Water-Cado Salad

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 avocados, pitted and peeled and cut into small chunks – about 1/2 inch

1 1/2 lbs. watermelon, seeded and cut into small/ chunks – about 1 inch

2 limes, juiced

1/2 red onion, peeled and sliced thin

1 tablespoons olive oil

1/2 bunch cilantro, chopped

salt and pepper, to taste

Equipment:

bowl

Cooking instruction summary:

Add all ingredients into a bowl and toss gently.

 

Step by step:


1. Add all ingredients into a bowl and toss gently.


Nutrition Information:

Quickview
252 Calories
3g Protein
18g Total Fat
24g Carbs
26% Health Score
Limit These
Calories
252k
13%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
24g
8%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
29mg
36%

Fiber
7g
31%

Vitamin K
26µg
25%

Vitamin A
1189IU
24%

Folate
91µg
23%

Potassium
720mg
21%

Vitamin E
2mg
18%

Vitamin B5
1mg
18%

Vitamin B6
0.36mg
18%

Copper
0.27mg
14%

Magnesium
48mg
12%

Manganese
0.23mg
12%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin B1
0.13mg
9%

Phosphorus
77mg
8%

Iron
1mg
6%

Zinc
0.85mg
6%

Calcium
30mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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