Turkey Chili

The recipe Turkey Chili is ready in around 55 minutes and is definitely a tremendous gluten free and dairy free option for lovers of American food. One serving contains 305 calories, 24g of protein, and 10g of fat. This recipe serves 6. For $2.42 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. 138 people were glad they tried this recipe. It works well as an affordable main course. If you have ground cumin, celery stalks, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Skinny Chef. Overall, this recipe earns an excellent spoonacular score of 85%. If you like this recipe, take a look at these similar recipes: Quick & Easy Chipotle Turkey Chili for a #SundaySupper Chili Cook-Off, Pumpkin Turkey Chili: a Healthy Chili Cook Off Winner, and Leftover Turkey? Try This Easy Spicy Turkey and Pinto Bean Chili.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 pound ground turkey meat, preferably dark

1 tablespoon brown sugar

1 15-ounce can "no salt added" kidney beans or navy beans, drained, rinsed

1 28-ounce can, crushed tomatoes

1 tablespoon light olive oil or canola oil

2 carrots, peeled and chopped

2 celery stalks, peeled and chopped

2 15-ounce can reduced sodium beef broth or chicken broth*

2 teaspoon sweet chili powder

2 teaspoon ground cumin

1 large onion chopped

1 teaspoon fresh oregano

1/4 teaspoon pepper

1 teaspoon dried red pepper flakes

1/4 teaspoon of salt

1/4 cup tomato paste

Equipment:

pot

Cooking instruction summary:

Sprinkle the turkey with salt and pepper. Heat the oil over high heat in a large stockpot. Add the turkey and cook 1 to 2 minutes,without turning or stirring, so the turkey can brown. Decrease the heat to medium and add the onions, carrots, celery, sweet chili powder, cumin, oregano, red pepper flakes, tomato paste and brown sugar. Cook 2 to 3 minutes, stirring occasionally, until onions, carrots, and celery start to soften and the tomato paste becomes fragrant. Add the broth, and canned tomatoes. Bring the mixture to a boil. Cover and reduce immediately to a simmer, cooking for about 45 minutes until the vegetables are tender. Before serving, fold in the kidney or navy beans, kale or spinach during the last 2 minutes of cooking and serve.Note: not all brands of store bought broths are not gluten free. Gluten can be hiding in starches or in “natural flavors” which sometimes contain brewer’s yeast. Kitchen basics is one brand that seems to be consistently gluten free. When in doubt make your own chicken broth.

 

Step by step:


1. Sprinkle the turkey with salt and pepper.

2. Heat the oil over high heat in a large stockpot.

3. Add the turkey and cook 1 to 2 minutes,without turning or stirring, so the turkey can brown. Decrease the heat to medium and add the onions, carrots, celery, sweet chili powder, cumin, oregano, red pepper flakes, tomato paste and brown sugar. Cook 2 to 3 minutes, stirring occasionally, until onions, carrots, and celery start to soften and the tomato paste becomes fragrant.

4. Add the broth, and canned tomatoes. Bring the mixture to a boil. Cover and reduce immediately to a simmer, cooking for about 45 minutes until the vegetables are tender. Before serving, fold in the kidney or navy beans, kale or spinach during the last 2 minutes of cooking and serve.Note: not all brands of store bought broths are not gluten free. Gluten can be hiding in starches or in “natural flavors” which sometimes contain brewer’s yeast. Kitchen basics is one brand that seems to be consistently gluten free. When in doubt make your own chicken broth.


Nutrition Information:

Quickview
305k Calories
23g Protein
10g Total Fat
34g Carbs
26% Health Score
Limit These
Calories
305k
15%

Fat
10g
15%

  Saturated Fat
2g
13%

Carbohydrates
34g
11%

  Sugar
11g
13%

Cholesterol
55mg
19%

Sodium
1280mg
56%

Get Enough Of These
Protein
23g
47%

Vitamin A
4223IU
84%

Vitamin B3
7mg
38%

Manganese
0.74mg
37%

Vitamin C
28mg
34%

Phosphorus
332mg
33%

Vitamin B6
0.65mg
33%

Fiber
8g
33%

Potassium
1121mg
32%

Iron
5mg
30%

Copper
0.59mg
29%

Selenium
20µg
29%

Vitamin E
3mg
25%

Magnesium
91mg
23%

Zinc
3mg
21%

Folate
78µg
20%

Vitamin B1
0.29mg
19%

Vitamin B2
0.31mg
18%

Vitamin K
18µg
18%

Vitamin B12
0.96µg
16%

Vitamin B5
1mg
14%

Calcium
136mg
14%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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