Ricotta Frittata With Tomato Salad

Ricotta Frittata With Tomato Salad takes approximately 25 minutes from beginning to end. One portion of this dish contains approximately 22g of protein, 28g of fat, and a total of 374 calories. This recipe serves 4 and costs $1.89 per serving. 140 people have tried and liked this recipe. If you have sugar, fresh basil, scallions, and a few other ingredients on hand, you can make it. It works well as a rather cheap main course. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is pretty good. Similar recipes are Onion, Ricottan and Tomato Frittata, Cherry Tomato, Sausage, Arugula, Ricotta Frittata, and Spicy Roasted Eggplant, Tomato, and Ricotta Frittata.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

8 large eggs

3 tablespoons chopped fresh basil

1/2 cup ricotta cheese (preferably fresh)

Kosher salt and freshly ground pepper

1/4 cup milk

3 tablespoons extra-virgin olive oil

1/3 cup grated parmesan cheese

1/2 small head radicchio, coarsely chopped (about 4 cups)

1 bunch scallions, sliced

Pinch of sugar

2 medium tomatoes, chopped

Equipment:

broiler

whisk

bowl

frying pan

spatula

Cooking instruction summary:

Position a rack 4 to 6 inches from the broiler and preheat the broiler. Whisk the eggs, milk and cheese in a large bowl. In another bowl, toss the tomatoes, basil, 1 tablespoon olive oil, 1/2 teaspoon salt, and pepper to taste. Heat 1 tablespoon olive oil in a large nonstick ovenproof skillet over medium-high heat. Add the scallions, radicchio, sugar, and salt and pepper to taste. Cook, stirring, until the radicchio is tender, about 3 minutes, then add to the bowl with the egg mixture and stir. Wipe out the skillet. Heat the remaining 1 tablespoon olive oil in the skillet over medium-high heat, tilting to coat the pan. Add the egg mixture and cook, undisturbed, until the bottom starts setting, about 30 seconds. Top with spoonfuls of ricotta; transfer to the broiler and cook until the frittata is set and golden, 3 to 5 minutes. Loosen the edge with a rubber spatula; slide out of the skillet. Cut into wedges. Serve with the tomato salad. Per serving: Calories: 381; Total Fat: 28 grams; Saturated Fat: 9 grams; Protein: 20grams; Total carbohydrates:11 grams; Sugar: 0 grams; Fiber: 2 grams; Cholesterol: 461 milligrams; Sodium: 558 milligrams Photograph by Antonis Achilleos

 

Step by step:


1. Position a rack 4 to 6 inches from the broiler and preheat the broiler.

2. Whisk the eggs, milk and cheese in a large bowl. In another bowl, toss the tomatoes, basil, 1 tablespoon olive oil, 1/2 teaspoon salt, and pepper to taste.

3. Heat 1 tablespoon olive oil in a large nonstick ovenproof skillet over medium-high heat.

4. Add the scallions, radicchio, sugar, and salt and pepper to taste. Cook, stirring, until the radicchio is tender, about 3 minutes, then add to the bowl with the egg mixture and stir. Wipe out the skillet.

5. Heat the remaining 1 tablespoon olive oil in the skillet over medium-high heat, tilting to coat the pan.

6. Add the egg mixture and cook, undisturbed, until the bottom starts setting, about 30 seconds. Top with spoonfuls of ricotta; transfer to the broiler and cook until the frittata is set and golden, 3 to 5 minutes. Loosen the edge with a rubber spatula; slide out of the skillet.

7. Cut into wedges.

8. Serve with the tomato salad.

9. Per serving: Calories: 381; Total Fat: 28 grams; Saturated Fat: 9 grams; Protein: 20grams; Total carbohydrates:11 grams; Sugar: 0 grams; Fiber: 2 grams; Cholesterol: 461 milligrams; Sodium: 558 milligrams

10. Photograph by Antonis Achilleos


Nutrition Information:

Quickview
354k Calories
20g Protein
26g Total Fat
7g Carbs
15% Health Score
Limit These
Calories
354k
18%

Fat
26g
41%

  Saturated Fat
8g
55%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
394mg
132%

Sodium
514mg
22%

Get Enough Of These
Protein
20g
42%

Vitamin K
132µg
126%

Selenium
38µg
54%

Vitamin B2
0.6mg
35%

Phosphorus
351mg
35%

Vitamin A
1428IU
29%

Vitamin E
3mg
26%

Calcium
256mg
26%

Folate
90µg
23%

Vitamin B12
1µg
19%

Vitamin B5
1mg
19%

Vitamin C
13mg
16%

Zinc
2mg
15%

Vitamin D
2µg
15%

Iron
2mg
14%

Potassium
485mg
14%

Vitamin B6
0.27mg
14%

Copper
0.27mg
13%

Manganese
0.18mg
9%

Magnesium
34mg
9%

Vitamin B1
0.09mg
6%

Fiber
1g
5%

Vitamin B3
0.66mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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