Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese

The recipe Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese can be made in roughly 25 minutes. For $1.31 per serving, you get a side dish that serves 4. One serving contains 189 calories, 4g of protein, and 18g of fat. This recipe from Allrecipes requires radicchio, belgian endive, dijon mustard, and red wine vinegar. A few people made this recipe, and 12 would say it hit the spot. It is a good option if you're following a gluten free, primal, and fodmap friendly diet. Overall, this recipe earns a solid spoonacular score of 68%. Slow-Cooker Parmesan-Sage Pork Loin and Watercress Salad with Sliced Pears, Goat Cheese and Toasted Pine Nuts, Tri-Color Pepper Cheese Melts, and Shaved Zucchini Salad with Parmesan Pine Nuts are very similar to this recipe.

Servings: 4

Preparation duration: 25 minutes

 

Ingredients:

2 cups chopped arugula

1 cup chopped Belgian endive leaves

1 tablespoon Dijon mustard

3 tablespoons extra-virgin olive oil

1 tablespoon chopped fresh oregano

1/4 cup freshly grated Parmigiano-Reggiano cheese

1/4 cup toasted pine nuts

1 cup chopped radicchio

1 tablespoon red wine vinegar

salt and pepper to taste

Equipment:

whisk

bowl

Cooking instruction summary:

For the vinaigrette: Whisk together the mustard, red wine vinegar and chopped oregano in a small bowl. Whisk in the olive oil until the consistency is smooth and creamy. Season with salt and pepper to taste. Set aside. Toss together the radicchio, Belgian endive, arugula, grated Parmigiano-Reggiano cheese and pine nuts in a large salad bowl. Pour the vinaigrette over the salad ingredients and toss lightly to coat. Divide onto four chilled salad plates and serve. Kitchen-Friendly View

 

Step by step:

For the vinaigrette

1. Whisk together the mustard, red wine vinegar and chopped oregano in a small bowl.

2. Whisk in the olive oil until the consistency is smooth and creamy. Season with salt and pepper to taste. Set aside.

3. Toss together the radicchio, Belgian endive, arugula, grated Parmigiano-Reggiano cheese and pine nuts in a large salad bowl.

4. Pour the vinaigrette over the salad ingredients and toss lightly to coat. Divide onto four chilled salad plates and serve.


Nutrition Information:

Quickview
189k Calories
4g Protein
18g Total Fat
4g Carbs
17% Health Score
Limit These
Calories
189k
9%

Fat
18g
28%

  Saturated Fat
2g
18%

Carbohydrates
4g
1%

  Sugar
0.7g
1%

Cholesterol
4mg
1%

Sodium
342mg
15%

Get Enough Of These
Protein
4g
9%

Vitamin K
55µg
53%

Manganese
0.89mg
45%

Vitamin E
2mg
19%

Calcium
120mg
12%

Phosphorus
113mg
11%

Magnesium
37mg
9%

Copper
0.18mg
9%

Fiber
1g
8%

Folate
30µg
8%

Iron
1mg
8%

Vitamin A
321IU
6%

Zinc
0.92mg
6%

Potassium
193mg
6%

Vitamin B1
0.07mg
5%

Selenium
2µg
4%

Vitamin B2
0.07mg
4%

Vitamin C
3mg
4%

Vitamin B3
0.56mg
3%

Vitamin B6
0.05mg
3%

Vitamin B5
0.18mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

Share and share alike Moishe was eating in Solly’s restaurant one day when he saw an elderly couple on another table. They had ordered one plate of salt beef and chips, one drink and one extra glass. As he watched, the old man carefully divided the salt beef into 2 portions, then counted the chips and divided them equally as well. Then he poured half the drink into the extra glass and put it in front of his wife. The old man then began to eat and his wife just sat there watching, her hands folded in her lap. Moishe had to ask them whether they would accept him buying them an extra meal so that they didn’t have to split theirs. The old man said, “Oh, no, that’s very kind. We’ve been married 50 years now, and everything has always been and will always be shared 50/50.” Moishe then asks the old lady why she wasn’t eating. She replied, “it’s his turn with the teeth.

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