Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese

The recipe Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese can be made in roughly 25 minutes. For $1.31 per serving, you get a side dish that serves 4. One serving contains 189 calories, 4g of protein, and 18g of fat. This recipe from Allrecipes requires radicchio, belgian endive, dijon mustard, and red wine vinegar. A few people made this recipe, and 12 would say it hit the spot. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. Overall, this recipe earns a solid spoonacular score of 68%. Slow-Cooker Parmesan-Sage Pork Loin and Watercress Salad with Sliced Pears, Goat Cheese and Toasted Pine Nuts, Tri-Color Pepper Cheese Melts, and Shaved Zucchini Salad with Parmesan Pine Nuts are very similar to this recipe.

Servings: 4

Preparation duration: 25 minutes

 

Ingredients:

2 cups chopped arugula

1 cup chopped Belgian endive leaves

1 tablespoon Dijon mustard

3 tablespoons extra-virgin olive oil

1 tablespoon chopped fresh oregano

1/4 cup freshly grated Parmigiano-Reggiano cheese

1/4 cup toasted pine nuts

1 cup chopped radicchio

1 tablespoon red wine vinegar

salt and pepper to taste

Equipment:

whisk

bowl

Cooking instruction summary:

For the vinaigrette: Whisk together the mustard, red wine vinegar and chopped oregano in a small bowl. Whisk in the olive oil until the consistency is smooth and creamy. Season with salt and pepper to taste. Set aside. Toss together the radicchio, Belgian endive, arugula, grated Parmigiano-Reggiano cheese and pine nuts in a large salad bowl. Pour the vinaigrette over the salad ingredients and toss lightly to coat. Divide onto four chilled salad plates and serve. Kitchen-Friendly View

 

Step by step:

For the vinaigrette

1. Whisk together the mustard, red wine vinegar and chopped oregano in a small bowl.

2. Whisk in the olive oil until the consistency is smooth and creamy. Season with salt and pepper to taste. Set aside.

3. Toss together the radicchio, Belgian endive, arugula, grated Parmigiano-Reggiano cheese and pine nuts in a large salad bowl.

4. Pour the vinaigrette over the salad ingredients and toss lightly to coat. Divide onto four chilled salad plates and serve.


Nutrition Information:

Quickview
189k Calories
4g Protein
18g Total Fat
4g Carbs
17% Health Score
Limit These
Calories
189k
9%

Fat
18g
28%

  Saturated Fat
2g
18%

Carbohydrates
4g
1%

  Sugar
0.7g
1%

Cholesterol
4mg
1%

Sodium
342mg
15%

Get Enough Of These
Protein
4g
9%

Vitamin K
55µg
53%

Manganese
0.89mg
45%

Vitamin E
2mg
19%

Calcium
120mg
12%

Phosphorus
113mg
11%

Magnesium
37mg
9%

Copper
0.18mg
9%

Fiber
1g
8%

Folate
30µg
8%

Iron
1mg
8%

Vitamin A
321IU
6%

Zinc
0.92mg
6%

Potassium
193mg
6%

Vitamin B1
0.07mg
5%

Selenium
2µg
4%

Vitamin B2
0.07mg
4%

Vitamin C
3mg
4%

Vitamin B3
0.56mg
3%

Vitamin B6
0.05mg
3%

Vitamin B5
0.18mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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