Oven-Fried Catfish

If you want to add more pescatarian recipes to your collection, Oven-Fried Catfish might be a recipe you should try. This recipe serves 6. One portion of this dish contains about 28g of protein, 7g of fat, and a total of 202 calories. For $2.46 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in approximately 40 minutes. This recipe is liked by 8 foodies and cooks. It is brought to you by Kraft Recipes. A mixture of catfish fillets, corn flakes, miracle whip, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 91%, this dish is awesome. Similar recipes include Oven-Fried Catfish, Oven Fried Catfish, and Oven-Fried Catfish.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

6 catfish fillets (2 lb.)

1 cup crushed corn flakes

1/4 cup MIRACLE WHIP Light Dressing

1/2 cup KRAFT Grated Parmesan Cheese

Equipment:

oven

frying pan

Cooking instruction summary:

Heat oven to 375F. Mix corn flake crumbs and Parmesan. Spread fish with dressing; top with crumb mixture. Place in 15x10x1-inch pan. Bake 25 to 30 min. or until fish flakes easily with fork.

 

Step by step:


1. Heat oven to 375F.

2. Mix corn flake crumbs and Parmesan.

3. Spread fish with dressing; top with crumb mixture.

4. Place in 15x10x1-inch pan.

5. Bake 25 to 30 min. or until fish flakes easily with fork.


Nutrition Information:

Quickview
201k Calories
28g Protein
6g Total Fat
5g Carbs
39% Health Score
Limit These
Calories
201k
10%

Fat
6g
10%

  Saturated Fat
2g
16%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
94mg
31%

Sodium
316mg
14%

Get Enough Of These
Protein
28g
56%

Vitamin D
19µg
127%

Vitamin B12
3µg
62%

Phosphorus
379mg
38%

Selenium
21µg
30%

Vitamin B1
0.38mg
26%

Vitamin B3
3mg
19%

Potassium
562mg
16%

Vitamin B6
0.27mg
13%

Vitamin B2
0.21mg
12%

Calcium
120mg
12%

Vitamin B5
1mg
12%

Iron
1mg
10%

Magnesium
40mg
10%

Folate
32µg
8%

Zinc
1mg
7%

Vitamin A
231IU
5%

Copper
0.06mg
3%

Vitamin C
2mg
2%

Manganese
0.05mg
2%

Fiber
0.36g
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Healthy Buckwheat Soup

Moms Dish

Figure Friendly Mushroom and Bacon Strata

foodista.com

Crisp Cucumber Salsa

Taste of Home

Chocolate Elegance

Kraft Recipes

Grownup Dairy-Free Mac and Cheese

Go Dairy Free