Via Foodista

Water-Cado Salad

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 avocados, pitted and peeled and cut into small chunks – about 1/2 inch

1 1/2 lbs. watermelon, seeded and cut into small/ chunks – about 1 inch

2 limes, juiced

1/2 red onion, peeled and sliced thin

1 tablespoons olive oil

1/2 bunch cilantro, chopped

salt and pepper, to taste

Equipment:

bowl

Cooking instruction summary:

Add all ingredients into a bowl and toss gently.

 

Step by step:


1. Add all ingredients into a bowl and toss gently.


Nutrition Information:

Quickview
252 Calories
3g Protein
18g Total Fat
24g Carbs
26% Health Score
Limit These
Calories
252k
13%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
24g
8%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
29mg
36%

Fiber
7g
31%

Vitamin K
26µg
25%

Vitamin A
1189IU
24%

Folate
91µg
23%

Potassium
720mg
21%

Vitamin E
2mg
18%

Vitamin B5
1mg
18%

Vitamin B6
0.36mg
18%

Copper
0.27mg
14%

Magnesium
48mg
12%

Manganese
0.23mg
12%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin B1
0.13mg
9%

Phosphorus
77mg
8%

Iron
1mg
6%

Zinc
0.85mg
6%

Calcium
30mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

A man comes home from an exhausting day at work, plops down on the couch in front of the television, and tells his wife, "Get me a beer before it starts." The wife sighs and gets him a beer. Fifteen minutes later, he says, "Get me another beer before it starts." She looks cross, but fetches another beer and slams it down next to him. He finishes that beer and a few minutes later says, "Quick, get me another beer, it's going to start any minute." The wife is furious. She yells at him "Is that all you're going to do tonight? Drink beer and sit in front of that TV? You're nothing but a lazy, drunken, fat slob, and furthermore ..." The man sighs and says, "It's started ..."

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