5-Minute Blueberry Chia Jam

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian condiment? 5-Minute Blueberry Chia Jam could be a super recipe to try. This recipe serves 4. One portion of this dish contains around 1g of protein, 2g of fat, and a total of 81 calories. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 35 people have tried and liked this recipe. If you have water, chia seeds, maple syrup, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 30%. Similar recipes include 10-Minute Chia Seed Jam, Blueberry Chia Jam, and Blueberry Chia Jam.

Servings: 4

 

Ingredients:

2 cups blueberries (fresh or thawed) (about 270 g)

2 tbsp chia seeds

1 tbsp honey/maple syrup

Water, just enough to be able to blend (I used about ¼ cup/60 ml)

Equipment:

blender

Cooking instruction summary:

Add all of the ingredients to your blender with enough water to allow it to blend, and blend. Pour the jam into a glass jar or similar. Store in the fridge. It should last for around 4-5 days.

 

Step by step:


1. Add all of the ingredients to your blender with enough water to allow it to blend, and blend.

2. Pour the jam into a glass jar or similar. Store in the fridge. It should last for around 4-5 days.


Nutrition Information:

Quickview
81k Calories
1g Protein
2g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
81k
4%

Fat
2g
3%

  Saturated Fat
0.22g
1%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.51mg
25%

Fiber
3g
15%

Vitamin K
13µg
12%

Vitamin C
6mg
8%

Magnesium
25mg
6%

Phosphorus
59mg
6%

Vitamin B2
0.1mg
6%

Selenium
3µg
5%

Copper
0.1mg
5%

Calcium
47mg
5%

Vitamin B1
0.07mg
4%

Vitamin B3
0.82mg
4%

Iron
0.66mg
4%

Zinc
0.42mg
3%

Vitamin E
0.41mg
3%

Potassium
87mg
3%

Vitamin B6
0.04mg
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

Every time you lick a stamp, you consume 1/10 of a calorie.

Food Joke

The beautiful secretary of the president of a bank goes on a sight-seeing tour with a very rich African king who was a very important client. The client out of the blue asks her to marry him. Naturally, the secretary is quite taken aback. However, she remembers what her boss told her, ...don't reject the guy outright. So, she tries to think of a way to dissuade the businessman from wanting to marry her. So, after a few minutes, the woman says to the man, "I will only marry you under three conditions. First, I want my engagement ring to be a 75-carat diamond ring with a matching 200-carat diamond tiara." The African king pauses for awhile. Then, he nods his head and says, "No problem! I have. I have." Realizing her first condition was too easy the woman says to the man, "I want you to build me a 100-room mansion in New York. As a vacation home, I want a chateau built in the middle of the best wine country in France." The African king pauses for awhile. He whips out his cellular phone and calls some brokers in New York and in France. He looks at the woman, nods his head and says, "Okay, okay. I build. I build." Realizing that she only has one last condition, the secretary knows that she'd better make this a good one. She takes her time to think and finally she gets an idea. A sure-to-work condition. She squints her eyes, looks at the man and says, rather coldly, "Since I like sex, I want the man I marry to have a 14-inch penis." The man seems a bit disturbed. He cups his face with his hands and rests his elbows on the table, all the while muttering in African dialect. Finally, after what seemed like forever, the king shakes his head, looking really sad, and says to the woman, "Okay, okay. I cut. I cut."

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