5-Minute Blueberry Chia Jam

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian condiment? 5-Minute Blueberry Chia Jam could be a super recipe to try. This recipe serves 4. One portion of this dish contains around 1g of protein, 2g of fat, and a total of 81 calories. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 35 people have tried and liked this recipe. If you have water, chia seeds, maple syrup, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 30%. Similar recipes include 10-Minute Chia Seed Jam, Blueberry Chia Jam, and Blueberry Chia Jam.

Servings: 4

 

Ingredients:

2 cups blueberries (fresh or thawed) (about 270 g)

2 tbsp chia seeds

1 tbsp honey/maple syrup

Water, just enough to be able to blend (I used about ¼ cup/60 ml)

Equipment:

blender

Cooking instruction summary:

Add all of the ingredients to your blender with enough water to allow it to blend, and blend. Pour the jam into a glass jar or similar. Store in the fridge. It should last for around 4-5 days.

 

Step by step:


1. Add all of the ingredients to your blender with enough water to allow it to blend, and blend.

2. Pour the jam into a glass jar or similar. Store in the fridge. It should last for around 4-5 days.


Nutrition Information:

Quickview
81k Calories
1g Protein
2g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
81k
4%

Fat
2g
3%

  Saturated Fat
0.22g
1%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.51mg
25%

Fiber
3g
15%

Vitamin K
13µg
12%

Vitamin C
6mg
8%

Magnesium
25mg
6%

Phosphorus
59mg
6%

Vitamin B2
0.1mg
6%

Selenium
3µg
5%

Copper
0.1mg
5%

Calcium
47mg
5%

Vitamin B1
0.07mg
4%

Vitamin B3
0.82mg
4%

Iron
0.66mg
4%

Zinc
0.42mg
3%

Vitamin E
0.41mg
3%

Potassium
87mg
3%

Vitamin B6
0.04mg
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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