West Lake Soup

West Lake Soup could be just the gluten free and dairy free recipe you've been looking for. This main course has 179 calories, 22g of protein, and 3g of fat per serving. This recipe serves 4 and costs $2.91 per serving. It is brought to you by Serious Eats. It will be a hit at your Autumn event. A mixture of kosher salt, white fish fillets, egg whites, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 107 foodies and cooks. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is outstanding. Try West African Peanut Soup, West African Peanut Soup, and West African Peanut Soup for similar recipes.

Servings: 4

 

Ingredients:

1 1/4 cups finely chopped cilantro

5 tablespoons cornstarch mixed with 1/4 cup water

4 egg whites, lightly beaten

Kosher salt

1 tablespoon light soy sauce

6 cups homemade or store-bought low sodium chicken broth

2 tablespoons Shaoxing rice wine

8 ounces ground pork or minced beef fillet, or white fish fillets, such as cod or flounder, roughly chopped

1/4 teaspoon white pepper

Equipment:

mixing bowl

sauce pan

chopsticks

Cooking instruction summary:

Procedures 1 In a medium-sized mixing bowl, combine meat with 1 teaspoon salt, soy sauce, and rice wine and set aside. 2 Combine broth and slurry in a medium saucepan and cook over medium-high heat, stirring occasionally, until broth comes to a boil and thickens slightly. Reduce heat to a bare simmer. 3 Add the marinated ground meat stirring to break it up as you add it (stir gently if using fish). When the meat or fish is just cooked (about 30 seconds for meat or 2 minutes for fish), add egg whites by drizzling them into the simmering broth and stirring the broth around slowly with a pair of chopsticks. When egg whites are solidified, about 30 seconds longer, turn off the heat. Add white pepper and more salt to taste. Add chopped cilantro and stir around to incorporate. Serve immediately.

 

Step by step:


1. 1

2. In a medium-sized mixing bowl, combine meat with 1 teaspoon salt, soy sauce, and rice wine and set aside.

3. 2

4. Combine broth and slurry in a medium saucepan and cook over medium-high heat, stirring occasionally, until broth comes to a boil and thickens slightly. Reduce heat to a bare simmer.

5. 3

6. Add the marinated ground meat stirring to break it up as you add it (stir gently if using fish). When the meat or fish is just cooked (about 30 seconds for meat or 2 minutes for fish), add egg whites by drizzling them into the simmering broth and stirring the broth around slowly with a pair of chopsticks. When egg whites are solidified, about 30 seconds longer, turn off the heat.

7. Add white pepper and more salt to taste.

8. Add chopped cilantro and stir around to incorporate.

9. Serve immediately.


Nutrition Information:

Quickview
179k Calories
22g Protein
3g Total Fat
14g Carbs
20% Health Score
Limit These
Calories
179k
9%

Fat
3g
5%

  Saturated Fat
0.97g
6%

Carbohydrates
14g
5%

  Sugar
0.79g
1%

Cholesterol
28mg
9%

Sodium
634mg
28%

Alcohol
1g
7%

Get Enough Of These
Protein
22g
45%

Selenium
30µg
43%

Vitamin B3
7mg
37%

Phosphorus
217mg
22%

Vitamin B12
1µg
21%

Vitamin B2
0.29mg
17%

Potassium
562mg
16%

Vitamin K
16µg
16%

Copper
0.25mg
13%

Vitamin D
1µg
12%

Iron
1mg
8%

Vitamin B6
0.15mg
7%

Vitamin A
337IU
7%

Magnesium
26mg
7%

Folate
18µg
5%

Zinc
0.6mg
4%

Manganese
0.08mg
4%

Vitamin B5
0.38mg
4%

Calcium
27mg
3%

Vitamin E
0.35mg
2%

Vitamin B1
0.03mg
2%

Vitamin C
1mg
2%

Fiber
0.3g
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There are more than 600 pasta shapes produced worldwide.

Food Joke

One evening after dinner, a five-year-old boy noticed that his mother had gone out and he asked his father, "Where did mommy go?" In answer to his question, he was told, "Mommy is at a Tupperware party." This explanation satisfied him for only a moment. Puzzled, he asked, "What's a Tupperware party, daddy?" The man had always given his son honest answers, so he figured a simple explanation would be the best approach. "Well, son," he said, "at a Tupperware party, a bunch of ladies sit around and sell plastic bowls to each other." He nodded, indicating that he understood this curious pastime... Then he burst out into laughter, and said, "Come on, Dad! What is it really?"

Popular Recipes
Whole-Wheat Buttermilk Pancakes with Peaches

Fork Knife Swoon

Baconized Tuna With Lemon Butter

Turkey Spring Rolls

Foodnetwork

Steamer Clams with Tomato, Garlic, Lemon, Dill, and Parsley

For the Love of Cooking

Old Fashioned Coffee Cake – Topped with a streusel topping, this coffee cake is irresistible

Copy Kat