Via Foodista

Water-Cado Salad

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 avocados, pitted and peeled and cut into small chunks – about 1/2 inch

1 1/2 lbs. watermelon, seeded and cut into small/ chunks – about 1 inch

2 limes, juiced

1/2 red onion, peeled and sliced thin

1 tablespoons olive oil

1/2 bunch cilantro, chopped

salt and pepper, to taste

Equipment:

bowl

Cooking instruction summary:

Add all ingredients into a bowl and toss gently.

 

Step by step:


1. Add all ingredients into a bowl and toss gently.


Nutrition Information:

Quickview
252 Calories
3g Protein
18g Total Fat
24g Carbs
26% Health Score
Limit These
Calories
252k
13%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
24g
8%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
29mg
36%

Fiber
7g
31%

Vitamin K
26µg
25%

Vitamin A
1189IU
24%

Folate
91µg
23%

Potassium
720mg
21%

Vitamin E
2mg
18%

Vitamin B5
1mg
18%

Vitamin B6
0.36mg
18%

Copper
0.27mg
14%

Magnesium
48mg
12%

Manganese
0.23mg
12%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin B1
0.13mg
9%

Phosphorus
77mg
8%

Iron
1mg
6%

Zinc
0.85mg
6%

Calcium
30mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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