Oven-Fried Catfish

If you want to add more pescatarian recipes to your collection, Oven-Fried Catfish might be a recipe you should try. This recipe serves 6. One portion of this dish contains about 28g of protein, 7g of fat, and a total of 202 calories. For $2.46 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in approximately 40 minutes. This recipe is liked by 8 foodies and cooks. It is brought to you by Kraft Recipes. A mixture of catfish fillets, corn flakes, miracle whip, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 91%, this dish is awesome. Similar recipes include Oven-Fried Catfish, Oven Fried Catfish, and Oven-Fried Catfish.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

6 catfish fillets (2 lb.)

1 cup crushed corn flakes

1/4 cup MIRACLE WHIP Light Dressing

1/2 cup KRAFT Grated Parmesan Cheese

Equipment:

oven

frying pan

Cooking instruction summary:

Heat oven to 375F. Mix corn flake crumbs and Parmesan. Spread fish with dressing; top with crumb mixture. Place in 15x10x1-inch pan. Bake 25 to 30 min. or until fish flakes easily with fork.

 

Step by step:


1. Heat oven to 375F.

2. Mix corn flake crumbs and Parmesan.

3. Spread fish with dressing; top with crumb mixture.

4. Place in 15x10x1-inch pan.

5. Bake 25 to 30 min. or until fish flakes easily with fork.


Nutrition Information:

Quickview
201k Calories
28g Protein
6g Total Fat
5g Carbs
39% Health Score
Limit These
Calories
201k
10%

Fat
6g
10%

  Saturated Fat
2g
16%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
94mg
31%

Sodium
316mg
14%

Get Enough Of These
Protein
28g
56%

Vitamin D
19µg
127%

Vitamin B12
3µg
62%

Phosphorus
379mg
38%

Selenium
21µg
30%

Vitamin B1
0.38mg
26%

Vitamin B3
3mg
19%

Potassium
562mg
16%

Vitamin B6
0.27mg
13%

Vitamin B2
0.21mg
12%

Calcium
120mg
12%

Vitamin B5
1mg
12%

Iron
1mg
10%

Magnesium
40mg
10%

Folate
32µg
8%

Zinc
1mg
7%

Vitamin A
231IU
5%

Copper
0.06mg
3%

Vitamin C
2mg
2%

Manganese
0.05mg
2%

Fiber
0.36g
1%

covered percent of daily need
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