5-Minute Blueberry Chia Jam

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian condiment? 5-Minute Blueberry Chia Jam could be a super recipe to try. This recipe serves 4. One portion of this dish contains around 1g of protein, 2g of fat, and a total of 81 calories. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 35 people have tried and liked this recipe. If you have water, chia seeds, maple syrup, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 30%. Similar recipes include 10-Minute Chia Seed Jam, Blueberry Chia Jam, and Blueberry Chia Jam.

Servings: 4

 

Ingredients:

2 cups blueberries (fresh or thawed) (about 270 g)

2 tbsp chia seeds

1 tbsp honey/maple syrup

Water, just enough to be able to blend (I used about ¼ cup/60 ml)

Equipment:

blender

Cooking instruction summary:

Add all of the ingredients to your blender with enough water to allow it to blend, and blend. Pour the jam into a glass jar or similar. Store in the fridge. It should last for around 4-5 days.

 

Step by step:


1. Add all of the ingredients to your blender with enough water to allow it to blend, and blend.

2. Pour the jam into a glass jar or similar. Store in the fridge. It should last for around 4-5 days.


Nutrition Information:

Quickview
81k Calories
1g Protein
2g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
81k
4%

Fat
2g
3%

  Saturated Fat
0.22g
1%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.51mg
25%

Fiber
3g
15%

Vitamin K
13µg
12%

Vitamin C
6mg
8%

Magnesium
25mg
6%

Phosphorus
59mg
6%

Vitamin B2
0.1mg
6%

Selenium
3µg
5%

Copper
0.1mg
5%

Calcium
47mg
5%

Vitamin B1
0.07mg
4%

Vitamin B3
0.82mg
4%

Iron
0.66mg
4%

Zinc
0.42mg
3%

Vitamin E
0.41mg
3%

Potassium
87mg
3%

Vitamin B6
0.04mg
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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