Pan Seared Salmon with Avocado Remoulade
Pan Seared Salmon with Avocado Remoulade requires about 25 minutes from start to finish. One serving contains 543 calories, 25g of protein, and 46g of fat. For $3.59 per serving, you get a main course that serves 4. Several people made this recipe, and 2447 would say it hit the spot. This recipe from Simply Recipes requires avocados, light olive oil, lime juice, and salmon fillets. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is super. Pan-Seared Salmon With Avocado Remoulade, Crispy Baked Salmon with Avocado Remoulade, and Pan Seared Honey Glazed Salmon with Browned Butter Lime Sauce – The Best Salmon I’ve Ever Eaten are very similar to this recipe.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
2 large avocados, cut and peeled
Grapeseed or canola oil
1 teaspoon Dijon mustard or to taste
1 Tbsp minced shallots or green onion
3-4 Tbsp light olive oil (light refers to flavor and color, not calories)
3 Tbsp freshly squeezed lime juice (can substitute lemon)
1 Tbsp minced parsley
1 to 1 1/2 pounds of salmon fillets
Salt and pepper to taste
Equipment:
food processor
blender
bowl
frying pan
Cooking instruction summary:
1 Put avocado pieces and lime juice into a food processor or blender and pulse until blended. Slowly add olive oil, pulsing, until you reach desired consistency of sauce. Add minced shallots (or green onions) and parsley, pulse just until combined. Remove to a bowl, add mustard, salt and pepper to taste.2 Coat the bottom of a sauté pan with oil, heat on medium high until almost smoking. Season both sides of the salmon fillets with salt and pepper, carefully lay the salmon into the pan, skin side down. Cook the salmon until about medium doneness, about 3-4 minutes per side.Serve salmon with avocado remoulade sauce.
Step by step:
1. 1 Put avocado pieces and lime juice into a food processor or blender and pulse until blended. Slowly add olive oil, pulsing, until you reach desired consistency of sauce.
2. Add minced shallots (or green onions) and parsley, pulse just until combined.
3. Remove to a bowl, add mustard, salt and pepper to taste.2 Coat the bottom of a sauté pan with oil, heat on medium high until almost smoking. Season both sides of the salmon fillets with salt and pepper, carefully lay the salmon into the pan, skin side down. Cook the salmon until about medium doneness, about 3-4 minutes per side.
4. Serve salmon with avocado remoulade sauce.
Nutrition Information:
covered percent of daily need
