Gluten-Free Tuesday: Whole Grain Pancakes

Gluten-Free Tuesday: Whole Grain Pancakes might be a good recipe to expand your side dish recipe box. One portion of this dish contains about 13g of protein, 24g of fat, and a total of 567 calories. For 97 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 37 people have made this recipe and would make it again. This recipe from Serious Eats requires salt, brown rice flour, sorghum flour, and vegetable oil. From preparation to the plate, this recipe takes around 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Gluten-Free Tuesday: Pancakes, Gluten-Free Tuesday: Corn-Scallion Pancakes, and Gluten-Free Tuesday: Apple Cider Doughnut Pancakes are very similar to this recipe.

Servings: 4

 

Ingredients:

1 tablespoon baking powder

3.25 ounces (3/4 cup) brown rice flour

1.75 ounces (1/4 cup) dark brown sugar

2 large eggs

3 tablespoons ground flax meal

1 1/2 cups milk

2.75 ounces (1/2 cup) potato starch

1/2 teaspoon salt

3.25 ounces (3/4 cup) sorghum flour

2 teaspoons vanilla extract

vegetable oil for greasing pan

1/4 teaspoon xanthan gum

Equipment:

whisk

bowl

griddle

frying pan

Cooking instruction summary:

Procedures 1 In medium bowl, whisk together sorghum flour, brown rice flour, ground flax meal, baking powder, salt, and xanthan gum. In small bowl, whisk together milk, eggs, oil, and vanilla extract. Pour wet ingredients over dry ingredients and whisk until smooth. 2 Lightly oil flat griddle pan with vegetable oil. Heat griddle over medium-high heat. Pour batter, approximately 1/4 cup per pancake, onto griddle. (Batter should sizzle when it hits the pan. ) 3 Cook for approximately three minutes. Flip pancakes when bubbles appear on the surface of the pancakes and begin to pop. The pancake should begin to look almost dry. Flip and cook another 1-1 1/2 minutes.

 

Step by step:


1. In medium bowl, whisk together sorghum flour, brown rice flour, ground flax meal, baking powder, salt, and xanthan gum. In small bowl, whisk together milk, eggs, oil, and vanilla extract.

2. Pour wet ingredients over dry ingredients and whisk until smooth.

3. Lightly oil flat griddle pan with vegetable oil.

4. Heat griddle over medium-high heat.

5. Pour batter, approximately 1/4 cup per pancake, onto griddle. (Batter should sizzle when it hits the pan. )

6. Cook for approximately three minutes. Flip pancakes when bubbles appear on the surface of the pancakes and begin to pop. The pancake should begin to look almost dry. Flip and cook another 1-1 1/2 minutes.


Nutrition Information:

Quickview
561k Calories
12g Protein
23g Total Fat
78g Carbs
11% Health Score
Limit These
Calories
561k
28%

Fat
23g
36%

  Saturated Fat
14g
90%

Carbohydrates
78g
26%

  Sugar
19g
22%

Cholesterol
102mg
34%

Sodium
393mg
17%

Alcohol
0.69g
4%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
85%

Phosphorus
565mg
57%

Calcium
291mg
29%

Vitamin B6
0.56mg
28%

Magnesium
108mg
27%

Vitamin B1
0.38mg
25%

Potassium
878mg
25%

Fiber
5g
23%

Selenium
15µg
22%

Vitamin B3
4mg
20%

Vitamin B2
0.33mg
19%

Vitamin B5
1mg
16%

Iron
2mg
15%

Zinc
2mg
14%

Copper
0.27mg
14%

Vitamin D
1µg
11%

Vitamin B12
0.63µg
11%

Vitamin E
1mg
9%

Folate
36µg
9%

Vitamin A
283IU
6%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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