5-Minute Blueberry Chia Jam

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian condiment? 5-Minute Blueberry Chia Jam could be a super recipe to try. This recipe serves 4. One portion of this dish contains around 1g of protein, 2g of fat, and a total of 81 calories. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 35 people have tried and liked this recipe. If you have water, chia seeds, maple syrup, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 30%. Similar recipes include 10-Minute Chia Seed Jam, Blueberry Chia Jam, and Blueberry Chia Jam.

Servings: 4

 

Ingredients:

2 cups blueberries (fresh or thawed) (about 270 g)

2 tbsp chia seeds

1 tbsp honey/maple syrup

Water, just enough to be able to blend (I used about ¼ cup/60 ml)

Equipment:

blender

Cooking instruction summary:

Add all of the ingredients to your blender with enough water to allow it to blend, and blend. Pour the jam into a glass jar or similar. Store in the fridge. It should last for around 4-5 days.

 

Step by step:


1. Add all of the ingredients to your blender with enough water to allow it to blend, and blend.

2. Pour the jam into a glass jar or similar. Store in the fridge. It should last for around 4-5 days.


Nutrition Information:

Quickview
81k Calories
1g Protein
2g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
81k
4%

Fat
2g
3%

  Saturated Fat
0.22g
1%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.51mg
25%

Fiber
3g
15%

Vitamin K
13µg
12%

Vitamin C
6mg
8%

Magnesium
25mg
6%

Phosphorus
59mg
6%

Vitamin B2
0.1mg
6%

Selenium
3µg
5%

Copper
0.1mg
5%

Calcium
47mg
5%

Vitamin B1
0.07mg
4%

Vitamin B3
0.82mg
4%

Iron
0.66mg
4%

Zinc
0.42mg
3%

Vitamin E
0.41mg
3%

Potassium
87mg
3%

Vitamin B6
0.04mg
2%

Folate
6µg
2%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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