West Lake Soup

West Lake Soup could be just the gluten free and dairy free recipe you've been looking for. This main course has 179 calories, 22g of protein, and 3g of fat per serving. This recipe serves 4 and costs $2.91 per serving. It is brought to you by Serious Eats. It will be a hit at your Autumn event. A mixture of kosher salt, white fish fillets, egg whites, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 107 foodies and cooks. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is outstanding. Try West African Peanut Soup, West African Peanut Soup, and West African Peanut Soup for similar recipes.

Servings: 4

 

Ingredients:

1 1/4 cups finely chopped cilantro

5 tablespoons cornstarch mixed with 1/4 cup water

4 egg whites, lightly beaten

Kosher salt

1 tablespoon light soy sauce

6 cups homemade or store-bought low sodium chicken broth

2 tablespoons Shaoxing rice wine

8 ounces ground pork or minced beef fillet, or white fish fillets, such as cod or flounder, roughly chopped

1/4 teaspoon white pepper

Equipment:

mixing bowl

sauce pan

chopsticks

Cooking instruction summary:

Procedures 1 In a medium-sized mixing bowl, combine meat with 1 teaspoon salt, soy sauce, and rice wine and set aside. 2 Combine broth and slurry in a medium saucepan and cook over medium-high heat, stirring occasionally, until broth comes to a boil and thickens slightly. Reduce heat to a bare simmer. 3 Add the marinated ground meat stirring to break it up as you add it (stir gently if using fish). When the meat or fish is just cooked (about 30 seconds for meat or 2 minutes for fish), add egg whites by drizzling them into the simmering broth and stirring the broth around slowly with a pair of chopsticks. When egg whites are solidified, about 30 seconds longer, turn off the heat. Add white pepper and more salt to taste. Add chopped cilantro and stir around to incorporate. Serve immediately.

 

Step by step:


1. 1

2. In a medium-sized mixing bowl, combine meat with 1 teaspoon salt, soy sauce, and rice wine and set aside.

3. 2

4. Combine broth and slurry in a medium saucepan and cook over medium-high heat, stirring occasionally, until broth comes to a boil and thickens slightly. Reduce heat to a bare simmer.

5. 3

6. Add the marinated ground meat stirring to break it up as you add it (stir gently if using fish). When the meat or fish is just cooked (about 30 seconds for meat or 2 minutes for fish), add egg whites by drizzling them into the simmering broth and stirring the broth around slowly with a pair of chopsticks. When egg whites are solidified, about 30 seconds longer, turn off the heat.

7. Add white pepper and more salt to taste.

8. Add chopped cilantro and stir around to incorporate.

9. Serve immediately.


Nutrition Information:

Quickview
179k Calories
22g Protein
3g Total Fat
14g Carbs
20% Health Score
Limit These
Calories
179k
9%

Fat
3g
5%

  Saturated Fat
0.97g
6%

Carbohydrates
14g
5%

  Sugar
0.79g
1%

Cholesterol
28mg
9%

Sodium
634mg
28%

Alcohol
1g
7%

Get Enough Of These
Protein
22g
45%

Selenium
30µg
43%

Vitamin B3
7mg
37%

Phosphorus
217mg
22%

Vitamin B12
1µg
21%

Vitamin B2
0.29mg
17%

Potassium
562mg
16%

Vitamin K
16µg
16%

Copper
0.25mg
13%

Vitamin D
1µg
12%

Iron
1mg
8%

Vitamin B6
0.15mg
7%

Vitamin A
337IU
7%

Magnesium
26mg
7%

Folate
18µg
5%

Zinc
0.6mg
4%

Manganese
0.08mg
4%

Vitamin B5
0.38mg
4%

Calcium
27mg
3%

Vitamin E
0.35mg
2%

Vitamin B1
0.03mg
2%

Vitamin C
1mg
2%

Fiber
0.3g
1%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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