Cinnamon berry granola bars

Need a gluten free and lacto ovo vegetarian breakfast? Cinnamon berry granola bars could be a super recipe to try. This recipe makes 12 servings with 271 calories, 5g of protein, and 17g of fat each. For 55 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 381 person found this recipe to be scrumptious and satisfying. A mixture of walnuts, sunflower seeds, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is solid. Similar recipes are Berry Granola Bars, Berry Granola with Cinnamon Agave and Almonds, and Heart Healthy Oatmeal Berry Granola Bars.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

100g butter, plus extra for greasing

1 tsp ground cinnamon

3 tbsp honey

100g light muscovado sugar

200g porridge oats

50g sesame seeds

100g sunflower seeds

50g chopped walnuts

100g dried cranberries, cherries or blueberries, or a mix

Equipment:

oven

frying pan

Cooking instruction summary:

Heat oven to 160C/fan 140C/gas 3. Butter and line the base of a 18 x 25cm tin. Mix the oats, seeds and nuts in a roasting tin, then put in the oven for 5-10 mins to toast.Meanwhile, warm the butter, honey and sugar in a pan, stirring until butter is melted. Add the oat mix, cinnamon and dried fruit, then mix until all the oats are well coated. Tip into the tin, press down lightly, then bake for 30 mins. Cool in tin, then cut into 12 bars.

 

Step by step:


1. Heat oven to 160C/fan 140C/gas

2. Butter and line the base of a 18 x 25cm tin.

3. Mix the oats, seeds and nuts in a roasting tin, then put in the oven for 5-10 mins to toast.Meanwhile, warm the butter, honey and sugar in a pan, stirring until butter is melted.

4. Add the oat mix, cinnamon and dried fruit, then mix until all the oats are well coated. Tip into the tin, press down lightly, then bake for 30 mins. Cool in tin, then cut into 12 bars.


Nutrition Information:

 

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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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