Corn Flake Chicken

Corn Flake Chicken might be a good recipe to expand your main course recipe box. For $1.31 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 336 calories, 27g of protein, and 15g of fat each. Head to the store and pick up skinless boneless chicken breasts, potato flakes, creole seasoning, and a few other things to make it today. 7 people found this recipe to be yummy and satisfying. It is brought to you by Simply Being Mommy. From preparation to the plate, this recipe takes approximately 38 minutes. With a spoonacular score of 65%, this dish is solid. If you like this recipe, take a look at these similar recipes: Oven-Fried, Corn Flake-Crusted Chicken, Oven-Fried Chicken with a Corn Flake Crust, and Bocaditos de Corn Flakes y Leche Condensada (Corn Flake Clusters).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 28 minutes

 

Ingredients:

4 tablespoons butter

2 cups Kellogg's Corn Flakes

1 tablespoon Tony Chachere's Original Creole Seasoning

1 cup potato flakes

4 boneless skinless chicken breasts

Equipment:

rolling pin

frying pan

stove

oven

aluminum foil

Cooking instruction summary:

Preheat oven to 365 degrees.Melt butter in a large skillet on the stove. Cook chicken in skillet with melted butter until each side is white (there will still be a pink strip throughout the center).Crush the Corn Flakes. I like to let the kids help with this part. There are a variety of ways to crush the Corn Flakes, but I like to use a plastic baggy and rolling pin since it's easier for the children and usually makes less of a mess. Add potato flakes and Tony's to Corn Flake mixture.Spray 9x13 pan with non-stick spray. Thoroughly coat chicken breasts in Corn Flakes mixture.Place coated chicken in 9x13 pan leaving enough room on each side so that the heat can penetrate the chicken evenly. Pour remaining butter over the coated chicken breasts. Then pour the remaining corn flake mixture over coated chicken breasts.Cover pan with foil and bake for 20 minutes. Uncover and bake for an additional 7-8 minutes or until internal temperature reaches 165 degrees.

 

Step by step:


1. Preheat oven to 365 degrees.Melt butter in a large skillet on the stove. Cook chicken in skillet with melted butter until each side is white (there will still be a pink strip throughout the center).Crush the Corn Flakes. I like to let the kids help with this part. There are a variety of ways to crush the Corn Flakes, but I like to use a plastic baggy and rolling pin since it's easier for the children and usually makes less of a mess.

2. Add potato flakes and Tony's to Corn Flake mixture.Spray 9x13 pan with non-stick spray. Thoroughly coat chicken breasts in Corn Flakes mixture.

3. Place coated chicken in 9x13 pan leaving enough room on each side so that the heat can penetrate the chicken evenly.

4. Pour remaining butter over the coated chicken breasts. Then pour the remaining corn flake mixture over coated chicken breasts.Cover pan with foil and bake for 20 minutes. Uncover and bake for an additional 7-8 minutes or until internal temperature reaches 165 degrees.


Nutrition Information:

Quickview
336k Calories
26g Protein
14g Total Fat
24g Carbs
16% Health Score
Limit These
Calories
336k
17%

Fat
14g
22%

  Saturated Fat
7g
49%

Carbohydrates
24g
8%

  Sugar
1g
2%

Cholesterol
102mg
34%

Sodium
349mg
15%

Get Enough Of These
Protein
26g
53%

Vitamin B3
15mg
77%

Vitamin B6
1mg
62%

Selenium
39µg
57%

Phosphorus
282mg
28%

Vitamin B1
0.41mg
28%

Iron
4mg
26%

Vitamin A
1155IU
23%

Vitamin B2
0.36mg
21%

Vitamin C
17mg
21%

Vitamin B5
1mg
20%

Potassium
634mg
18%

Vitamin B12
1µg
17%

Folate
63µg
16%

Magnesium
46mg
12%

Fiber
1g
7%

Zinc
0.94mg
6%

Vitamin E
0.93mg
6%

Vitamin D
0.83µg
6%

Manganese
0.09mg
4%

Copper
0.09mg
4%

Vitamin K
3µg
3%

Calcium
15mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Crispy Fried Chicken Wings - How to Make Corn Flake-Crusted Chicken Wings

 

Baked Cornflake Crusted Chicken Strips Recipe

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Ice Cream Sundays: Chocolate Chip Cookie Dough Ice Cream

The Endless Meal

Spicy Brownies with Ghost Pepper Honey

Café Terra Blog

Kahlua Tiramisu

Foodista

Chocolate Chip Cookie Cheesecake Bars

All Day I Dream About Food

Coconut Cream Pie Vegan Milkshake

Foodista