5-Minute Blueberry Chia Jam | Food Stuff

Food Stuff

Via Foodista

5-Minute Blueberry Chia Jam

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian condiment? 5-Minute Blueberry Chia Jam could be a super recipe to try. This recipe serves 4. One portion of this dish contains around 1g of protein, 2g of fat, and a total of 81 calories. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 35 people have tried and liked this recipe. If you have water, chia seeds, maple syrup, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 30%. Similar recipes include 10-Minute Chia Seed Jam, Blueberry Chia Jam, and Blueberry Chia Jam.

Servings: 4

Ingredients:

2 cups blueberries (fresh or thawed) (about 270 g)

2 tbsp chia seeds

1 tbsp honey/maple syrup

Water, just enough to be able to blend (I used about ¼ cup/60 ml)

Equipment:

blender

Cooking instruction summary:

Add all of the ingredients to your blender with enough water to allow it to blend, and blend. Pour the jam into a glass jar or similar. Store in the fridge. It should last for around 4-5 days.

Step by step:

1. Add all of the ingredients to your blender with enough water to allow it to blend, and blend.

2. Pour the jam into a glass jar or similar. Store in the fridge. It should last for around 4-5 days.

Nutrition Information:

Quickview

81k Calories

1g Protein

2g Total Fat

15g Carbs

2% Health Score

Limit These

Calories

81k

4%

Fat

2g

3%

Saturated Fat

0.22g

1%

Carbohydrates

15g

5%

Sugar

9g

11%

Cholesterol

0.0mg

0%

Sodium

2mg

0%

Get Enough Of These

Protein

1g

3%

Manganese

0.51mg

25%

Fiber

3g

15%

Vitamin K

13µg

12%

Vitamin C

6mg

8%

Magnesium

25mg

6%

Phosphorus

59mg

6%

Vitamin B2

0.1mg

6%

Selenium

3µg

5%

Copper

0.1mg

5%

Calcium

47mg

5%

Vitamin B1

0.07mg

4%

Vitamin B3

0.82mg

4%

Iron

0.66mg

4%

Zinc

0.42mg

3%

Vitamin E

0.41mg

3%

Potassium

87mg

3%

Vitamin B6

0.04mg

2%

Folate

6µg

2%

covered percent of daily need

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