Chipotle Lime Butter Whole Roasted Chicken with Black Bean + Corn Salad

Chipotle Lime Butter Whole Roasted Chicken with Black Bean + Corn Salad requires roughly 2 hours from start to finish. One portion of this dish contains approximately 59g of protein, 68g of fat, and a total of 975 calories. For $7.04 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 4. 2675 people were glad they tried this recipe. It works well as a main course. It is brought to you by How Sweet Eats. Head to the store and pick up salt, olive oil, chipotle chili powder, and a few other things to make it today. With a spoonacular score of 93%, this dish is tremendous. Similar recipes are Chipotle Lime Grilled Shrimp with Corn & Black Bean Salsa, Black Bean and Corn Chilaquiles with Roasted Tomato and Chipotle Sauce, and Chipotle Black Bean Tomato Corn Avocado Salad.

Servings: 4

 

Ingredients:

black bean salad

1 1/2 cups black beans

1/2 teaspoon chipotle chili powder

2 tablespoons adobo sauce from a can of chipotle peppers in adobo

1/4 cup torn fresh cilantro

1 cup cooked or fresh sweet corn

1 pint grape tomatoes, halved

2 limes, juiced

2 limes, zest freshly grated and limes cut in half

4 tablespoons olive oil

1/4 teaspoon pepper

1 teaspoon salt

1/2 teaspoon smoked paprika

4 tablespoons unsalted butter, softened

1 (5-pound) whole chicken, giblets + parts removed

Equipment:

kitchen twine

paper towels

bowl

oven

roasting pan

baking pan

Cooking instruction summary:

Preheat the oven to 425 degrees F. Pat the chicken completely dry with paper towels. For a more detailed step-by-step post of exactly how I roast a chicken, click here.In a small bowl, mash together the butter, adobo sauce, lime zest and 1/4 teaspoon salt. Lift the skin over top of the chicken breast and stuff the butter underneath, dispersing the butter mixture over the chicken breasts and legs. Be gently so the skin doesn't rip. Cover the outside of the whole chicken with the olive oil (rub it down all over!) and sprinkle it evenly with the remaining salt, pepper, paprika and chili powder. Stuff the lime halves inside the cavity of the chicken. If desired, tie the legs together with kitchen twine. I don't always do this - it depends on if I have twine and patience. I also often roast the chicken breast-side down so the meat is more juicy. Place the chicken in a roasting pan or baking dish and roast for 75 minutes, or until the juices run clear when you slice into the leg.Remove the chicken from the oven and let it rest for 10 to 15 minutes. Slice the chicken and serve it with the corn and black beans. black bean saladCombine all ingredients together in a large bowl and toss. This tastes best when made an hour or so ahead of time and will stay fresh in the fridge for a day or two if kept in a sealed container.

 

Step by step:


1. Preheat the oven to 425 degrees F. Pat the chicken completely dry with paper towels. For a more detailed step-by-step post of exactly how I roast a chicken, click here.In a small bowl, mash together the butter, adobo sauce, lime zest and 1/4 teaspoon salt. Lift the skin over top of the chicken breast and stuff the butter underneath, dispersing the butter mixture over the chicken breasts and legs. Be gently so the skin doesn't rip. Cover the outside of the whole chicken with the olive oil (rub it down all over!) and sprinkle it evenly with the remaining salt, pepper, paprika and chili powder. Stuff the lime halves inside the cavity of the chicken. If desired, tie the legs together with kitchen twine. I don't always do this - it depends on if I have twine and patience. I also often roast the chicken breast-side down so the meat is more juicy.

2. Place the chicken in a roasting pan or baking dish and roast for 75 minutes, or until the juices run clear when you slice into the leg.

3. Remove the chicken from the oven and let it rest for 10 to 15 minutes. Slice the chicken and serve it with the corn and black beans. black bean salad

4. Combine all ingredients together in a large bowl and toss. This tastes best when made an hour or so ahead of time and will stay fresh in the fridge for a day or two if kept in a sealed container.


Nutrition Information:

Quickview
974k Calories
59g Protein
67g Total Fat
34g Carbs
30% Health Score
Limit These
Calories
974k
49%

Fat
67g
104%

  Saturated Fat
21g
132%

Carbohydrates
34g
12%

  Sugar
6g
7%

Cholesterol
234mg
78%

Sodium
918mg
40%

Get Enough Of These
Protein
59g
119%

Vitamin B3
20mg
102%

Vitamin B6
1mg
59%

Selenium
40µg
58%

Phosphorus
562mg
56%

Vitamin A
2486IU
50%

Vitamin C
37mg
45%

Fiber
9g
40%

Folate
144µg
36%

Potassium
1180mg
34%

Zinc
4mg
32%

Magnesium
127mg
32%

Vitamin B5
3mg
32%

Manganese
0.57mg
29%

Vitamin B1
0.42mg
28%

Vitamin E
4mg
28%

Iron
4mg
27%

Vitamin K
27µg
26%

Vitamin B2
0.43mg
25%

Copper
0.39mg
20%

Vitamin B12
0.87µg
14%

Calcium
79mg
8%

Vitamin D
0.75µg
5%

covered percent of daily need
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Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

A tourist is in Spain, and goes to a fancy restaurant for dinner. As he looks around, he notices a diner being served a beautifully garnished dish with two gigantic meatballs in the middle. When the waiter asks him for his order, the man asks him about the meatball dish. The waiter explains that the meatballs are bull's testicles, and when the bull loses the bullfight, the bull is brought to the restaurant, and this beautiful dish is made. The diner tells the waiter that he wants the bulls testicles for dinner, but the waiter tells him that only one bull a day is brought to the restaurant, but he can have it tommorrow. The diner agrees. The next day the diner goes to the restaurant, and orders the testicle dish. When his food is brought out, he notices that the meatballs are extremely small. He mentions this to the waiter, and the waiter replies, ''Well sir you have to understand, sometimes the bull wins''.

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