Orange-Glazed Cornish Hens

Orange-Glazed Cornish Hens requires roughly 1 hour and 45 minutes from start to finish. This main course has 1634 calories, 106g of protein, and 114g of fat per serving. This recipe serves 2. For $5.55 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This recipe is liked by 31 foodies and cooks. Head to the store and pick up stuffing cubes, dried savory, pepper, and a few other things to make it today. It is brought to you by Taste of Home. With a spoonacular score of 90%, this dish is outstanding. Try Orange-Glazed Cornish Hens, Orange-Glazed Cornish Hens, and Orange-Glazed Cornish Hens for similar recipes.

Servings: 2

Preparation duration: 35 minutes

Cooking duration: 70 minutes

 

Ingredients:

1/4 cup white wine or apple juice

3 bacon strips, diced

1 tablespoon brown sugar

1 tablespoon butter

1 tablespoon canola oil

1/2 cup finely shredded carrot

3/4 teaspoon chicken bouillon granules, divided

2 Cornish game hens (20 to 24 ounces each)

1-1/2 teaspoons cornstarch

1/4 teaspoon dried savory

2 tablespoons minced fresh parsley

1/4 cup chopped onion

2 tablespoons plus 2/3 cup orange juice, divided

Dash pepper

1-1/2 cups unseasoned stuffing cubes

2 tablespoons hot water

Equipment:

frying pan

slotted spoon

paper towels

bowl

roasting pan

aluminum foil

sauce pan

kitchen thermometer

Cooking instruction summary:

Directions In a small skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon to paper towels. In the drippings, saute carrot and onion until tender; transfer to a large bowl. Stir in stuffing cubes, parsley, savory, pepper and bacon. Dissolve 1/4 teaspoon bouillon in hot water; pour over stuffing mixture and gently toss to moisten. Spoon into hens. Tuck wings under hens; tie legs together. Place on a greased rack in a roasting pan. Lightly brush hens with oil; loosely cover with foil. Bake at 375° for 30 minutes. Meanwhile, in a saucepan, bring the wine, 2 tablespoons orange juice and butter to a boil. Remove from the heat; set aside 1/4 cup for sauce and keep warm. Brush remaining mixture over hens. Bake 40-50 minutes longer or until meat juices run clear and a thermometer inserted in stuffing reads 165°, brushing every 15 minutes with glaze. For sauce, in a small saucepan, combine the brown sugar, cornstarch, and remaining bouillon and orange juice until smooth. Stir in reserved glaze. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with hens. Yield: 2 servings. Originally published as Orange-Glazed Cornish Hens in Taste of Home's Holiday & Celebrations CookbookAnnual 2004, p186 Nutritional Facts 1 Cornish hen equals 2,182 calories, 147 g fat (43 g saturated fat), 855 mg cholesterol, 1,347 mg sodium, 53 g carbohydrate, 3 g fiber, 148 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small skillet, cook bacon over medium heat until crisp.

2. Remove with a slotted spoon to paper towels. In the drippings, saute carrot and onion until tender; transfer to a large bowl. Stir in stuffing cubes, parsley, savory, pepper and bacon.

3. Dissolve 1/4 teaspoon bouillon in hot water; pour over stuffing mixture and gently toss to moisten. Spoon into hens. Tuck wings under hens; tie legs together.

4. Place on a greased rack in a roasting pan. Lightly brush hens with oil; loosely cover with foil.

5. Bake at 375° for 30 minutes.

6. Meanwhile, in a saucepan, bring the wine, 2 tablespoons orange juice and butter to a boil.

7. Remove from the heat; set aside 1/4 cup for sauce and keep warm.

8. Brush remaining mixture over hens.

9. Bake 40-50 minutes longer or until meat juices run clear and a thermometer inserted in stuffing reads 165°, brushing every 15 minutes with glaze.

10. For sauce, in a small saucepan, combine the brown sugar, cornstarch, and remaining bouillon and orange juice until smooth. Stir in reserved glaze. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

11. Serve with hens.


Nutrition Information:

Quickview
1633k Calories
105g Protein
114g Total Fat
39g Carbs
46% Health Score
Limit These
Calories
1633k
82%

Fat
114g
176%

  Saturated Fat
32g
202%

Carbohydrates
39g
13%

  Sugar
14g
17%

Cholesterol
609mg
203%

Sodium
1301mg
57%

Get Enough Of These
Protein
105g
211%

Vitamin B3
35mg
177%

Selenium
123µg
177%

Vitamin A
6831IU
137%

Vitamin K
102µg
98%

Vitamin B6
1mg
94%

Phosphorus
911mg
91%

Vitamin B2
1mg
67%

Zinc
7mg
49%

Potassium
1709mg
49%

Vitamin B1
0.7mg
47%

Vitamin B5
3mg
39%

Vitamin B12
2µg
34%

Iron
6mg
34%

Magnesium
130mg
33%

Vitamin E
4mg
32%

Vitamin C
20mg
25%

Copper
0.41mg
20%

Folate
77µg
19%

Manganese
0.38mg
19%

Fiber
4g
18%

Calcium
130mg
13%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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