Corn Flake Chicken

Corn Flake Chicken might be a good recipe to expand your main course recipe box. For $1.31 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 336 calories, 27g of protein, and 15g of fat each. Head to the store and pick up skinless boneless chicken breasts, potato flakes, creole seasoning, and a few other things to make it today. 7 people found this recipe to be yummy and satisfying. It is brought to you by Simply Being Mommy. From preparation to the plate, this recipe takes approximately 38 minutes. With a spoonacular score of 65%, this dish is solid. If you like this recipe, take a look at these similar recipes: Oven-Fried, Corn Flake-Crusted Chicken, Oven-Fried Chicken with a Corn Flake Crust, and Bocaditos de Corn Flakes y Leche Condensada (Corn Flake Clusters).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 28 minutes

 

Ingredients:

4 tablespoons butter

2 cups Kellogg's Corn Flakes

1 tablespoon Tony Chachere's Original Creole Seasoning

1 cup potato flakes

4 boneless skinless chicken breasts

Equipment:

rolling pin

frying pan

stove

oven

aluminum foil

Cooking instruction summary:

Preheat oven to 365 degrees.Melt butter in a large skillet on the stove. Cook chicken in skillet with melted butter until each side is white (there will still be a pink strip throughout the center).Crush the Corn Flakes. I like to let the kids help with this part. There are a variety of ways to crush the Corn Flakes, but I like to use a plastic baggy and rolling pin since it's easier for the children and usually makes less of a mess. Add potato flakes and Tony's to Corn Flake mixture.Spray 9x13 pan with non-stick spray. Thoroughly coat chicken breasts in Corn Flakes mixture.Place coated chicken in 9x13 pan leaving enough room on each side so that the heat can penetrate the chicken evenly. Pour remaining butter over the coated chicken breasts. Then pour the remaining corn flake mixture over coated chicken breasts.Cover pan with foil and bake for 20 minutes. Uncover and bake for an additional 7-8 minutes or until internal temperature reaches 165 degrees.

 

Step by step:


1. Preheat oven to 365 degrees.Melt butter in a large skillet on the stove. Cook chicken in skillet with melted butter until each side is white (there will still be a pink strip throughout the center).Crush the Corn Flakes. I like to let the kids help with this part. There are a variety of ways to crush the Corn Flakes, but I like to use a plastic baggy and rolling pin since it's easier for the children and usually makes less of a mess.

2. Add potato flakes and Tony's to Corn Flake mixture.Spray 9x13 pan with non-stick spray. Thoroughly coat chicken breasts in Corn Flakes mixture.

3. Place coated chicken in 9x13 pan leaving enough room on each side so that the heat can penetrate the chicken evenly.

4. Pour remaining butter over the coated chicken breasts. Then pour the remaining corn flake mixture over coated chicken breasts.Cover pan with foil and bake for 20 minutes. Uncover and bake for an additional 7-8 minutes or until internal temperature reaches 165 degrees.


Nutrition Information:

Quickview
336k Calories
26g Protein
14g Total Fat
24g Carbs
16% Health Score
Limit These
Calories
336k
17%

Fat
14g
22%

  Saturated Fat
7g
49%

Carbohydrates
24g
8%

  Sugar
1g
2%

Cholesterol
102mg
34%

Sodium
349mg
15%

Get Enough Of These
Protein
26g
53%

Vitamin B3
15mg
77%

Vitamin B6
1mg
62%

Selenium
39µg
57%

Phosphorus
282mg
28%

Vitamin B1
0.41mg
28%

Iron
4mg
26%

Vitamin A
1155IU
23%

Vitamin B2
0.36mg
21%

Vitamin C
17mg
21%

Vitamin B5
1mg
20%

Potassium
634mg
18%

Vitamin B12
1µg
17%

Folate
63µg
16%

Magnesium
46mg
12%

Fiber
1g
7%

Zinc
0.94mg
6%

Vitamin E
0.93mg
6%

Vitamin D
0.83µg
6%

Manganese
0.09mg
4%

Copper
0.09mg
4%

Vitamin K
3µg
3%

Calcium
15mg
2%

covered percent of daily need
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Related Videos:

Crispy Fried Chicken Wings - How to Make Corn Flake-Crusted Chicken Wings

 

Baked Cornflake Crusted Chicken Strips Recipe

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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