Pork ribs and malunggay with bulalo (beef bone marrow) soup
Pork ribs and malunggay with bulalo (beef bone marrow) soup is a side dish that serves 2. For 73 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains around 5g of protein, 5g of fat, and a total of 104 calories. A couple people made this recipe, and 12 would say it hit the spot. It is brought to you by Casaveneracion. If you have whole garlic, pork ribs, malunggay leaf, and a few other ingredients on hand, you can make it. It will be a hit at your Winter event. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes approximately 4 hours and 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 27%. Try Beef with ginger and malunggay soup, Roasted Bone Marrow, and Maple Bone Marrow Doughnut Holes for similar recipes.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 240 minutes
Ingredients:
1 bay leaf
beef leg bones
a large bunch of malunggay
1 whole onion
1 tsp. of peppercorns
1/2 k. of meaty pork ribs
salt
1 whole head of garlic
Equipment:
grill
oven
pot
Cooking instruction summary:
InstructionsRoast the beef bones in the oven or on a grill until lightly browned. Transfer to a pot, cover with water, add the onion, garlic, peppercorns, bay leaf and about a tablespoonful of salt. Cover, bring to the boil, lower the heat and simmer for about two to three hours.After simmering for an hour and a half, turn up the heat to high, add the pork ribs and more salt. Bring to the boil once more. Watch out for scum — if scum from the pork ribs rises, scoop and throw out. Lower the heat, cover and simmer for an hour or until the pork ribs are tender to the point that the meat is falling off the bones.Scoop out the beef leg bones, garlic, onion, peppercorns and bay leaf. Transfer the bones to a plate. Let the pork ribs continue to simmer in the broth.When the bones are cool enough to handle, tap out the marrow. Mash the marrow lightly with a fork then pour back into the pot with the ribs.Strip the malunggay leaves off the stems (read tips). Discard the stems; add the leaves to the soup pushing them down into the broth.Taste the broth and add more salt, if needed.Turn up the heat to high. When the broth boils, cover the pot and turn off the heat. Let the malunggay leaves cook in the residual heat for about five minutes.Serve the soup at once.
Step by step:
1. Roast the beef bones in the oven or on a grill until lightly browned.
2. Transfer to a pot, cover with water, add the onion, garlic, peppercorns, bay leaf and about a tablespoonful of salt. Cover, bring to the boil, lower the heat and simmer for about two to three hours.After simmering for an hour and a half, turn up the heat to high, add the pork ribs and more salt. Bring to the boil once more. Watch out for scum — if scum from the pork ribs rises, scoop and throw out. Lower the heat, cover and simmer for an hour or until the pork ribs are tender to the point that the meat is falling off the bones.Scoop out the beef leg bones, garlic, onion, peppercorns and bay leaf.
3. Transfer the bones to a plate.
4. Let the pork ribs continue to simmer in the broth.When the bones are cool enough to handle, tap out the marrow. Mash the marrow lightly with a fork then pour back into the pot with the ribs.Strip the malunggay leaves off the stems (read tips). Discard the stems; add the leaves to the soup pushing them down into the broth.Taste the broth and add more salt, if needed.Turn up the heat to high. When the broth boils, cover the pot and turn off the heat.
5. Let the malunggay leaves cook in the residual heat for about five minutes.
6. Serve the soup at once.
Nutrition Information:
covered percent of daily need
