Grilled Avocado Hummus

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Grilled Avocado Hummus could be an excellent recipe to try. This recipe serves 4 and costs 77 cents per serving. One serving contains 291 calories, 8g of protein, and 20g of fat. From preparation to the plate, this recipe takes roughly 17 minutes. The Fourth Of July will be even more special with this recipe. If you have smoked paprika, tahini, chickpeas, and a few other ingredients on hand, you can make it. Plenty of people really liked this middl eastern dish. 1124 people have tried and liked this recipe. It is brought to you by What Jew Wannan Eat. With a spoonacular score of 99%, this dish is super. If you like this recipe, you might also like recipes such as Hummus de Aguacate y Limón (Avocado and Lime Hummus), Hummus Marinated Grilled Chicken Salad with Hummus-Salsa Dressing, and Avocado Hummus.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

1 large avocado

½ cup chickpea liquid or water

1 cup chickpeas (canned or cooked)

2 tablespoons extra virgin olive oil

1 clove garlic, minced

1 lemon, juiced

Salt and pepper to taste

½ teaspoon smoked paprika, or to taste

2 tablespoons tahini

Equipment:

food processor

grill pan

grill

Cooking instruction summary:

First, cut your avocado in half and remove pit.Using a spoon, carefully scoop whole avocado from skin. If it breaks a little, no worries. It’s going to be pureed into hummus anyways!Heat up your grill or a grill pan to medium and spray with olive oil or a non stick spray. Grill until avocado is charred, or about 5-7 minutes.Next, in a food processor, combine avocado, chickpeas, tahini, and garlic.Then add extra virgin olive oil, lemon juice, salt and pepper to taste, ½ teaspoon smoked paprika for extra smokiness (or to taste) and enough water or chickpea liquid to make it smooth!Blend until smooth and enjoy! Garnish with olive oil and smoked paprika.

 

Step by step:


1. First, cut your avocado in half and remove pit.Using a spoon, carefully scoop whole avocado from skin. If it breaks a little, no worries. It’s going to be pureed into hummus anyways!

2. Heat up your grill or a grill pan to medium and spray with olive oil or a non stick spray. Grill until avocado is charred, or about 5-7 minutes.Next, in a food processor, combine avocado, chickpeas, tahini, and garlic.Then add extra virgin olive oil, lemon juice, salt and pepper to taste, ½ teaspoon smoked paprika for extra smokiness (or to taste) and enough water or chickpea liquid to make it smooth!Blend until smooth and enjoy!

3. Garnish with olive oil and smoked paprika.


Nutrition Information:

Quickview
291k Calories
7g Protein
19g Total Fat
23g Carbs
36% Health Score
Limit These
Calories
291k
15%

Fat
19g
31%

  Saturated Fat
2g
17%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
7g
16%

Folate
155µg
39%

Manganese
0.72mg
36%

Fiber
8g
34%

Copper
0.44mg
22%

Phosphorus
191mg
19%

Vitamin K
17µg
17%

Vitamin E
2mg
16%

Vitamin B1
0.23mg
15%

Iron
2mg
14%

Potassium
473mg
14%

Magnesium
52mg
13%

Vitamin B6
0.24mg
12%

Vitamin C
9mg
11%

Zinc
1mg
11%

Vitamin B5
0.89mg
9%

Vitamin B3
1mg
8%

Selenium
5µg
7%

Vitamin B2
0.12mg
7%

Calcium
49mg
5%

Vitamin A
218IU
4%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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