water, cover the steamer and cook until tender-crisp, about 3 minutes.

5. Remove the rack from the pan and rinse the asparagus under running cold water until cool.In a large bowl, combine the potatoes, asparagus, arugula and dressing, to taste, and toss to mix. Divide the salad among individual plates.

6. Serve immediately.


Nutrition Information:

Quickview
154k Calories
3g Protein
13g Total Fat
6g Carbs
75% Health Score
Limit These
Calories
154k
8%

Fat
13g
22%

  Saturated Fat
1g
12%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
244mg
11%

Get Enough Of These
Protein
3g
7%

Vitamin K
76µg
73%

Vitamin A
1330IU
27%

Vitamin E
3mg
22%

Folate
81µg
20%

Vitamin C
15mg
19%

Iron
2mg
16%

Manganese
0.28mg
14%

Vitamin B1
0.19mg
13%

Copper
0.24mg
12%

Fiber
2g
12%

Vitamin B2
0.18mg
11%

Potassium
327mg
9%

Phosphorus
75mg
8%

Magnesium
28mg
7%

Vitamin B6
0.14mg
7%

Calcium
64mg
6%

Vitamin B3
1mg
6%

Selenium
4µg
6%

Zinc
0.75mg
5%

Vitamin B5
0.43mg
4%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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