Cinnamon berry granola bars

Need a gluten free and lacto ovo vegetarian breakfast? Cinnamon berry granola bars could be a super recipe to try. This recipe makes 12 servings with 271 calories, 5g of protein, and 17g of fat each. For 55 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 381 person found this recipe to be scrumptious and satisfying. A mixture of walnuts, sunflower seeds, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is solid. Similar recipes are Berry Granola Bars, Berry Granola with Cinnamon Agave and Almonds, and Heart Healthy Oatmeal Berry Granola Bars.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

100g butter, plus extra for greasing

1 tsp ground cinnamon

3 tbsp honey

100g light muscovado sugar

200g porridge oats

50g sesame seeds

100g sunflower seeds

50g chopped walnuts

100g dried cranberries, cherries or blueberries, or a mix

Equipment:

oven

frying pan

Cooking instruction summary:

Heat oven to 160C/fan 140C/gas 3. Butter and line the base of a 18 x 25cm tin. Mix the oats, seeds and nuts in a roasting tin, then put in the oven for 5-10 mins to toast.Meanwhile, warm the butter, honey and sugar in a pan, stirring until butter is melted. Add the oat mix, cinnamon and dried fruit, then mix until all the oats are well coated. Tip into the tin, press down lightly, then bake for 30 mins. Cool in tin, then cut into 12 bars.

 

Step by step:


1. Heat oven to 160C/fan 140C/gas

2. Butter and line the base of a 18 x 25cm tin.

3. Mix the oats, seeds and nuts in a roasting tin, then put in the oven for 5-10 mins to toast.Meanwhile, warm the butter, honey and sugar in a pan, stirring until butter is melted.

4. Add the oat mix, cinnamon and dried fruit, then mix until all the oats are well coated. Tip into the tin, press down lightly, then bake for 30 mins. Cool in tin, then cut into 12 bars.


Nutrition Information:

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Raspberry Vanilla Smoothie

Peanut Butter and Peepers

Chocolate Cheesecake Cupcakes with Ganache Frosting

Foodnetwork

Brownie Cups

Taste of Home

S’Mores Mug Cake

Baked Chicago

Watermelon, Kiwi, Apple and Frozen Banana Smoothie

Foodista