Water-Cado Salad

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 avocados, pitted and peeled and cut into small chunks – about 1/2 inch

1 1/2 lbs. watermelon, seeded and cut into small/ chunks – about 1 inch

2 limes, juiced

1/2 red onion, peeled and sliced thin

1 tablespoons olive oil

1/2 bunch cilantro, chopped

salt and pepper, to taste

Equipment:

bowl

Cooking instruction summary:

Add all ingredients into a bowl and toss gently.

 

Step by step:


1. Add all ingredients into a bowl and toss gently.


Nutrition Information:

Quickview
252 Calories
3g Protein
18g Total Fat
24g Carbs
26% Health Score
Limit These
Calories
252k
13%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
24g
8%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
29mg
36%

Fiber
7g
31%

Vitamin K
26µg
25%

Vitamin A
1189IU
24%

Folate
91µg
23%

Potassium
720mg
21%

Vitamin E
2mg
18%

Vitamin B5
1mg
18%

Vitamin B6
0.36mg
18%

Copper
0.27mg
14%

Magnesium
48mg
12%

Manganese
0.23mg
12%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin B1
0.13mg
9%

Phosphorus
77mg
8%

Iron
1mg
6%

Zinc
0.85mg
6%

Calcium
30mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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