Roasted Za’atar Tilapia with Pickled Cucumbers

If you have around 20 minutes to spend in the kitchen, Roasted Za’atar Tilapia with Pickled Cucumbers might be a spectacular gluten free, dairy free, and pescatarian recipe to try. This recipe serves 4 and costs $1.83 per serving. This main course has 153 calories, 17g of protein, and 8g of fat per serving. This recipe from Cookin Canuck requires rice vinegar, flat-leaf parsley, salt, and za'atar. This recipe is liked by 218 foodies and cooks. With a spoonacular score of 94%, this dish is super. Pickled Cucumbers, Pickled Cucumbers, and Quick Pickled Cucumbers are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup thinly sliced English cucumber (peel on)

2 tbsp minced flat-leaf parsley

½ tsp honey

6 tsp olive oil

3 tbsp rice vinegar

⅛ tsp salt

¼ tsp salt

4 (3 oz. each) tilapia fillets

4 tsp za'atar

Equipment:

whisk

bowl

baking pan

oven

Cooking instruction summary:

In a medium bowl, whisk together the rice vinegar, honey and salt. Add the cucumbers and toss to coat with the vinegar sauce. Let sit while the fish cooks.Preheat the oven to 400 degrees F. Lightly coat a baking dish with cooking spray.Rub each tilapia fillet with 1 teaspoon olive oil, then sprinkle 1 teaspoon of zaatar on each fillet, coating both sides). Season with salt.Place the tilapia in the prepared baking dish. Cook until the tilapia is just cooked through, 8 to 10 minutes.Serve with the pickled cucumbers.

 

Step by step:


1. In a medium bowl, whisk together the rice vinegar, honey and salt.

2. Add the cucumbers and toss to coat with the vinegar sauce.

3. Let sit while the fish cooks.Preheat the oven to 400 degrees F. Lightly coat a baking dish with cooking spray.Rub each tilapia fillet with 1 teaspoon olive oil, then sprinkle 1 teaspoon of zaatar on each fillet, coating both sides). Season with salt.

4. Place the tilapia in the prepared baking dish. Cook until the tilapia is just cooked through, 8 to 10 minutes.

5. Serve with the pickled cucumbers.


Nutrition Information:

Quickview
153k Calories
17g Protein
8g Total Fat
2g Carbs
32% Health Score
Limit These
Calories
153k
8%

Fat
8g
13%

  Saturated Fat
1g
9%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
42mg
14%

Sodium
264mg
12%

Get Enough Of These
Protein
17g
35%

Vitamin K
57µg
55%

Selenium
35µg
51%

Vitamin B12
1µg
22%

Vitamin D
2µg
18%

Vitamin B3
3mg
17%

Phosphorus
154mg
15%

Iron
1mg
11%

Vitamin E
1mg
9%

Potassium
314mg
9%

Vitamin B6
0.16mg
8%

Magnesium
29mg
7%

Manganese
0.14mg
7%

Folate
27µg
7%

Vitamin B5
0.49mg
5%

Vitamin C
3mg
5%

Vitamin A
225IU
5%

Copper
0.09mg
4%

Vitamin B2
0.07mg
4%

Calcium
35mg
4%

Vitamin B1
0.05mg
3%

Zinc
0.42mg
3%

Fiber
0.56g
2%

covered percent of daily need
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