Grilled Avocado Hummus

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Grilled Avocado Hummus could be an excellent recipe to try. This recipe serves 4 and costs 77 cents per serving. One serving contains 291 calories, 8g of protein, and 20g of fat. From preparation to the plate, this recipe takes roughly 17 minutes. The Fourth Of July will be even more special with this recipe. If you have smoked paprika, tahini, chickpeas, and a few other ingredients on hand, you can make it. Plenty of people really liked this middl eastern dish. 1124 people have tried and liked this recipe. It is brought to you by What Jew Wannan Eat. With a spoonacular score of 99%, this dish is super. If you like this recipe, you might also like recipes such as Hummus de Aguacate y Limón (Avocado and Lime Hummus), Hummus Marinated Grilled Chicken Salad with Hummus-Salsa Dressing, and Avocado Hummus.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 7 minutes

 

Ingredients:

1 large avocado

½ cup chickpea liquid or water

1 cup chickpeas (canned or cooked)

2 tablespoons extra virgin olive oil

1 clove garlic, minced

1 lemon, juiced

Salt and pepper to taste

½ teaspoon smoked paprika, or to taste

2 tablespoons tahini

Equipment:

food processor

grill pan

grill

Cooking instruction summary:

First, cut your avocado in half and remove pit.Using a spoon, carefully scoop whole avocado from skin. If it breaks a little, no worries. It’s going to be pureed into hummus anyways!Heat up your grill or a grill pan to medium and spray with olive oil or a non stick spray. Grill until avocado is charred, or about 5-7 minutes.Next, in a food processor, combine avocado, chickpeas, tahini, and garlic.Then add extra virgin olive oil, lemon juice, salt and pepper to taste, ½ teaspoon smoked paprika for extra smokiness (or to taste) and enough water or chickpea liquid to make it smooth!Blend until smooth and enjoy! Garnish with olive oil and smoked paprika.

 

Step by step:


1. First, cut your avocado in half and remove pit.Using a spoon, carefully scoop whole avocado from skin. If it breaks a little, no worries. It’s going to be pureed into hummus anyways!

2. Heat up your grill or a grill pan to medium and spray with olive oil or a non stick spray. Grill until avocado is charred, or about 5-7 minutes.Next, in a food processor, combine avocado, chickpeas, tahini, and garlic.Then add extra virgin olive oil, lemon juice, salt and pepper to taste, ½ teaspoon smoked paprika for extra smokiness (or to taste) and enough water or chickpea liquid to make it smooth!Blend until smooth and enjoy!

3. Garnish with olive oil and smoked paprika.


Nutrition Information:

Quickview
291k Calories
7g Protein
19g Total Fat
23g Carbs
36% Health Score
Limit These
Calories
291k
15%

Fat
19g
31%

  Saturated Fat
2g
17%

Carbohydrates
23g
8%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
7g
16%

Folate
155µg
39%

Manganese
0.72mg
36%

Fiber
8g
34%

Copper
0.44mg
22%

Phosphorus
191mg
19%

Vitamin K
17µg
17%

Vitamin E
2mg
16%

Vitamin B1
0.23mg
15%

Iron
2mg
14%

Potassium
473mg
14%

Magnesium
52mg
13%

Vitamin B6
0.24mg
12%

Vitamin C
9mg
11%

Zinc
1mg
11%

Vitamin B5
0.89mg
9%

Vitamin B3
1mg
8%

Selenium
5µg
7%

Vitamin B2
0.12mg
7%

Calcium
49mg
5%

Vitamin A
218IU
4%

covered percent of daily need
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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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