Oven-Fried Catfish

If you want to add more pescatarian recipes to your collection, Oven-Fried Catfish might be a recipe you should try. This recipe serves 6. One portion of this dish contains about 28g of protein, 7g of fat, and a total of 202 calories. For $2.46 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in approximately 40 minutes. This recipe is liked by 8 foodies and cooks. It is brought to you by Kraft Recipes. A mixture of catfish fillets, corn flakes, miracle whip, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 91%, this dish is awesome. Similar recipes include Oven-Fried Catfish, Oven Fried Catfish, and Oven-Fried Catfish.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

6 catfish fillets (2 lb.)

1 cup crushed corn flakes

1/4 cup MIRACLE WHIP Light Dressing

1/2 cup KRAFT Grated Parmesan Cheese

Equipment:

oven

frying pan

Cooking instruction summary:

Heat oven to 375F. Mix corn flake crumbs and Parmesan. Spread fish with dressing; top with crumb mixture. Place in 15x10x1-inch pan. Bake 25 to 30 min. or until fish flakes easily with fork.

 

Step by step:


1. Heat oven to 375F.

2. Mix corn flake crumbs and Parmesan.

3. Spread fish with dressing; top with crumb mixture.

4. Place in 15x10x1-inch pan.

5. Bake 25 to 30 min. or until fish flakes easily with fork.


Nutrition Information:

Quickview
201k Calories
28g Protein
6g Total Fat
5g Carbs
39% Health Score
Limit These
Calories
201k
10%

Fat
6g
10%

  Saturated Fat
2g
16%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
94mg
31%

Sodium
316mg
14%

Get Enough Of These
Protein
28g
56%

Vitamin D
19µg
127%

Vitamin B12
3µg
62%

Phosphorus
379mg
38%

Selenium
21µg
30%

Vitamin B1
0.38mg
26%

Vitamin B3
3mg
19%

Potassium
562mg
16%

Vitamin B6
0.27mg
13%

Vitamin B2
0.21mg
12%

Calcium
120mg
12%

Vitamin B5
1mg
12%

Iron
1mg
10%

Magnesium
40mg
10%

Folate
32µg
8%

Zinc
1mg
7%

Vitamin A
231IU
5%

Copper
0.06mg
3%

Vitamin C
2mg
2%

Manganese
0.05mg
2%

Fiber
0.36g
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

An Arab diplomat visiting the US for the first time was being wined and dined by the State Department. The Grand Emir wasn't used to the salt in American food and was constantly sending his man- servant, Abdul, to fetch him a glass of water. Time and again, Abdul would scamper off and return with a glass of water. But finally he returned empty-handed. "Abdul, you son of an ugly camel, where is my water?" demanded the Grand Emir. 'A thousand pardons, O Illustrious One," stammered the wretched Abdul,"but a man is sitting on the well."

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