Vegetarian Bean and Pumpkin Chili

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

28 ounces can crushed tomatoes

15 ounces can pumpkin puree

2 serrano chiles, minced

3 inches chipotle chiles adobo, minced

4 cups vegetable stock

2 cups water

1 onion, chopped

3 cloves garlic, minced

1 1/2 teaspoons cumin

1/2 cinnamon stick

2 teaspoons ground coriander

3 teaspoons salt (taste)

1 1/2 teaspoons chili powder

Several dashes of Tabasco

Shredded cheese

Cilantro

Sour cream

1Rinse the beans, and soak overnight. Rinse again and place beans in slow cooker. Add rest of ingredients and stir well. Cook on low for 8 hours or until beans are tender. Taste and adjust seasonings if necessary. Serve topped with desired garnishes.

Equipment:

slow cooker

Cooking instruction summary:

Rinse the beans, and soak overnight. Rinse again and place beans in slow cooker. Add rest of ingredients and stir well. Cook on low for 8 hours or until beans are tender. Taste and adjust seasonings if necessary. Serve topped with desired garnishes.

 

Step by step:


1. Rinse the beans, and soak overnight. Rinse again and place beans in slow cooker.

2. Add rest of ingredients and stir well. Cook on low for 8 hours or until beans are tender. Taste and adjust seasonings if necessary.

3. Serve topped with desired garnishes.


Nutrition Information:

Quickview
179 Calories
9g Protein
9g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
179k
9%

Fat
9g
14%

  Saturated Fat
5g
32%

Carbohydrates
17g
6%

  Sugar
8g
10%

Cholesterol
29mg
10%

Sodium
1667mg
72%

Get Enough Of These
Protein
9g
19%

Vitamin A
9138IU
183%

Calcium
219mg
22%

Manganese
0.38mg
19%

Fiber
4g
18%

Phosphorus
170mg
17%

Vitamin C
13mg
17%

Vitamin K
15µg
15%

Iron
2mg
15%

Potassium
489mg
14%

Copper
0.28mg
14%

Vitamin E
2mg
14%

Vitamin B6
0.24mg
12%

Magnesium
45mg
11%

Vitamin B2
0.19mg
11%

Vitamin B12
0.66µg
11%

Selenium
6µg
9%

Zinc
1mg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Folate
26µg
7%

Vitamin B5
0.6mg
6%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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