Turkey Chili

The recipe Turkey Chili is ready in around 55 minutes and is definitely a tremendous gluten free and dairy free option for lovers of American food. One serving contains 305 calories, 24g of protein, and 10g of fat. This recipe serves 6. For $2.42 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. 138 people were glad they tried this recipe. It works well as an affordable main course. If you have ground cumin, celery stalks, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Skinny Chef. Overall, this recipe earns an excellent spoonacular score of 85%. If you like this recipe, take a look at these similar recipes: Quick & Easy Chipotle Turkey Chili for a #SundaySupper Chili Cook-Off, Pumpkin Turkey Chili: a Healthy Chili Cook Off Winner, and Leftover Turkey? Try This Easy Spicy Turkey and Pinto Bean Chili.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 pound ground turkey meat, preferably dark

1 tablespoon brown sugar

1 15-ounce can "no salt added" kidney beans or navy beans, drained, rinsed

1 28-ounce can, crushed tomatoes

1 tablespoon light olive oil or canola oil

2 carrots, peeled and chopped

2 celery stalks, peeled and chopped

2 15-ounce can reduced sodium beef broth or chicken broth*

2 teaspoon sweet chili powder

2 teaspoon ground cumin

1 large onion chopped

1 teaspoon fresh oregano

1/4 teaspoon pepper

1 teaspoon dried red pepper flakes

1/4 teaspoon of salt

1/4 cup tomato paste

Equipment:

pot

Cooking instruction summary:

Sprinkle the turkey with salt and pepper. Heat the oil over high heat in a large stockpot. Add the turkey and cook 1 to 2 minutes,without turning or stirring, so the turkey can brown. Decrease the heat to medium and add the onions, carrots, celery, sweet chili powder, cumin, oregano, red pepper flakes, tomato paste and brown sugar. Cook 2 to 3 minutes, stirring occasionally, until onions, carrots, and celery start to soften and the tomato paste becomes fragrant. Add the broth, and canned tomatoes. Bring the mixture to a boil. Cover and reduce immediately to a simmer, cooking for about 45 minutes until the vegetables are tender. Before serving, fold in the kidney or navy beans, kale or spinach during the last 2 minutes of cooking and serve.Note: not all brands of store bought broths are not gluten free. Gluten can be hiding in starches or in “natural flavors” which sometimes contain brewer’s yeast. Kitchen basics is one brand that seems to be consistently gluten free. When in doubt make your own chicken broth.

 

Step by step:


1. Sprinkle the turkey with salt and pepper.

2. Heat the oil over high heat in a large stockpot.

3. Add the turkey and cook 1 to 2 minutes,without turning or stirring, so the turkey can brown. Decrease the heat to medium and add the onions, carrots, celery, sweet chili powder, cumin, oregano, red pepper flakes, tomato paste and brown sugar. Cook 2 to 3 minutes, stirring occasionally, until onions, carrots, and celery start to soften and the tomato paste becomes fragrant.

4. Add the broth, and canned tomatoes. Bring the mixture to a boil. Cover and reduce immediately to a simmer, cooking for about 45 minutes until the vegetables are tender. Before serving, fold in the kidney or navy beans, kale or spinach during the last 2 minutes of cooking and serve.Note: not all brands of store bought broths are not gluten free. Gluten can be hiding in starches or in “natural flavors” which sometimes contain brewer’s yeast. Kitchen basics is one brand that seems to be consistently gluten free. When in doubt make your own chicken broth.


Nutrition Information:

Quickview
305k Calories
23g Protein
10g Total Fat
34g Carbs
26% Health Score
Limit These
Calories
305k
15%

Fat
10g
15%

  Saturated Fat
2g
13%

Carbohydrates
34g
11%

  Sugar
11g
13%

Cholesterol
55mg
19%

Sodium
1280mg
56%

Get Enough Of These
Protein
23g
47%

Vitamin A
4223IU
84%

Vitamin B3
7mg
38%

Manganese
0.74mg
37%

Vitamin C
28mg
34%

Phosphorus
332mg
33%

Vitamin B6
0.65mg
33%

Fiber
8g
33%

Potassium
1121mg
32%

Iron
5mg
30%

Copper
0.59mg
29%

Selenium
20µg
29%

Vitamin E
3mg
25%

Magnesium
91mg
23%

Zinc
3mg
21%

Folate
78µg
20%

Vitamin B1
0.29mg
19%

Vitamin B2
0.31mg
18%

Vitamin K
18µg
18%

Vitamin B12
0.96µg
16%

Vitamin B5
1mg
14%

Calcium
136mg
14%

Vitamin D
0.3µg
2%

covered percent of daily need
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Related Videos:

Turkey Chili Mac and Cheese | The Recipe Rebel

 

Turkey Chili - Easy One Pot Weeknight Meal Recipe

 

One Pot Turkey Chili Mac Recipe

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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