Grilled Avocado Hummus

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Grilled Avocado Hummus could be an excellent recipe to try. This recipe serves 4 and costs 77 cents per serving. One serving contains 291 calories, 8g of protein, and 20g of fat. From preparation to the plate, this recipe takes roughly 17 minutes. The Fourth Of July will be even more special with this recipe. If you have smoked paprika, tahini, chickpeas, and a few other ingredients on hand, you can make it. Plenty of people really liked this middl eastern dish. 1124 people have tried and liked this recipe. It is brought to you by What Jew Wannan Eat. With a spoonacular score of 99%, this dish is super. If you like this recipe, you might also like recipes such as Hummus de Aguacate y Limón (Avocado and Lime Hummus), Hummus Marinated Grilled Chicken Salad with Hummus-Salsa Dressing, and Avocado Hummus.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

1 large avocado

½ cup chickpea liquid or water

1 cup chickpeas (canned or cooked)

2 tablespoons extra virgin olive oil

1 clove garlic, minced

1 lemon, juiced

Salt and pepper to taste

½ teaspoon smoked paprika, or to taste

2 tablespoons tahini

Equipment:

food processor

grill pan

grill

Cooking instruction summary:

First, cut your avocado in half and remove pit.Using a spoon, carefully scoop whole avocado from skin. If it breaks a little, no worries. It’s going to be pureed into hummus anyways!Heat up your grill or a grill pan to medium and spray with olive oil or a non stick spray. Grill until avocado is charred, or about 5-7 minutes.Next, in a food processor, combine avocado, chickpeas, tahini, and garlic.Then add extra virgin olive oil, lemon juice, salt and pepper to taste, ½ teaspoon smoked paprika for extra smokiness (or to taste) and enough water or chickpea liquid to make it smooth!Blend until smooth and enjoy! Garnish with olive oil and smoked paprika.

 

Step by step:


1. First, cut your avocado in half and remove pit.Using a spoon, carefully scoop whole avocado from skin. If it breaks a little, no worries. It’s going to be pureed into hummus anyways!

2. Heat up your grill or a grill pan to medium and spray with olive oil or a non stick spray. Grill until avocado is charred, or about 5-7 minutes.Next, in a food processor, combine avocado, chickpeas, tahini, and garlic.Then add extra virgin olive oil, lemon juice, salt and pepper to taste, ½ teaspoon smoked paprika for extra smokiness (or to taste) and enough water or chickpea liquid to make it smooth!Blend until smooth and enjoy!

3. Garnish with olive oil and smoked paprika.


Nutrition Information:

Quickview
291k Calories
7g Protein
19g Total Fat
23g Carbs
36% Health Score
Limit These
Calories
291k
15%

Fat
19g
31%

  Saturated Fat
2g
17%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
7g
16%

Folate
155µg
39%

Manganese
0.72mg
36%

Fiber
8g
34%

Copper
0.44mg
22%

Phosphorus
191mg
19%

Vitamin K
17µg
17%

Vitamin E
2mg
16%

Vitamin B1
0.23mg
15%

Iron
2mg
14%

Potassium
473mg
14%

Magnesium
52mg
13%

Vitamin B6
0.24mg
12%

Vitamin C
9mg
11%

Zinc
1mg
11%

Vitamin B5
0.89mg
9%

Vitamin B3
1mg
8%

Selenium
5µg
7%

Vitamin B2
0.12mg
7%

Calcium
49mg
5%

Vitamin A
218IU
4%

covered percent of daily need
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