Chipotle Lime Butter Whole Roasted Chicken with Black Bean + Corn Salad

Chipotle Lime Butter Whole Roasted Chicken with Black Bean + Corn Salad requires roughly 2 hours from start to finish. One portion of this dish contains approximately 59g of protein, 68g of fat, and a total of 975 calories. For $7.04 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 4. 2675 people were glad they tried this recipe. It works well as a main course. It is brought to you by How Sweet Eats. Head to the store and pick up salt, olive oil, chipotle chili powder, and a few other things to make it today. With a spoonacular score of 93%, this dish is tremendous. Similar recipes are Chipotle Lime Grilled Shrimp with Corn & Black Bean Salsa, Black Bean and Corn Chilaquiles with Roasted Tomato and Chipotle Sauce, and Chipotle Black Bean Tomato Corn Avocado Salad.

Servings: 4

 

Ingredients:

black bean salad

1 1/2 cups black beans

1/2 teaspoon chipotle chili powder

2 tablespoons adobo sauce from a can of chipotle peppers in adobo

1/4 cup torn fresh cilantro

1 cup cooked or fresh sweet corn

1 pint grape tomatoes, halved

2 limes, juiced

2 limes, zest freshly grated and limes cut in half

4 tablespoons olive oil

1/4 teaspoon pepper

1 teaspoon salt

1/2 teaspoon smoked paprika

4 tablespoons unsalted butter, softened

1 (5-pound) whole chicken, giblets + parts removed

Equipment:

kitchen twine

paper towels

bowl

oven

roasting pan

baking pan

Cooking instruction summary:

Preheat the oven to 425 degrees F. Pat the chicken completely dry with paper towels. For a more detailed step-by-step post of exactly how I roast a chicken, click here.In a small bowl, mash together the butter, adobo sauce, lime zest and 1/4 teaspoon salt. Lift the skin over top of the chicken breast and stuff the butter underneath, dispersing the butter mixture over the chicken breasts and legs. Be gently so the skin doesn't rip. Cover the outside of the whole chicken with the olive oil (rub it down all over!) and sprinkle it evenly with the remaining salt, pepper, paprika and chili powder. Stuff the lime halves inside the cavity of the chicken. If desired, tie the legs together with kitchen twine. I don't always do this - it depends on if I have twine and patience. I also often roast the chicken breast-side down so the meat is more juicy. Place the chicken in a roasting pan or baking dish and roast for 75 minutes, or until the juices run clear when you slice into the leg.Remove the chicken from the oven and let it rest for 10 to 15 minutes. Slice the chicken and serve it with the corn and black beans. black bean saladCombine all ingredients together in a large bowl and toss. This tastes best when made an hour or so ahead of time and will stay fresh in the fridge for a day or two if kept in a sealed container.

 

Step by step:


1. Preheat the oven to 425 degrees F. Pat the chicken completely dry with paper towels. For a more detailed step-by-step post of exactly how I roast a chicken, click here.In a small bowl, mash together the butter, adobo sauce, lime zest and 1/4 teaspoon salt. Lift the skin over top of the chicken breast and stuff the butter underneath, dispersing the butter mixture over the chicken breasts and legs. Be gently so the skin doesn't rip. Cover the outside of the whole chicken with the olive oil (rub it down all over!) and sprinkle it evenly with the remaining salt, pepper, paprika and chili powder. Stuff the lime halves inside the cavity of the chicken. If desired, tie the legs together with kitchen twine. I don't always do this - it depends on if I have twine and patience. I also often roast the chicken breast-side down so the meat is more juicy.

2. Place the chicken in a roasting pan or baking dish and roast for 75 minutes, or until the juices run clear when you slice into the leg.

3. Remove the chicken from the oven and let it rest for 10 to 15 minutes. Slice the chicken and serve it with the corn and black beans. black bean salad

4. Combine all ingredients together in a large bowl and toss. This tastes best when made an hour or so ahead of time and will stay fresh in the fridge for a day or two if kept in a sealed container.


Nutrition Information:

Quickview
974k Calories
59g Protein
67g Total Fat
34g Carbs
30% Health Score
Limit These
Calories
974k
49%

Fat
67g
104%

  Saturated Fat
21g
132%

Carbohydrates
34g
12%

  Sugar
6g
7%

Cholesterol
234mg
78%

Sodium
918mg
40%

Get Enough Of These
Protein
59g
119%

Vitamin B3
20mg
102%

Vitamin B6
1mg
59%

Selenium
40µg
58%

Phosphorus
562mg
56%

Vitamin A
2486IU
50%

Vitamin C
37mg
45%

Fiber
9g
40%

Folate
144µg
36%

Potassium
1180mg
34%

Zinc
4mg
32%

Magnesium
127mg
32%

Vitamin B5
3mg
32%

Manganese
0.57mg
29%

Vitamin B1
0.42mg
28%

Vitamin E
4mg
28%

Iron
4mg
27%

Vitamin K
27µg
26%

Vitamin B2
0.43mg
25%

Copper
0.39mg
20%

Vitamin B12
0.87µg
14%

Calcium
79mg
8%

Vitamin D
0.75µg
5%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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