Cinnamon berry granola bars

Need a gluten free and lacto ovo vegetarian breakfast? Cinnamon berry granola bars could be a super recipe to try. This recipe makes 12 servings with 271 calories, 5g of protein, and 17g of fat each. For 55 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 381 person found this recipe to be scrumptious and satisfying. A mixture of walnuts, sunflower seeds, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is solid. Similar recipes are Berry Granola Bars, Berry Granola with Cinnamon Agave and Almonds, and Heart Healthy Oatmeal Berry Granola Bars.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

100g butter, plus extra for greasing

1 tsp ground cinnamon

3 tbsp honey

100g light muscovado sugar

200g porridge oats

50g sesame seeds

100g sunflower seeds

50g chopped walnuts

100g dried cranberries, cherries or blueberries, or a mix

Equipment:

oven

frying pan

Cooking instruction summary:

Heat oven to 160C/fan 140C/gas 3. Butter and line the base of a 18 x 25cm tin. Mix the oats, seeds and nuts in a roasting tin, then put in the oven for 5-10 mins to toast.Meanwhile, warm the butter, honey and sugar in a pan, stirring until butter is melted. Add the oat mix, cinnamon and dried fruit, then mix until all the oats are well coated. Tip into the tin, press down lightly, then bake for 30 mins. Cool in tin, then cut into 12 bars.

 

Step by step:


1. Heat oven to 160C/fan 140C/gas

2. Butter and line the base of a 18 x 25cm tin.

3. Mix the oats, seeds and nuts in a roasting tin, then put in the oven for 5-10 mins to toast.Meanwhile, warm the butter, honey and sugar in a pan, stirring until butter is melted.

4. Add the oat mix, cinnamon and dried fruit, then mix until all the oats are well coated. Tip into the tin, press down lightly, then bake for 30 mins. Cool in tin, then cut into 12 bars.


Nutrition Information:

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Chick Pea Tabbouleh with Grilled Chicken and Artichokes #ChooseDreams #WeekdaySupper

Bobbis Kozy Kitchen

Heirloom Tomato Sandwich with Smoked Corn Mayonnaise

Soup Addict

Chicken Gnocchi Soup #SundaySupper

Dinners Dishes and Desserts

Caramelized Onion and BBQ Chicken Strombolis

Half Baked Harvest

Easy Shrimp And Grits