Via Happy Herbivore

Quick Burgers

The recipe Quick Burgers could satisfy your American craving in around 45 minutes. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs 26 cents per serving. One serving contains 157 calories, 10g of protein, and 1g of fat. It is brought to you by Happy Herbivore. 395 people were glad they tried this recipe. Head to the store and pick up black beans, yellow mustard, ketchup, and a few other things to make it today. Several people really liked this side dish. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is great. Similar recipes are Quick Tuna Burgers for Two, Quick Tuna Burgers, and Quick-and-Easy Turkey Burgers.

Servings: 4

 

Ingredients:

15 ounces black beans, drained and rinsed

1 tsp garlic powder

2 tbsp ketchup

1 tsp onion powder

1 tbsp yellow mustard

Equipment:

baking paper

baking sheet

mixing bowl

oven

Cooking instruction summary:

InstructionsPreheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash beans with a fork until mostly pureed but with some half beans and bean parts lefts. Stir in condiments and spices until well combined, then mix in oats. Divide into 4 equal portions and shape into thin patties. Bake for 10 minutes, carefully flip over, and bake for another 5 minutes, or until crusty on the outside. Slap on a bun with extra condiments and eat!Nutritional InformationServing Size: 1Servings Per Batch: 4Amount Per ServingCalories 109Fat 0.50g Carbohydrate 17.60gDietary Fiber3gSugars2.20gProtein5g

 

Step by step:


1. Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash beans with a fork until mostly pureed but with some half beans and bean parts lefts. Stir in condiments and spices until well combined, then mix in oats. Divide into 4 equal portions and shape into thin patties.

2. Bake for 10 minutes, carefully flip over, and bake for another 5 minutes, or until crusty on the outside. Slap on a bun with extra condiments and eat!Nutritional Information


Serving Size 1Servings Per Batch

1. 4Amount Per Serving

2. Calories

3. 109Fat

4. 50g

5. Carbohydrate

6. 60gDietary Fiber3gSugars2.20gProtein5g


Nutrition Information:

Quickview
156k Calories
9g Protein
0.75g Total Fat
28g Carbs
35% Health Score
Limit These
Calories
156k
8%

Fat
0.75g
1%

  Saturated Fat
0.16g
1%

Carbohydrates
28g
10%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
121mg
5%

Get Enough Of These
Protein
9g
20%

Folate
160µg
40%

Fiber
9g
38%

Manganese
0.51mg
26%

Magnesium
78mg
20%

Vitamin B1
0.28mg
19%

Phosphorus
160mg
16%

Iron
2mg
13%

Copper
0.24mg
12%

Potassium
424mg
12%

Zinc
1mg
9%

Vitamin B6
0.11mg
5%

Vitamin B2
0.08mg
5%

Selenium
2µg
4%

Calcium
35mg
4%

Vitamin B3
0.69mg
3%

Vitamin B5
0.28mg
3%

Vitamin A
52IU
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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