Smoke House Short Ribs

If you have roughly 8 hours and 3 minutes to spend in the kitchen, Smoke House Short Ribs might be a tremendous gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 4 and costs $1.8 per serving. One portion of this dish contains about 3g of protein, 8g of fat, and a total of 177 calories. Only a few people made this recipe, and 6 would say it hit the spot. Head to the store and pick up onion, garlic, celery, and a few other things to make it today. It is brought to you by Foodnetwork. With a spoonacular score of 48%, this dish is pretty good. Hot and Spicy Nuts (Smoke House Almonds), Braised Not-So-Short Short Ribs with Hominy Stew from A New Turn in the South, and North Carolina House Ribs are very similar to this recipe.

Servings: 4

Preparation duration: 3 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 (12-ounce) bag baby carrots

1 (10.5-ounce) can beef stock

1 cup celery, thickly sliced, about 2 stalks

1 teaspoon minced garlic

2 teaspoons smoked ground black pepper

2 tablespoons olive oil

1 large onion, thickly sliced

1 cup red wine

Salt and freshly ground black pepper

1 1/2 teaspoons all-purpose seasoning salt

8 short ribs

2 teaspoons smoked paprika

Equipment:

frying pan

slow cooker

Cooking instruction summary:

Heat olive oil in a large saute pan over high heat. Season short ribs with, salt and pepper. Sear the short ribs on all side until brown and caramelized. In the bottom of a 5-quart slow cooker place the onions, carrots, celery and garlic. Then add smoked paprika, smoked ground black pepper, and all-purpose seasoning salt. Pour in wine and beef stock. Place short ribs, meat side up, on top of vegetables. Cover and cook on LOW setting for 8 hours. Strain and defat the cooking liquid. Serve as sauce on the side.

 

Step by step:


1. Heat olive oil in a large saute pan over high heat.

2. Season short ribs with, salt and pepper. Sear the short ribs on all side until brown and caramelized.

3. In the bottom of a 5-quart slow cooker place the onions, carrots, celery and garlic. Then add smoked paprika, smoked ground black pepper, and all-purpose seasoning salt.

4. Pour in wine and beef stock.

5. Place short ribs, meat side up, on top of vegetables. Cover and cook on LOW setting for 8 hours.

6. Strain and defat the cooking liquid.

7. Serve as sauce on the side.


Nutrition Information:

Quickview
181k Calories
3g Protein
7g Total Fat
15g Carbs
10% Health Score
Limit These
Calories
181k
9%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
15g
5%

  Sugar
6g
8%

Cholesterol
1mg
0%

Sodium
1306mg
57%

Alcohol
6g
35%

Get Enough Of These
Protein
3g
7%

Vitamin A
12341IU
247%

Manganese
0.44mg
22%

Vitamin K
22µg
21%

Potassium
582mg
17%

Fiber
4g
17%

Vitamin B6
0.27mg
13%

Folate
42µg
11%

Iron
1mg
10%

Vitamin B2
0.16mg
9%

Vitamin E
1mg
9%

Copper
0.18mg
9%

Phosphorus
87mg
9%

Magnesium
31mg
8%

Vitamin B3
1mg
8%

Vitamin C
6mg
7%

Calcium
65mg
7%

Vitamin B1
0.08mg
6%

Vitamin B5
0.52mg
5%

Zinc
0.61mg
4%

Selenium
2µg
4%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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