West Lake Soup

West Lake Soup could be just the gluten free and dairy free recipe you've been looking for. This main course has 179 calories, 22g of protein, and 3g of fat per serving. This recipe serves 4 and costs $2.91 per serving. It is brought to you by Serious Eats. It will be a hit at your Autumn event. A mixture of kosher salt, white fish fillets, egg whites, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 107 foodies and cooks. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is outstanding. Try West African Peanut Soup, West African Peanut Soup, and West African Peanut Soup for similar recipes.

Servings: 4

 

Ingredients:

1 1/4 cups finely chopped cilantro

5 tablespoons cornstarch mixed with 1/4 cup water

4 egg whites, lightly beaten

Kosher salt

1 tablespoon light soy sauce

6 cups homemade or store-bought low sodium chicken broth

2 tablespoons Shaoxing rice wine

8 ounces ground pork or minced beef fillet, or white fish fillets, such as cod or flounder, roughly chopped

1/4 teaspoon white pepper

Equipment:

mixing bowl

sauce pan

chopsticks

Cooking instruction summary:

Procedures 1 In a medium-sized mixing bowl, combine meat with 1 teaspoon salt, soy sauce, and rice wine and set aside. 2 Combine broth and slurry in a medium saucepan and cook over medium-high heat, stirring occasionally, until broth comes to a boil and thickens slightly. Reduce heat to a bare simmer. 3 Add the marinated ground meat stirring to break it up as you add it (stir gently if using fish). When the meat or fish is just cooked (about 30 seconds for meat or 2 minutes for fish), add egg whites by drizzling them into the simmering broth and stirring the broth around slowly with a pair of chopsticks. When egg whites are solidified, about 30 seconds longer, turn off the heat. Add white pepper and more salt to taste. Add chopped cilantro and stir around to incorporate. Serve immediately.

 

Step by step:


1. 1

2. In a medium-sized mixing bowl, combine meat with 1 teaspoon salt, soy sauce, and rice wine and set aside.

3. 2

4. Combine broth and slurry in a medium saucepan and cook over medium-high heat, stirring occasionally, until broth comes to a boil and thickens slightly. Reduce heat to a bare simmer.

5. 3

6. Add the marinated ground meat stirring to break it up as you add it (stir gently if using fish). When the meat or fish is just cooked (about 30 seconds for meat or 2 minutes for fish), add egg whites by drizzling them into the simmering broth and stirring the broth around slowly with a pair of chopsticks. When egg whites are solidified, about 30 seconds longer, turn off the heat.

7. Add white pepper and more salt to taste.

8. Add chopped cilantro and stir around to incorporate.

9. Serve immediately.


Nutrition Information:

Quickview
179k Calories
22g Protein
3g Total Fat
14g Carbs
20% Health Score
Limit These
Calories
179k
9%

Fat
3g
5%

  Saturated Fat
0.97g
6%

Carbohydrates
14g
5%

  Sugar
0.79g
1%

Cholesterol
28mg
9%

Sodium
634mg
28%

Alcohol
1g
7%

Get Enough Of These
Protein
22g
45%

Selenium
30µg
43%

Vitamin B3
7mg
37%

Phosphorus
217mg
22%

Vitamin B12
1µg
21%

Vitamin B2
0.29mg
17%

Potassium
562mg
16%

Vitamin K
16µg
16%

Copper
0.25mg
13%

Vitamin D
1µg
12%

Iron
1mg
8%

Vitamin B6
0.15mg
7%

Vitamin A
337IU
7%

Magnesium
26mg
7%

Folate
18µg
5%

Zinc
0.6mg
4%

Manganese
0.08mg
4%

Vitamin B5
0.38mg
4%

Calcium
27mg
3%

Vitamin E
0.35mg
2%

Vitamin B1
0.03mg
2%

Vitamin C
1mg
2%

Fiber
0.3g
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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