Ricotta Frittata With Tomato Salad

Ricotta Frittata With Tomato Salad takes approximately 25 minutes from beginning to end. One portion of this dish contains approximately 22g of protein, 28g of fat, and a total of 374 calories. This recipe serves 4 and costs $1.89 per serving. 140 people have tried and liked this recipe. If you have sugar, fresh basil, scallions, and a few other ingredients on hand, you can make it. It works well as a rather cheap main course. It is brought to you by Foodnetwork. It is a good option if you're following a gluten free diet. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is pretty good. Similar recipes are Onion, Ricottan and Tomato Frittata, Cherry Tomato, Sausage, Arugula, Ricotta Frittata, and Spicy Roasted Eggplant, Tomato, and Ricotta Frittata.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

8 large eggs

3 tablespoons chopped fresh basil

1/2 cup ricotta cheese (preferably fresh)

Kosher salt and freshly ground pepper

1/4 cup milk

3 tablespoons extra-virgin olive oil

1/3 cup grated parmesan cheese

1/2 small head radicchio, coarsely chopped (about 4 cups)

1 bunch scallions, sliced

Pinch of sugar

2 medium tomatoes, chopped

Equipment:

broiler

whisk

bowl

frying pan

spatula

Cooking instruction summary:

Position a rack 4 to 6 inches from the broiler and preheat the broiler. Whisk the eggs, milk and cheese in a large bowl. In another bowl, toss the tomatoes, basil, 1 tablespoon olive oil, 1/2 teaspoon salt, and pepper to taste. Heat 1 tablespoon olive oil in a large nonstick ovenproof skillet over medium-high heat. Add the scallions, radicchio, sugar, and salt and pepper to taste. Cook, stirring, until the radicchio is tender, about 3 minutes, then add to the bowl with the egg mixture and stir. Wipe out the skillet. Heat the remaining 1 tablespoon olive oil in the skillet over medium-high heat, tilting to coat the pan. Add the egg mixture and cook, undisturbed, until the bottom starts setting, about 30 seconds. Top with spoonfuls of ricotta; transfer to the broiler and cook until the frittata is set and golden, 3 to 5 minutes. Loosen the edge with a rubber spatula; slide out of the skillet. Cut into wedges. Serve with the tomato salad. Per serving: Calories: 381; Total Fat: 28 grams; Saturated Fat: 9 grams; Protein: 20grams; Total carbohydrates:11 grams; Sugar: 0 grams; Fiber: 2 grams; Cholesterol: 461 milligrams; Sodium: 558 milligrams Photograph by Antonis Achilleos

 

Step by step:


1. Position a rack 4 to 6 inches from the broiler and preheat the broiler.

2. Whisk the eggs, milk and cheese in a large bowl. In another bowl, toss the tomatoes, basil, 1 tablespoon olive oil, 1/2 teaspoon salt, and pepper to taste.

3. Heat 1 tablespoon olive oil in a large nonstick ovenproof skillet over medium-high heat.

4. Add the scallions, radicchio, sugar, and salt and pepper to taste. Cook, stirring, until the radicchio is tender, about 3 minutes, then add to the bowl with the egg mixture and stir. Wipe out the skillet.

5. Heat the remaining 1 tablespoon olive oil in the skillet over medium-high heat, tilting to coat the pan.

6. Add the egg mixture and cook, undisturbed, until the bottom starts setting, about 30 seconds. Top with spoonfuls of ricotta; transfer to the broiler and cook until the frittata is set and golden, 3 to 5 minutes. Loosen the edge with a rubber spatula; slide out of the skillet.

7. Cut into wedges.

8. Serve with the tomato salad.

9. Per serving: Calories: 381; Total Fat: 28 grams; Saturated Fat: 9 grams; Protein: 20grams; Total carbohydrates:11 grams; Sugar: 0 grams; Fiber: 2 grams; Cholesterol: 461 milligrams; Sodium: 558 milligrams

10. Photograph by Antonis Achilleos


Nutrition Information:

Quickview
354k Calories
20g Protein
26g Total Fat
7g Carbs
15% Health Score
Limit These
Calories
354k
18%

Fat
26g
41%

  Saturated Fat
8g
55%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
394mg
132%

Sodium
514mg
22%

Get Enough Of These
Protein
20g
42%

Vitamin K
132µg
126%

Selenium
38µg
54%

Vitamin B2
0.6mg
35%

Phosphorus
351mg
35%

Vitamin A
1428IU
29%

Vitamin E
3mg
26%

Calcium
256mg
26%

Folate
90µg
23%

Vitamin B12
1µg
19%

Vitamin B5
1mg
19%

Vitamin C
13mg
16%

Zinc
2mg
15%

Vitamin D
2µg
15%

Iron
2mg
14%

Potassium
485mg
14%

Vitamin B6
0.27mg
14%

Copper
0.27mg
13%

Manganese
0.18mg
9%

Magnesium
34mg
9%

Vitamin B1
0.09mg
6%

Fiber
1g
5%

Vitamin B3
0.66mg
3%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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