Gluten-Free Tuesday: Whole Grain Pancakes

Gluten-Free Tuesday: Whole Grain Pancakes might be a good recipe to expand your side dish recipe box. One portion of this dish contains about 13g of protein, 24g of fat, and a total of 567 calories. For 97 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 37 people have made this recipe and would make it again. This recipe from Serious Eats requires salt, brown rice flour, sorghum flour, and vegetable oil. From preparation to the plate, this recipe takes around 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Gluten-Free Tuesday: Pancakes, Gluten-Free Tuesday: Corn-Scallion Pancakes, and Gluten-Free Tuesday: Apple Cider Doughnut Pancakes are very similar to this recipe.

Servings: 4

 

Ingredients:

1 tablespoon baking powder

3.25 ounces (3/4 cup) brown rice flour

1.75 ounces (1/4 cup) dark brown sugar

2 large eggs

3 tablespoons ground flax meal

1 1/2 cups milk

2.75 ounces (1/2 cup) potato starch

1/2 teaspoon salt

3.25 ounces (3/4 cup) sorghum flour

2 teaspoons vanilla extract

vegetable oil for greasing pan

1/4 teaspoon xanthan gum

Equipment:

whisk

bowl

griddle

frying pan

Cooking instruction summary:

Procedures 1 In medium bowl, whisk together sorghum flour, brown rice flour, ground flax meal, baking powder, salt, and xanthan gum. In small bowl, whisk together milk, eggs, oil, and vanilla extract. Pour wet ingredients over dry ingredients and whisk until smooth. 2 Lightly oil flat griddle pan with vegetable oil. Heat griddle over medium-high heat. Pour batter, approximately 1/4 cup per pancake, onto griddle. (Batter should sizzle when it hits the pan. ) 3 Cook for approximately three minutes. Flip pancakes when bubbles appear on the surface of the pancakes and begin to pop. The pancake should begin to look almost dry. Flip and cook another 1-1 1/2 minutes.

 

Step by step:


1. In medium bowl, whisk together sorghum flour, brown rice flour, ground flax meal, baking powder, salt, and xanthan gum. In small bowl, whisk together milk, eggs, oil, and vanilla extract.

2. Pour wet ingredients over dry ingredients and whisk until smooth.

3. Lightly oil flat griddle pan with vegetable oil.

4. Heat griddle over medium-high heat.

5. Pour batter, approximately 1/4 cup per pancake, onto griddle. (Batter should sizzle when it hits the pan. )

6. Cook for approximately three minutes. Flip pancakes when bubbles appear on the surface of the pancakes and begin to pop. The pancake should begin to look almost dry. Flip and cook another 1-1 1/2 minutes.


Nutrition Information:

Quickview
561k Calories
12g Protein
23g Total Fat
78g Carbs
11% Health Score
Limit These
Calories
561k
28%

Fat
23g
36%

  Saturated Fat
14g
90%

Carbohydrates
78g
26%

  Sugar
19g
22%

Cholesterol
102mg
34%

Sodium
393mg
17%

Alcohol
0.69g
4%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
85%

Phosphorus
565mg
57%

Calcium
291mg
29%

Vitamin B6
0.56mg
28%

Magnesium
108mg
27%

Vitamin B1
0.38mg
25%

Potassium
878mg
25%

Fiber
5g
23%

Selenium
15µg
22%

Vitamin B3
4mg
20%

Vitamin B2
0.33mg
19%

Vitamin B5
1mg
16%

Iron
2mg
15%

Zinc
2mg
14%

Copper
0.27mg
14%

Vitamin D
1µg
11%

Vitamin B12
0.63µg
11%

Vitamin E
1mg
9%

Folate
36µg
9%

Vitamin A
283IU
6%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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